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Beef sautéed with onion Calories
Rich in iron and protein, savory with onion
CALORIES
GI
POTASSIUM
FIBER
Beef sautéed with onion Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
4.2g
· 9%
Protein
19.5g
· 41%
Fat
10.5g
· 50%
Fiber
0.7g
Beef sautéed with onion Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.2mg · 26% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Beef sautéed with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef sautéed with onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef sautéed with onion Contain Allergens?
No known major allergens
Which Diets Is Beef sautéed with onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef sautéed with onion Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef sautéed with onion
Beef sautéed with onion — Frequently Asked Questions
How many calories are in beef sautéed with onion?
Beef sautéed with onion provides 185 calories per 100 g. It contains 19.5 g of protein, 10.5 g of fat, and 4.2 g of carbohydrates per 100 g.
Is beef sautéed with onion keto-friendly?
Yes, beef sautéed with onion is compatible with keto and ketovore diets. It has 4.2 g of carbohydrates per 100 g and a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.