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A pale ivory cheese formed into compact, uneven blocks, with a matte surface and a firm, slightly crumbly texture, served in thick pieces.
●Low GI
💪High Protein

Şoğ cheese Calories

Traditional, brined, salty cow's milk cheese from Eastern Anatolia

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

320kcal

GI

0low

POTASSIUM · 100 G

80mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Şoğ cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 6 g of protein, 7.8 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Şoğ cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

96

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

6g

· 12% DV

Fat

7.8g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 25% · Fat 73%

Şoğ cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories96 kcal
Total fat7.8 g10%
Saturated fat5.1 g26%
Trans fat0.15 g
Sodium360 mg16%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein6 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Şoğ cheese?

ServingAmountCalories
1 slice (medium)30 g96 kcal
1 piece (mini)15 g48 kcal
1 slice (thin)20 g64 kcal
1 serving (medium)40 g128 kcal
1 slice (thick)50 g160 kcal
1 serving (large)80 g256 kcal
100 g100 g320 kcal
1 piece (small)100 g320 kcal
1 piece (large)200 g640 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Şoğ cheese

What is Şoğ cheese?

Şoğ cheese is a traditional brined cow’s-milk cheese associated with Eastern Anatolia. It is typically salty and firm enough to slice, and can be eaten at breakfast or added to meals.

What does Şoğ cheese taste like?

Şoğ cheese has a distinctly salty, milky flavour, with the character of a regional cheese. Its brining makes the saltiness noticeable, so a small amount can add plenty of flavour to bread, salads or cooked dishes.

How is Şoğ cheese made?

Şoğ cheese is made from cow’s milk and preserved or matured in brine. Local recipes and production methods can vary, so there is not necessarily one standard aging time or preparation method for every cheese sold under this name.

Where does Şoğ cheese come from?

Şoğ cheese is associated with Eastern Anatolia in Türkiye. It is a regional cheese rather than a widely standardized international style, so its exact production practices may differ between local makers.

How do you serve Şoğ cheese?

Serve Şoğ cheese in small slices with bread, fresh vegetables or herbs. Because it is salty, pair it with less-salty foods rather than adding extra salt to the meal before tasting the cheese.

How can you make Şoğ cheese less salty?

To reduce the saltiness of Şoğ cheese, briefly soak slices in cold water and taste them. Repeat with fresh water if needed, but avoid a long soak, which can soften the cheese and affect its texture.

How should you store Şoğ cheese after opening?

Keep Şoğ cheese refrigerated in a clean, covered container. If it comes in brine, keeping the cheese covered by its brine helps prevent it from drying out; discard it if you notice an unusual smell, mold or a marked change in texture.

Can you cook with Şoğ cheese?

Yes, you can crumble or slice Şoğ cheese into omelettes, pastries and other cooked dishes. Taste the dish before adding salt, since the cheese is already salty; its melting behavior can vary with moisture and how it was made.

Is Şoğ cheese similar to feta?

Şoğ cheese and feta are both associated with brining, but they are not the same cheese. Şoğ is a cow’s-milk cheese from Eastern Anatolia, while feta is a Greek cheese traditionally made mainly from sheep’s milk, sometimes with goat’s milk.

What can you use instead of Şoğ cheese?

For a similarly salty, brined taste, feta is a practical substitute for Şoğ cheese in salads or pastries. The flavour and texture will differ, so use a smaller amount at first and adjust the recipe’s added salt after tasting.

Şoğ cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

Vitamin A

75µg · 8% DV

B2

0.11mg · 8% DV

Biotin

0.75µg · 3% DV

Minerals

Calcium

210mg · 21% DV

Phosphorus

135mg · 19% DV

Sodium

360mg · 16% DV

Zinc

1.05mg · 10% DV

Potassium ⭐

24mg · 1% DV

Şoğ cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Şoğ cheese

To burn the 96 calories in 1 slice (medium) (30 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Şoğ cheese?

Şoğ cheese is a traditional cow’s-milk cheese from Eastern Anatolia, made by brining the cheese. The brine gives it a distinctly salty taste and a firm texture that slices easily; methods and character can vary between local makers.

In its region of origin, it fits naturally on a breakfast table or a shared cheese platter, alongside bread and fresh vegetables. Elsewhere, try it crumbled over a salad or served with plain bread to balance its saltiness. It provides protein—about 20 g per 100 g—and is also rich in fat, so a modest portion with vegetables makes a satisfying, balanced snack.

How Nutritious Is Şoğ cheese?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Şoğ cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Şoğ cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Şoğ cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Şoğ cheese Fat Profile

SATURATED

5.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Compare Şoğ cheese

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🧀vs🥛
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Foods Similar to Şoğ cheese

🥒

Tzatziki

60 kcal

🧀

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402 kcal

🧀

Tulum Cheese

370 kcal

🥛

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64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.