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Lamb söğüş Calories
Traditional sliced boiled lamb preparation; high in protein.
CALORIES
GI
POTASSIUM
FIBER
Lamb söğüş Nutrition Facts
Selected: 100 g
223
KCAL / 100G
Carbs
0g
· 0%
Protein
25.6g
· 46%
Fat
13.4g
· 54%
Fiber
0g
Lamb söğüş Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
6.8mg · 43% DV
B2
0.23mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
2mg · 11% DV
Lamb söğüş Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb söğüş Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb söğüş Contain Allergens?
No known major allergens
Which Diets Is Lamb söğüş Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb söğüş Fat Profile
SATURATED
5.6g
MONOUNSATURATED
5.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb söğüş
Lamb söğüş — Frequently Asked Questions
How many calories are in lamb söğüş?
Lamb söğüş provides 223 calories per 100 g. That serving also contains 25.6 g of protein and 13.4 g of fat.
Is lamb söğüş suitable for a keto diet?
Yes. Lamb söğüş contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto, ketovore, and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.