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Soft tvaroh Calories
High-protein soft fresh curd cheese
CALORIES
GI
POTASSIUM
FIBER
Soft tvaroh Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
3.4g
· 14%
Protein
11.5g
· 47%
Fat
4.2g
· 39%
Fiber
0g
Soft tvaroh Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.23mg · 18% DV
Biotin
3.2µg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
155mg · 22% DV
Calcium
90mg · 9% DV
Iodine
12µg · 8% DV
Selenium
4.5µg · 8% DV
Soft tvaroh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soft tvaroh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soft tvaroh Contain Allergens?
Contains these allergens:
Which Diets Is Soft tvaroh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Soft tvaroh Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Soft tvaroh
Soft tvaroh — Frequently Asked Questions
How many calories and how much protein are in soft tvaroh?
Soft tvaroh contains 98 calories and 11.5 g of protein per 100 g. The same amount provides 4.2 g of fat and 3.4 g of carbohydrates.
Is soft tvaroh suitable for a keto diet?
Yes, soft tvaroh is compatible with keto and ketovore diets. It has 3.4 g of carbohydrates per 100 g and a glycemic index of 27.
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Nutrition data compiled from USDA FoodData Central and scientific sources.