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Yogurt onion meze Calories
Contains protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Yogurt onion meze Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
5.6g
· 28%
Protein
4.1g
· 20%
Fat
4.7g
· 52%
Fiber
0.5g
Yogurt onion meze Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.16mg · 12% DV
B5
0.34mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
101mg · 14% DV
Calcium
132mg · 13% DV
Sodium
180mg · 8% DV
Selenium
3.1µg · 6% DV
Yogurt onion meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt onion meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt onion meze Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt onion meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt onion meze Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt onion meze
Yogurt onion meze — Frequently Asked Questions
How many calories are in yogurt onion meze?
Yogurt onion meze contains 82 calories per 100 g. A 100 g serving also provides 4.1 g of protein, 5.6 g of carbohydrates, and 4.7 g of fat.
Is yogurt onion meze low glycemic?
Yogurt onion meze has a glycemic index of 30, which is in the low-GI range. It is gluten-free, but it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.