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Sautéed onion and garlic Calories
Aromatic, low-calorie cooking base
CALORIES
GI
POTASSIUM
FIBER
Sautéed onion and garlic Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
10.6g
· 55%
Protein
1.8g
· 9%
Fat
3g
· 36%
Fiber
1.9g
Sautéed onion and garlic Vitamins & Minerals
Vitamins
B6
0.14mg · 8% DV
Vitamin C
6.5mg · 7% DV
Folate
22µg · 6% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
38mg · 5% DV
Potassium ⭐
172mg · 5% DV
Calcium
34mg · 3% DV
Magnesium
12mg · 3% DV
Sautéed onion and garlic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed onion and garlic Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed onion and garlic Contain Allergens?
No known major allergens
Which Diets Is Sautéed onion and garlic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sautéed onion and garlic Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 62:1
Above the ideal 4:1 (62:1).
Foods Similar to Sautéed onion and garlic
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Nutrition data compiled from USDA FoodData Central and scientific sources.