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Soft Turkish Pide Calories
Soft, enriched Turkish flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Soft Turkish Pide has 305 calories. It contains 50.8 g of carbs, 8.7 g of protein, 7.6 g of fat and 2.1 g of fiber. Its 25 µg of Selenium covers 45% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Soft Turkish Pide Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
50.8g
· 18% DV
Protein
8.7g
· 17% DV
Fat
7.6g
· 10% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 11% · Fat 23%
Soft Turkish Pide nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 305 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.08 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 50.8 g | 18% |
| Fiber | 2.1 g | 8% |
| Protein | 8.7 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Soft Turkish Pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 305 kcal |
| 1 slice (thick) | 35 g | 107 kcal |
| 1 piece (mini) | 50 g | 153 kcal |
| 1 serving (half) | 50 g | 153 kcal |
| 1 piece (small) | 75 g | 229 kcal |
| 100 g | 100 g | 305 kcal |
| 1 serving (whole) | 100 g | 305 kcal |
| 1 piece (large) | 150 g | 458 kcal |
| 1 piece (jumbo) | 220 g | 671 kcal |
Calculated from 305 calories per 100 g.
Frequently Asked Questions About Soft Turkish Pide
What is Soft Turkish Pide made of?
Soft Turkish Pide is a fluffy, yeast-raised Turkish flatbread. Its dough commonly combines flour, yeast, water or milk, and oil or butter; some recipes include egg or dairy for a richer, softer crumb. Ingredients and shaping vary by bakery and recipe.
How is Soft Turkish Pide different from pita bread?
Soft Turkish Pide is usually baked as a broader, softer flatbread and may have a richer dough than the pocket-style pita familiar in many countries. Pita is often designed to form a pocket, while Soft Turkish Pide is commonly served whole or sliced.
How do you make Soft Turkish Pide at home?
Make a soft yeast dough, let it rise, shape it into a flat loaf, then leave it to rise again before baking until lightly browned. Avoid adding too much extra flour while kneading, since a stiff dough can make Soft Turkish Pide dense.
Why did my Soft Turkish Pide turn out dense?
Soft Turkish Pide can turn dense if the yeast is inactive, the dough is too dry, or it has not had enough time to rise. Keep the dough supple and let it expand after shaping before baking; cutting the rising time short often limits its airy texture.
How do you keep Soft Turkish Pide soft after baking?
Let Soft Turkish Pide cool completely, then keep it in an airtight bag or container at room temperature. Sealing it while warm traps steam and can make the crust damp, while leaving it exposed to air makes it dry out faster.
Can you freeze Soft Turkish Pide?
Yes, Soft Turkish Pide freezes well. Cool it fully, wrap or bag it airtight, and freeze it; thaw before serving, then warm it briefly in an oven or skillet. Freezing it soon after baking helps preserve its softness.
What do you serve with Soft Turkish Pide?
Soft Turkish Pide goes well with kebabs, grilled meats, soups, and Turkish-style breakfast foods such as cheese, olives, and tomatoes. You can serve it whole for sharing or slice it to scoop up sauces and juices.
Can Soft Turkish Pide be used for sandwiches?
Yes, Soft Turkish Pide works well as a sandwich bread. Slice it across or open it carefully and add fillings such as cheese, salad, eggs, or grilled vegetables; warming it briefly first makes it easier to handle without tearing.
How do you reheat Soft Turkish Pide without drying it out?
Warm Soft Turkish Pide briefly in a covered skillet or in the oven, rather than leaving it exposed to heat for a long time. A few drops of water on the surface can help refresh a loaf that has started to dry.
Can Soft Turkish Pide dough be prepared ahead of time?
Yes, Soft Turkish Pide dough can be made ahead and refrigerated after kneading, covered so it does not dry out. Let it warm and rise before shaping and baking; allow extra time if it is still cool and slow to expand.
Soft Turkish Pide Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Folate
106µg · 27% DV
B3
4.1mg · 26% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
25µg · 45% DV
Sodium
510mg · 22% DV
Manganese
0.48mg · 21% DV
Iron
3.05mg · 17% DV
Potassium ⭐
128mg · 4% DV
Soft Turkish Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soft Turkish Pide
To burn the 305 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soft Turkish Pide?
Soft Turkish Pide is a pillowy, yeast-raised Turkish bread made from wheat-flour dough. Compared with a thinner, crisper pide, this style has a softer crumb; recipes may enrich the dough with ingredients such as milk, egg or oil, and the shape and toppings vary by bakery.
In Turkey it can appear at breakfast alongside cheese, olives and tomatoes, or be served with soup and savoury mains. Its tender texture also makes it handy for sandwiches and for scooping up sauces. It is mainly a carbohydrate-rich bread, with 8.7 g of protein per 100 g. For a more balanced, lighter meal, pair a modest portion with vegetables and a protein-rich filling rather than adding several other breads.
How Nutritious Is Soft Turkish Pide?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soft Turkish Pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soft Turkish Pide Contain Allergens?
Contains these allergens:
Which Diets Is Soft Turkish Pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soft Turkish Pide Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.