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Söğüş meat Calories
Boiled beef or lamb, served cold
CALORIES
GI
POTASSIUM
FIBER
Söğüş meat Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
28g
· 64%
Fat
7g
· 36%
Fiber
0g
Söğüş meat Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
5.5mg · 34% DV
B6
0.3mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
200mg · 29% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Söğüş meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Söğüş meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Söğüş meat Contain Allergens?
No known major allergens
Which Diets Is Söğüş meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Söğüş meat Fat Profile
SATURATED
2.8g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Söğüş meat
Söğüş meat — Frequently Asked Questions
How many calories and how much protein are in söğüş meat?
Söğüş meat contains 180 calories and 28 g of protein per 100 g serving. It contains no carbohydrates.
Is söğüş meat suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, söğüş meat is compatible with a keto diet. It also fits paleo, carnivore, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.