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Soft Protein Cookie Calories
Soft-textured, protein-rich processed cookie, typically made with milk protein and grains.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Soft Protein Cookie (60 g) has 266 calories. That works out to 443 calories per 100 g. It contains 27.3 g of carbs, 11.7 g of protein, 4.4 g of fat and 3.6 g of fiber. Its 144 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Soft Protein Cookie Nutrition Facts
Selected: 1 piece (medium) · 60 g
266
KCAL / 60G
Carbs
27.3g
· 10% DV
Protein
11.7g
· 23% DV
Fat
4.4g
· 6% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 24% · Fat 20%
Soft Protein Cookie nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 266 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 27.3 g | 10% |
| Fiber | 3.6 g | 13% |
| Protein | 11.7 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Soft Protein Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 266 kcal |
| 1 ounce (small) | 28 g | 124 kcal |
| 1 piece (mini) | 35 g | 155 kcal |
| 1 piece (small) | 45 g | 199 kcal |
| 1 serving (medium) | 60 g | 266 kcal |
| 1 piece (large) | 80 g | 354 kcal |
| 2 piece (double) | 90 g | 399 kcal |
| 100 g | 100 g | 443 kcal |
| 1 piece (extra large) | 100 g | 443 kcal |
Calculated from 443 calories per 100 g.
Frequently Asked Questions About Soft Protein Cookie
What makes a soft protein cookie soft?
A soft protein cookie stays tender because its recipe retains moisture and balances protein ingredients with grains and fats. Baking time matters too: baking it longer can make the texture firmer or drier.
What protein is used in a soft protein cookie?
A soft protein cookie commonly uses milk protein, while some recipes may use other protein ingredients. Grains are often included as well, and the exact combination differs between recipes and products.
How is a soft protein cookie different from a protein bar?
A soft protein cookie is baked or formulated to have a tender, cookie-like texture, while protein bars are usually denser and chewier. Both are convenient snacks, but their ingredients and nutrition vary by product.
Can you make a soft protein cookie at home?
Yes, you can make a soft protein cookie by combining a protein ingredient with oats or flour, egg, and a sweetener. Avoid overbaking it, since excess oven time can dry out the center.
Is a soft protein cookie good after a workout?
Yes, a soft protein cookie can be a convenient post-workout snack. It contributes protein, but it does not replace a varied recovery meal when you also need fluids, carbohydrates, and other nutrients.
Can a soft protein cookie help build muscle?
A soft protein cookie can contribute protein to your diet, but eating it alone will not build muscle. Muscle growth also requires regular resistance training and enough protein and energy across your overall diet.
Does a soft protein cookie cause weight gain?
A soft protein cookie does not automatically cause weight gain. Consistently eating more energy than your body uses can lead to weight gain, so treating it as a snack rather than a free extra is useful.
How should you store a soft protein cookie to keep it fresh?
Keep a soft protein cookie in its sealed packaging or an airtight container in a cool, dry place. Limiting its exposure to air helps preserve its tender texture and keeps it from absorbing other odors.
Can you freeze a soft protein cookie?
Yes, you can freeze a soft protein cookie in an airtight freezer-safe container or bag. Thaw it while still wrapped so condensation forms on the wrapping rather than making the cookie soggy.
Why does a soft protein cookie sometimes taste chalky?
A soft protein cookie can taste chalky when its protein ingredients are not well balanced with moisture and other components. The effect varies by recipe; warming the cookie briefly may make its texture more pleasant.
Soft Protein Cookie Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.21mg · 16% DV
B3
1.92mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
144mg · 21% DV
Manganese
0.42mg · 18% DV
Copper
0.15mg · 17% DV
Selenium
8.4µg · 15% DV
Sodium
216mg · 9% DV
Potassium ⭐
180mg · 5% DV
Soft Protein Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soft Protein Cookie
To burn the 266 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soft Protein Cookie?
A Soft Protein Cookie is a soft-textured sweet snack, typically made with milk proteins and grains. It has the familiar shape and sweetness of a cookie, with protein as a more prominent part of its nutritional profile than in many conventional biscuits.
It is often chosen as a convenient snack at work, while travelling or after a workout, and goes well with coffee, tea or a piece of fruit. It provides protein and some fibre, but is still a sweet, energy-dense treat rather than a meal replacement. Pair it with plain yoghurt or fresh fruit for a more filling snack, or enjoy a smaller portion alongside a drink.
How Nutritious Is Soft Protein Cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soft Protein Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soft Protein Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Soft Protein Cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soft Protein Cookie Fat Profile
SATURATED
3.12g
MONOUNSATURATED
2.88g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.