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Soft Maraş bread Calories
A soft-textured traditional Maraş wheat bread providing carbohydrates and energy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Soft Maraş bread (75 g) has 218 calories. That works out to 290 calories per 100 g. It contains 39.4 g of carbs, 6.6 g of protein, 4.7 g of fat and 1.8 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Soft Maraş bread Nutrition Facts
Selected: 1 piece (medium) · 75 g
218
KCAL / 75G
Carbs
39.4g
· 14% DV
Protein
6.6g
· 13% DV
Fat
4.7g
· 6% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 12% · Fat 18%
Soft Maraş bread nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.94 g | 5% |
| Trans fat | 0.06 g | |
| Sodium | 323 mg | 14% |
| Total carbohydrate | 39.4 g | 14% |
| Fiber | 1.8 g | 6% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Soft Maraş bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 218 kcal |
| 1 slice (thin) | 30 g | 87 kcal |
| 1 slice (medium) | 45 g | 131 kcal |
| 1 piece (small) | 60 g | 174 kcal |
| 2 slice (thick) | 80 g | 232 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (large) | 100 g | 290 kcal |
| 1 serving (large) | 120 g | 348 kcal |
| 1 serving (extra large) | 150 g | 435 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Soft Maraş bread
What is soft Maraş bread?
Soft Maraş bread is a tender, roll-like bread associated with the Maraş region of Turkey. Recipes and shapes can vary between bakeries and home kitchens, so the name does not always indicate one fixed ingredient list or baking method.
How is soft Maraş bread made?
Soft Maraş bread is made by mixing a dough, letting it rise, shaping it, and baking it. Flour, water or milk, yeast, and salt are common basics, while some recipes add fat or other ingredients for a softer crumb.
What is the difference between soft Maraş bread and regular bread?
Soft Maraş bread is usually shaped and sold as a small regional çörek, while regular bread is made as a larger everyday loaf. Recipes vary, but the defining feature of this version is its softer texture rather than a single standard formula.
What do you eat with soft Maraş bread?
Soft Maraş bread goes well with cheese, olives, eggs, or jam. It can also be served alongside soup or a meal, and its tender texture makes it easy to tear and share at the table.
How should you store soft Maraş bread?
Let soft Maraş bread cool, then keep it in a sealed bag or bread container at room temperature. Leaving it exposed to air makes it dry out faster; warm it briefly before serving if it has lost some softness.
Can you freeze soft Maraş bread?
Yes, soft Maraş bread freezes well. Wrap individual pieces or small portions airtight so they do not dry out or pick up freezer odors. Thaw at room temperature, then warm briefly to refresh the texture.
Why did my homemade soft Maraş bread turn out hard?
Homemade soft Maraş bread can turn hard if the dough has too much flour, has not risen enough, or stays in the oven too long. Add flour gradually, allow the dough to rise, and stop baking once the bread is cooked through.
Can you serve soft Maraş bread with Turkish tea?
Yes, soft Maraş bread is suitable for serving with Turkish tea, either plain or with cheese. It also works for a tea-time spread with olives or preserves; serve it fresh or warm it briefly if it has cooled.
How do you reheat soft Maraş bread without drying it out?
Warm soft Maraş bread briefly in the oven, loosely wrapped in foil, to help retain moisture. For a quick portion, microwave it for a short interval; avoid prolonged heating, which can make the bread tough.
Is soft Maraş bread the same as crunchy Maraş çöreği?
No, soft Maraş bread is not necessarily the same as the crisp, longer-lasting Maraş çöreği sold in some bakeries. The regional name covers differing recipes and styles, so check the texture and preparation rather than assuming they are identical.
Soft Maraş bread Vitamins & Minerals
Vitamins
Folate
63.75µg · 16% DV
B3
2.33mg · 15% DV
B1
0.17mg · 14% DV
B2
0.09mg · 7% DV
Minerals
Selenium
18µg · 33% DV
Manganese
0.36mg · 16% DV
Sodium
323mg · 14% DV
Iron
2.4mg · 13% DV
Potassium ⭐
94mg · 3% DV
Soft Maraş bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soft Maraş bread
To burn the 218 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soft Maraş bread?
Soft Maraş bread is a tender, wheat-based regional bake from Kahramanmaraş in southern Türkiye. Despite being called a çörek, it can be eaten much like bread, torn into pieces or sliced; recipes and shapes vary between households and bakeries.
In its home region, it may be served at breakfast with cheese, olives and tea, or alongside soup and other meals. Its soft crumb and lightly browned exterior make it pleasant on its own, too. It is chiefly a source of carbohydrates, with 52.5 g per 100 g, and works well as a filling accompaniment. Pair it with vegetables and a protein-rich dish for a more balanced plate.
How Nutritious Is Soft Maraş bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soft Maraş bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soft Maraş bread Contain Allergens?
Contains these allergens:
Which Diets Is Soft Maraş bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soft Maraş bread Fat Profile
SATURATED
0.94g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.34g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.