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Şoğ cheese Calories
Traditional, brined, salty cow's milk cheese from Eastern Anatolia
CALORIES
GI
POTASSIUM
FIBER
Şoğ cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2g
· 2%
Protein
20g
· 25%
Fat
26g
· 73%
Fiber
0g
Şoğ cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
250µg · 28% DV
B2
0.35mg · 27% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
450mg · 64% DV
Sodium
1200mg · 52% DV
Zinc
4mg · 36% DV
Şoğ cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Şoğ cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Şoğ cheese Contain Allergens?
Contains these allergens:
Which Diets Is Şoğ cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Şoğ cheese Fat Profile
SATURATED
17g
MONOUNSATURATED
7g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Şoğ cheese
Şoğ cheese — Frequently Asked Questions
How many calories and how much protein are in Şoğ cheese?
Şoğ cheese provides 320 calories and 20 g of protein per 100 g. It also contains 26 g of fat and 2 g of carbohydrates per 100 g.
Does Şoğ cheese raise blood sugar?
Şoğ cheese has a glycemic index of 0 and contains 2 g of carbohydrates per 100 g. It is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.