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Soft Herbed Eggs Calories
Soft eggs cooked with fresh herbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Soft Herbed Eggs (110 g) has 165 calories. That works out to 150 calories per 100 g. It contains 2 g of carbs, 11.6 g of protein, 12.7 g of fat and 0.4 g of fiber. Its 24.2 µg of Biotin covers 81% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Soft Herbed Eggs Nutrition Facts
Selected: 2 piece (medium) · 110 g
165
KCAL / 110G
Carbs
2g
· 1% DV
Protein
11.6g
· 23% DV
Fat
12.7g
· 16% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 28% · Fat 67%
Soft Herbed Eggs nutrition facts table · 2 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 12.7 g | 16% |
| Saturated fat | 3.52 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 154 mg | 7% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 11.6 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Soft Herbed Eggs?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 110 g | 165 kcal |
| 1 piece (small) | 55 g | 83 kcal |
| 1 piece (large) | 70 g | 105 kcal |
| 100 g | 100 g | 150 kcal |
| 1 serving (medium) | 120 g | 180 kcal |
| 1 cup (medium) | 130 g | 195 kcal |
| 3 piece (large) | 165 g | 248 kcal |
| 1 serving (large) | 180 g | 270 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Soft Herbed Eggs
What are Soft Herbed Eggs?
Soft Herbed Eggs are eggs cooked gently with fresh herbs, with the yolks left soft or runny if desired. The name describes a simple preparation rather than one fixed recipe, so the herbs and cooking style can vary.
How do you make Soft Herbed Eggs?
Cook Soft Herbed Eggs gently in a pan with chopped fresh herbs, stopping when the eggs reach your preferred softness. Dry the herbs well after washing, then stir them into the eggs so excess water does not make the dish watery.
Which herbs go best in Soft Herbed Eggs?
Parsley, chives, dill, and tarragon all work well in Soft Herbed Eggs. Use one or combine a few; delicate herbs are best added near the end of cooking so their fresh flavor does not fade.
How do you keep Soft Herbed Eggs from turning watery?
Dry the herbs thoroughly and avoid crowding the pan to keep Soft Herbed Eggs from turning watery. Wet leaves release moisture as they cook, while too many eggs in a small pan can steam rather than cook softly.
Can you make Soft Herbed Eggs with scrambled eggs?
Yes, Soft Herbed Eggs can be made as gently scrambled eggs. Stir over low heat and take the pan off the heat while the eggs are still slightly glossy; residual heat will finish cooking them without making them firm.
Can you use dried herbs in Soft Herbed Eggs?
Yes, dried herbs work in Soft Herbed Eggs, though fresh herbs give a brighter flavor and softer texture. Add dried herbs sparingly and early enough for them to soften in the eggs rather than leaving a dusty, concentrated taste.
What should you serve with Soft Herbed Eggs?
Serve Soft Herbed Eggs with toast, roasted tomatoes, or a simple salad. Toast is especially useful for scooping up a soft yolk, while vegetables make a fresh contrast to the rich eggs.
Can you prepare Soft Herbed Eggs ahead of time?
You can wash and chop the herbs ahead, but Soft Herbed Eggs are best cooked just before serving. Reheating tends to firm the yolks and dull the herbs, which takes away the dish’s soft, fresh character.
How long do Soft Herbed Eggs keep in the refrigerator?
Cooked Soft Herbed Eggs keep for three to four days in a covered container in the refrigerator. Refrigerate them within two hours of cooking; if the yolks are runny, eating them promptly is safer and preserves their texture.
Are runny Soft Herbed Eggs safe to eat during pregnancy?
Runny Soft Herbed Eggs may carry a food-safety risk during pregnancy. Choose pasteurized eggs or cook the whites and yolks until fully set; if you have specific dietary or medical concerns, ask your healthcare professional.
Soft Herbed Eggs Vitamins & Minerals
Vitamins
Biotin
24.2µg · 81% DV
B12
1.32µg · 55% DV
Vitamin K
49.5µg · 41% DV
B2
0.39mg · 30% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
187mg · 27% DV
Iodine
31µg · 21% DV
Zinc
1.21mg · 11% DV
Sodium
154mg · 7% DV
Potassium ⭐
143mg · 4% DV
Soft Herbed Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soft Herbed Eggs
To burn the 165 calories in 2 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soft Herbed Eggs?
Soft Herbed Eggs are made by gently cooking eggs with fresh herbs, a simple home-style preparation rather than a single fixed recipe. The herbs can vary with the season and what is on hand, while the aim is to keep the eggs tender and let the herbs bring fragrance and freshness.
In Turkey, they’re often served hot at breakfast with bread and tea, though they also make an easy light meal. They provide protein with very little carbohydrate. For a lighter plate, cook them with less oil and serve alongside tomatoes or other fresh vegetables.
How Nutritious Is Soft Herbed Eggs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soft Herbed Eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soft Herbed Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Soft Herbed Eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Soft Herbed Eggs Fat Profile
SATURATED
3.52g
MONOUNSATURATED
5.06g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.