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Onion tomato sauce Calories
Low-calorie sauce with lycopene
CALORIES
GI
POTASSIUM
FIBER
Onion tomato sauce Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
8.6g
· 70%
Protein
1.4g
· 11%
Fat
1g
· 19%
Fiber
1.8g
Onion tomato sauce Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Vitamin E
1.1mg · 7% DV
Vitamin K
7.8µg · 7% DV
B3
0.9mg · 6% DV
Minerals
Sodium
240mg · 10% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
29mg · 4% DV
Onion tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion tomato sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Onion tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion tomato sauce Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Onion tomato sauce
Onion tomato sauce — Frequently Asked Questions
How many calories are in onion tomato sauce?
Onion tomato sauce provides 48 calories per 100 g. It contains 8.6 g of carbohydrates, 1.4 g of protein, and 1 g of fat per 100 g.
Is onion tomato sauce low glycemic?
Yes, onion tomato sauce has a glycemic index of 35. It is also compatible with vegan, vegetarian, gluten-free, Mediterranean, Paleo, flexitarian, and omnivorous diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.