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Brain (Söğüş) Calories
Rich in B12, iron, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Brain (Söğüş) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
1g
· 3%
Protein
11.7g
· 34%
Fat
9.7g
· 63%
Fiber
0g
Brain (Söğüş) Vitamins & Minerals
Vitamins
B12
9µg · 375% DV
B5
2mg · 40% DV
Folate
140µg · 35% DV
Biotin
10µg · 33% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
340mg · 49% DV
Iron
4mg · 22% DV
Zinc
1mg · 9% DV
Brain (Söğüş) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Brain (Söğüş) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Brain (Söğüş) Contain Allergens?
No known major allergens
Which Diets Is Brain (Söğüş) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Brain (Söğüş) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Brain (Söğüş)
Brain (Söğüş) — Frequently Asked Questions
How many calories are in brain (söğüş)?
Brain (söğüş) contains 140 calories per 100 g. This amount provides 11.7 g of protein, 9.7 g of fat, and 1 g of carbohydrates.
Is brain (söğüş) suitable for a keto diet?
Yes, brain (söğüş) is compatible with a keto diet. It has just 1 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.