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●Low GI

Soft scrambled eggs Calories

Soft-textured, high-protein egg dish

CALORIES

149kcal

0low

POTASSIUM

126mg

FIBER

Soft scrambled eggs Nutrition Facts

Selected: 100 g

149

KCAL / 100G

Carbs

1.6g

· 4%

Protein

10.3g

· 28%

Fat

11.2g

· 68%

Fiber

Soft scrambled eggs Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

1.1µg · 46% DV

0.42mg · 32% DV

1.35mg · 27% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

170mg · 24% DV

Iodine

24µg · 16% DV

Iron

2mg · 11% DV

Soft scrambled eggs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Soft scrambled eggs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Soft scrambled eggs Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Soft scrambled eggs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Soft scrambled eggs Fat Profile

SATURATED

3.4g

MONOUNSATURATED

4.3g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Soft scrambled eggs

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Soft scrambled eggs — Frequently Asked Questions

How many calories are in soft scrambled eggs?

Soft scrambled eggs contain 149 calories per 100 g. A 100 g serving provides 10.3 g of protein, 11.2 g of fat, and 1.6 g of carbohydrates.

Are soft scrambled eggs keto-friendly?

Yes, soft scrambled eggs are compatible with a keto diet. They contain 1.6 g of carbohydrates per 100 g and have a glycemic index of 0; however, they contain eggs, a common allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.