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Traditional, brined, salty cow's milk cheese from Eastern Anatolia
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Şoğ cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 6 g of protein, 7.8 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6g
· 12% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.15 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 piece (mini) | 15 g | 48 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 serving (medium) | 40 g | 128 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 1 serving (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (small) | 100 g | 320 kcal |
| 1 piece (large) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Şoğ cheese is a traditional brined cow’s-milk cheese associated with Eastern Anatolia. It is typically salty and firm enough to slice, and can be eaten at breakfast or added to meals.
Şoğ cheese has a distinctly salty, milky flavour, with the character of a regional cheese. Its brining makes the saltiness noticeable, so a small amount can add plenty of flavour to bread, salads or cooked dishes.
Şoğ cheese is made from cow’s milk and preserved or matured in brine. Local recipes and production methods can vary, so there is not necessarily one standard aging time or preparation method for every cheese sold under this name.
Şoğ cheese is associated with Eastern Anatolia in Türkiye. It is a regional cheese rather than a widely standardized international style, so its exact production practices may differ between local makers.
Serve Şoğ cheese in small slices with bread, fresh vegetables or herbs. Because it is salty, pair it with less-salty foods rather than adding extra salt to the meal before tasting the cheese.
To reduce the saltiness of Şoğ cheese, briefly soak slices in cold water and taste them. Repeat with fresh water if needed, but avoid a long soak, which can soften the cheese and affect its texture.
Keep Şoğ cheese refrigerated in a clean, covered container. If it comes in brine, keeping the cheese covered by its brine helps prevent it from drying out; discard it if you notice an unusual smell, mold or a marked change in texture.
Yes, you can crumble or slice Şoğ cheese into omelettes, pastries and other cooked dishes. Taste the dish before adding salt, since the cheese is already salty; its melting behavior can vary with moisture and how it was made.
Şoğ cheese and feta are both associated with brining, but they are not the same cheese. Şoğ is a cow’s-milk cheese from Eastern Anatolia, while feta is a Greek cheese traditionally made mainly from sheep’s milk, sometimes with goat’s milk.
For a similarly salty, brined taste, feta is a practical substitute for Şoğ cheese in salads or pastries. The flavour and texture will differ, so use a smaller amount at first and adjust the recipe’s added salt after tasting.
Vitamins
B12
0.45µg · 19% DV
Vitamin A
75µg · 8% DV
B2
0.11mg · 8% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
135mg · 19% DV
Sodium
360mg · 16% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
24mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Şoğ cheese is a traditional cow’s-milk cheese from Eastern Anatolia, made by brining the cheese. The brine gives it a distinctly salty taste and a firm texture that slices easily; methods and character can vary between local makers.
In its region of origin, it fits naturally on a breakfast table or a shared cheese platter, alongside bread and fresh vegetables. Elsewhere, try it crumbled over a salad or served with plain bread to balance its saltiness. It provides protein—about 20 g per 100 g—and is also rich in fat, so a modest portion with vegetables makes a satisfying, balanced snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.