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Onion parsley salad Calories
Fresh salad with onion, parsley, lemon, and olive oil
CALORIES
GI
POTASSIUM
FIBER
Onion parsley salad Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.7g
· 55%
Protein
1.3g
· 9%
Fat
2.2g
· 36%
Fiber
2.1g
Onion parsley salad Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin C
17mg · 19% DV
Folate
65µg · 16% DV
Vitamin A
110µg · 12% DV
Minerals
Iron
2mg · 11% DV
Calcium
55mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
19mg · 5% DV
Onion parsley salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Onion parsley salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion parsley salad Contain Allergens?
No known major allergens
Which Diets Is Onion parsley salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion parsley salad Fat Profile
SATURATED
0.3g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.