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Softgel supplement Calories
Supplement dosage form; nutrient content varies widely by product.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Softgel supplement (2 g) has 9 calories. That works out to 600 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Softgel supplement Nutrition Facts
Selected: 1 piece (small) · 1.5 g
9
KCAL / 1.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Softgel supplement nutrition facts table · 1 piece (small) (1.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.08 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Softgel supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1.5 g | 9 kcal |
| 1 piece (mini) | 0.5 g | 3 kcal |
| 1 serving (small) | 1.5 g | 9 kcal |
| 1 piece (medium) | 2.5 g | 15 kcal |
| 2 piece (double) | 3 g | 18 kcal |
| 1 serving (medium) | 3 g | 18 kcal |
| 1 piece (large) | 4 g | 24 kcal |
| 3 piece (triple) | 4.5 g | 27 kcal |
| 100 g | 100 g | 600 kcal |
Calculated from 600 calories per 100 g.
Frequently Asked Questions About Softgel supplement
What is a softgel supplement, and how is it different from a tablet?
A softgel supplement is a dose sealed inside a flexible, one-piece shell, often containing liquid or oil. A tablet is compressed into a solid form; the two may differ in ingredients and how they release their contents.
Can you chew a softgel supplement?
Usually, you should swallow a softgel supplement whole rather than chew it. Chewing can release an unpleasant-tasting oil or liquid and damage the shell; only chew it if the product is specifically designed for that.
Are softgel supplements absorbed faster than tablets?
Not always. A softgel supplement may contain ingredients already dissolved or suspended in liquid, but absorption depends on the ingredient and the product’s formulation. The softgel form alone does not guarantee a faster or better effect.
Should you take a softgel supplement with food?
Some softgel supplements are best taken with a meal, while others can be taken either way. Taking oil-based or fat-soluble ingredients with food may improve tolerance; follow the directions for the specific product.
Can you open a softgel supplement and mix it with food?
Generally, do not open a softgel supplement unless its directions say you can. Cutting the shell can cause leaks, make the dose harder to measure, and expose the contents to air or light.
How should you store a softgel supplement?
Keep a softgel supplement tightly closed in a cool, dry place, away from direct sunlight and moisture. Heat can soften the shell, while humidity can make softgels stick together or leak.
What should you do if a softgel supplement is leaking?
Do not take a softgel supplement that is cracked, leaking, or has an unusual smell. The contents may have been exposed to air or contamination; separate damaged capsules and contact the manufacturer if the rest of the bottle is affected.
Can you take a softgel supplement with prescription medication?
Some softgel supplements can interact with prescription medicines, and the risk depends on their ingredients and your medication. Ask your pharmacist or doctor before combining them, especially if you take medicine regularly.
Why does a softgel supplement get stuck in your throat?
A softgel supplement may stick when swallowed with too little water or while lying down. Sit or stand upright, take it with a full glass of water, and do not keep trying if swallowing remains difficult.
Can children take a softgel supplement?
Only give a child a softgel supplement intended for their age and use. Large softgels can be a choking hazard, and an adult product may not have an appropriate serving for a child.
Softgel supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.08mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Softgel supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Softgel supplement
To burn the 9 calories in 1 piece (small) (1.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Softgel supplement?
A softgel supplement is a dosage form: an oil, liquid or paste is sealed inside a soft, flexible capsule. It does not describe one particular nutrient, and the ingredients and nutritional profile can differ widely from product to product, so check the label for what a specific one contains.
Softgels are generally swallowed whole with water rather than eaten as a snack; some products are intended to be taken with food, so follow the package directions. The listed 65 g of fat per 100 g may reflect an oil-based formulation, not every softgel supplement. For an easy fit in your routine, check the serving size and directions, and choose a product suited to your dietary preferences.
How Nutritious Is Softgel supplement?
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Softgel supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Softgel supplement Contain Allergens?
Contains these allergens:
Which Diets Is Softgel supplement Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Softgel supplement Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.15g
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Nutrition data compiled from USDA FoodData Central and scientific sources.