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Soğukluk cacık Calories
Cooling yogurt-cucumber dip and a source of calcium
CALORIES
GI
POTASSIUM
FIBER
Soğukluk cacık Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
4.2g
· 29%
Protein
3.3g
· 22%
Fat
3.2g
· 49%
Fiber
0.3g
Soğukluk cacık Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.16mg · 12% DV
Biotin
2.4µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Iodine
20µg · 13% DV
Phosphorus
92mg · 13% DV
Calcium
115mg · 12% DV
Sodium
250mg · 11% DV
Soğukluk cacık Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soğukluk cacık Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soğukluk cacık Contain Allergens?
Contains these allergens:
Which Diets Is Soğukluk cacık Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Soğukluk cacık Fat Profile
SATURATED
2.02g
MONOUNSATURATED
0.89g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Soğukluk cacık
Soğukluk cacık — Frequently Asked Questions
How many calories are in Soğukluk cacık?
Soğukluk cacık contains 63 calories per 100 g. A 100 g serving also provides 3.3 g of protein, 4.2 g of carbohydrates, and 3.2 g of fat.
Is Soğukluk cacık suitable for a gluten-free diet?
Yes, Soğukluk cacık is listed as compatible with a gluten-free diet. It does contain dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.