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Soft, crumbly white curds are mixed with small pieces of translucent golden onion, with a few lightly browned edges, and served in a simple mound.
●Low GI

Sauteed curd cheese with onion Calories

High-protein curd cheese sautéed with onion

CALORIES · 100 G

154kcal

GI

15low

POTASSIUM · 100 G

132mg

FIBER · 100 G

0.8g

Quick answer

1 serving (medium) of Sauteed curd cheese with onion (120 g) has 185 calories. That works out to 154 calories per 100 g. It contains 5.8 g of carbs, 17 g of protein, 10.4 g of fat and 1 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Sauteed curd cheese with onion Nutrition Facts

Selected: 1 serving (medium) · 120 g

185

KCAL / 120G

Carbs

5.8g

· 2% DV

Protein

17g

· 34% DV

Fat

10.4g

· 13% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 37% · Fat 50%

Sauteed curd cheese with onion nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories185 kcal
Total fat10.4 g13%
Saturated fat5.88 g29%
Trans fat0.24 g
Sodium410 mg18%
Total carbohydrate5.8 g2%
Fiber1 g4%
Protein17 g34%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Sauteed curd cheese with onion?

ServingAmountCalories
1 serving (medium)120 g185 kcal
1 tablespoon (grated)18 g28 kcal
2 tablespoon (grated)36 g55 kcal
1 piece (small)60 g92 kcal
½ cup (shredded)70 g108 kcal
100 g100 g154 kcal
1 cup (shredded)140 g216 kcal
1 serving (large)180 g277 kcal
1 piece (jumbo)220 g339 kcal

Calculated from 154 calories per 100 g.

Frequently Asked Questions About Sauteed curd cheese with onion

How do you make sautéed curd cheese with onion?

Soften sliced onion in a little oil, then add drained curd cheese and warm it gently, stirring until combined. Take the pan off the heat once the cheese is hot; prolonged cooking can make it dry or watery rather than tender.

What is curd cheese in sautéed curd cheese with onion?

Curd cheese is a fresh, mild cheese made from curds; Turkish lor is often made from whey, though its exact texture and production vary. It stays crumbly when heated, so this dish is softer and less stretchy than one made with melting cheese.

Can you use cottage cheese instead of curd cheese in sautéed curd cheese with onion?

Yes, cottage cheese can work, but drain it well first because its extra moisture can make the dish watery. The finished dish may be softer and less crumbly than one made with Turkish lor.

Why does sautéed curd cheese with onion turn watery?

Excess moisture in the cheese or cooking it too long can make sautéed curd cheese with onion watery. Drain the curd cheese before adding it, and warm it briefly over low heat after the onions have softened.

What herbs and spices go well in sautéed curd cheese with onion?

Black pepper, red pepper flakes, dried mint, and chopped parsley all suit sautéed curd cheese with onion. Add delicate herbs near the end so their flavor stays fresh and does not overpower the mild cheese.

What do you serve with sautéed curd cheese with onion?

Serve sautéed curd cheese with onion warm with bread, or alongside tomatoes, cucumber, and olives for a simple meal. It also works as a savory filling for flatbread, provided the cheese is not too wet.

Is sautéed curd cheese with onion eaten for breakfast?

Yes, sautéed curd cheese with onion is a natural fit for a savory breakfast, especially with bread and fresh vegetables. You can also serve it with eggs, either stirred into the pan or cooked separately.

Can you add eggs to sautéed curd cheese with onion?

Yes. Once the onion and curd cheese are warm, stir in beaten eggs and cook until set, or serve the cheese mixture alongside fried or scrambled eggs. Add the eggs near the end to avoid overcooking the curds.

How long does sautéed curd cheese with onion keep in the fridge?

Store sautéed curd cheese with onion in a covered container in the refrigerator and use it within 2–3 days. Reheat it thoroughly in a pan over low heat; discard it if its smell or appearance has changed.

Can you freeze sautéed curd cheese with onion?

Yes, but freezing may change the curd cheese’s texture, leaving it drier or more crumbly after thawing. Freeze it in airtight, portion-sized containers, thaw it in the refrigerator, and warm it gently in a pan before serving.

Sauteed curd cheese with onion Vitamins & Minerals

Vitamins

B12

0.84µg · 35% DV

B2

0.29mg · 22% DV

Biotin

3.72µg · 12% DV

Vitamin A

98.4µg · 11% DV

Minerals

Phosphorus

223mg · 32% DV

Selenium

11µg · 20% DV

Sodium

410mg · 18% DV

Calcium

142mg · 14% DV

Potassium ⭐

158mg · 5% DV

Sauteed curd cheese with onion Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sauteed curd cheese with onion

To burn the 185 calories in 1 serving (medium) (120 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sauteed curd cheese with onion?

Sauteed curd cheese with onion is a simple Turkish home-style dish made by cooking crumbled lor, a fresh, mild curd cheese, with softened onion in a pan. The cheese stays tender while the onion brings gentle sweetness; seasonings and cooking fat vary from one household to another.

In Turkey, it is often served warm at breakfast, with bread, tomatoes and herbs, though it can also be a light meal or a side dish. Lor makes it a protein-rich choice: a 100 g portion has 14.2 g of protein. For a lighter version, soften the onion with just a little oil and stir in the cheese near the end.

How Nutritious Is Sauteed curd cheese with onion?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sauteed curd cheese with onion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed curd cheese with onion Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sauteed curd cheese with onion Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed curd cheese with onion Fat Profile

SATURATED

5.88g

MONOUNSATURATED

2.88g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

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64 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.