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Soft milk simit Calories
Soft-textured milk-enriched bakery item
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Soft milk simit has 330 calories. It contains 55.4 g of carbs, 9.8 g of protein, 8.1 g of fat and 2.7 g of fiber. Its 22 µg of Selenium covers 40% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Soft milk simit Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
55.4g
· 20% DV
Protein
9.8g
· 20% DV
Fat
8.1g
· 10% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 12% · Fat 22%
Soft milk simit nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.08 g | |
| Sodium | 430 mg | 19% |
| Total carbohydrate | 55.4 g | 20% |
| Fiber | 2.7 g | 10% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Soft milk simit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 330 kcal |
| 0.25 piece (quarter) | 25 g | 83 kcal |
| ½ piece (half) | 50 g | 165 kcal |
| 1 piece (small) | 70 g | 231 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (large) | 130 g | 429 kcal |
| 1 serving (large) | 150 g | 495 kcal |
| 2 piece (double) | 200 g | 660 kcal |
| 1 pack (jumbo) | 250 g | 825 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Soft milk simit
What makes Soft milk simit different from a regular simit?
Soft milk simit is made with milk-enriched dough, so its crumb is softer and more bread-like than the chewier texture many people expect from a regular simit. It is often topped with sesame, though recipes and bakery versions vary.
Is Soft milk simit sweet or savoury?
Soft milk simit is usually savoury or only mildly sweet, rather than a dessert. Milk gives the dough a richer taste, and some recipes include a little sugar, so sweetness can vary between bakeries and packaged versions.
How do you serve Soft milk simit?
Soft milk simit is commonly served warm or at room temperature, often with cheese, olives, or tea. For a simple breakfast or snack, split it and add a savoury filling; its soft crumb also works well without toasting.
Can you make Soft milk simit at home without sesame?
Yes, you can make Soft milk simit without sesame by shaping the milk-enriched dough and baking it plain. Sesame is a common topping rather than what makes the dough soft, so omitting it changes the finish but not the basic texture.
Why does Soft milk simit turn dry or tough?
Soft milk simit turns dry or tough when it is overbaked or left exposed to air. The milk-enriched crumb loses moisture as it sits, so let it cool and then store it sealed rather than leaving it uncovered on the counter.
Can you toast Soft milk simit?
Yes, you can toast Soft milk simit, but use a light setting so the soft interior does not dry out. Slicing it before toasting makes it easier to warm evenly; for a softer result, briefly reheat it in the oven instead.
Does Soft milk simit need to be refrigerated?
No, Soft milk simit generally does not need refrigeration for short-term storage. Keep it sealed at room temperature after it has cooled; refrigeration can make bread products stale faster, while freezing is a better option for keeping it longer.
Can Soft milk simit be frozen and reheated?
Yes, Soft milk simit can be frozen once fully cooled and wrapped airtight. Thaw it before reheating, then warm it briefly in an oven to refresh the crust and soften the crumb without making it soggy.
What is the best way to use leftover Soft milk simit?
Leftover Soft milk simit can be reheated for breakfast or turned into a filled sandwich. If it has become too dry to enjoy plain, cut it into pieces and use it as a base for a savoury baked dish rather than throwing it away.
Can people with diabetes eat Soft milk simit?
People with diabetes can include Soft milk simit, but its refined-flour dough may raise blood glucose quickly. A smaller portion paired with protein-rich foods can make a meal more balanced; ask a dietitian for advice tailored to your glucose management.
Soft milk simit Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
3.6mg · 23% DV
B2
0.21mg · 16% DV
Folate
58µg · 14% DV
Minerals
Selenium
22µg · 40% DV
Manganese
0.52mg · 23% DV
Sodium
430mg · 19% DV
Iron
3.1mg · 17% DV
Potassium ⭐
138mg · 4% DV
Soft milk simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soft milk simit
To burn the 330 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soft milk simit?
Soft milk simit is a Turkish bakery bread made with milk-enriched dough. It is usually shaped into a ring, with a tender crumb that sets it apart from the firmer, chewier street-style simit; the outside is commonly coated with sesame seeds. Recipes and texture vary from bakery to bakery.
In Turkey, it is often eaten at breakfast with tea, either plain or alongside cheese and olives, and also makes a handy snack. Its mild, slightly rich flavour works well split and filled with cheese or egg. It is mainly a carbohydrate source, with some protein. Pair it with fresh vegetables or a protein-rich filling for a more balanced meal.
How Nutritious Is Soft milk simit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soft milk simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soft milk simit Contain Allergens?
Contains these allergens:
Which Diets Is Soft milk simit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soft milk simit Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 47.3:1
Above the ideal 4:1 (47.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.