Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

Sauteed curd cheese with onion Calories

High-protein curd cheese sautéed with onion

CALORIES

154kcal

15low

POTASSIUM

132mg

FIBER

0.8g

Sauteed curd cheese with onion Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

4.8g

· 12%

Protein

14.2g

· 37%

Fat

8.7g

· 51%

Fiber

0.8g

Sauteed curd cheese with onion Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.24mg · 18% DV

Biotin

3.1µg · 10% DV

Vitamin A

82µg · 9% DV

Minerals

Phosphorus

186mg · 27% DV

Selenium

9.4µg · 17% DV

Sodium

342mg · 15% DV

Calcium

118mg · 12% DV

Sauteed curd cheese with onion Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauteed curd cheese with onion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed curd cheese with onion Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed curd cheese with onion Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed curd cheese with onion Fat Profile

SATURATED

4.9g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Sauteed curd cheese with onion

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Sauteed curd cheese with onion — Frequently Asked Questions

How many calories and how much protein are in sautéed curd cheese with onion?

Sautéed curd cheese with onion provides 154 calories and 14.2 g of protein per 100 g. It also contains 8.7 g of fat and 4.8 g of carbohydrates per 100 g.

Is sautéed curd cheese with onion suitable for a low-glycemic diet?

With a glycemic index of 15, sautéed curd cheese with onion is a low-GI food. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but it contains dairy.

Have another question about Sauteed curd cheese with onion?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.