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Soft cranberry muffin cookie Calories
Soft-textured sweet baked good with cranberries
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Soft cranberry muffin cookie (65 g) has 267 calories. That works out to 410 calories per 100 g. It contains 40 g of carbs, 3.1 g of protein, 10.5 g of fat and 1.2 g of fiber. Its 5.9 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Soft cranberry muffin cookie Nutrition Facts
Selected: 1 piece (medium) · 65 g
267
KCAL / 65G
Carbs
40g
· 15% DV
Protein
3.1g
· 6% DV
Fat
10.5g
· 13% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
Soft cranberry muffin cookie nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 267 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 208 mg | 9% |
| Total carbohydrate | 40 g | 15% |
| Fiber | 1.2 g | 4% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Soft cranberry muffin cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 267 kcal |
| 1 ounce (small) | 28 g | 115 kcal |
| ½ piece (half) | 32.5 g | 133 kcal |
| 1 piece (small) | 35 g | 144 kcal |
| 1 pack (mini) | 45 g | 185 kcal |
| 1 piece (large) | 95 g | 390 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (double) | 130 g | 533 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Soft cranberry muffin cookie
How do you make a soft cranberry muffin cookie?
A soft cranberry muffin cookie is made with a thick, moist cookie dough, usually containing flour, fat, sugar, egg and cranberries. Mix just until combined, portion the dough, and bake until the edges are set while the centers still feel soft.
What is a soft cranberry muffin cookie?
A soft cranberry muffin cookie is a single-serving baked treat with a cookie shape and a soft, muffin-like crumb. It is generally denser and easier to hold than a muffin, but less crisp than a traditional cookie.
Why are my soft cranberry muffin cookies cakey?
Soft cranberry muffin cookies can turn cakey when the dough has extra moisture or is mixed too much, developing more structure. Measure flour carefully and stir only until the ingredients come together; the exact texture also depends on the recipe.
Can you use fresh cranberries in a soft cranberry muffin cookie?
Yes, fresh cranberries work in a soft cranberry muffin cookie. They are tarter and juicier than dried cranberries, so dry them well and chop large berries to distribute them more evenly through the dough.
Can you make a soft cranberry muffin cookie with dried cranberries?
Yes, dried cranberries are a convenient choice for a soft cranberry muffin cookie and give concentrated sweet-tart bites. If they feel very dry, briefly soaking and thoroughly draining them can soften them before they go into the dough.
How should you store soft cranberry muffin cookies?
Store soft cranberry muffin cookies only after they have cooled completely, in an airtight container at room temperature. Keeping them sealed helps preserve their tender texture; avoid storing them while warm, which can create condensation and make them soggy.
Can soft cranberry muffin cookies be frozen?
Yes, soft cranberry muffin cookies freeze well. Once cooled, pack them in a freezer-safe airtight container with parchment between layers, then thaw at room temperature. A brief gentle warming can make a thawed cookie taste freshly baked.
What is the difference between a soft cranberry muffin cookie and a cranberry muffin?
A soft cranberry muffin cookie is baked as a hand-held cookie, while a cranberry muffin is usually baked in a paper liner or muffin tin and has a taller, cake-like shape. Their flavors can be similar, but their doughs and textures are not interchangeable.
Why do soft cranberry muffin cookies spread too much?
Soft cranberry muffin cookies may spread if the dough is warm, the baking sheet is hot, or the dough portions are placed too close together. Chilling the dough briefly and using a cool baking sheet can help them keep their shape.
What can you serve with a soft cranberry muffin cookie?
A soft cranberry muffin cookie pairs well with coffee, tea or a glass of milk. Its tart cranberry pieces balance a sweet drink nicely, and a piece of fruit or plain yogurt can turn it into a more substantial snack.
Soft cranberry muffin cookie Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
2.6µg · 9% DV
B2
0.1mg · 8% DV
B3
1.04mg · 7% DV
Minerals
Selenium
5.85µg · 11% DV
Sodium
208mg · 9% DV
Phosphorus
60mg · 9% DV
Iron
1.11mg · 6% DV
Potassium ⭐
77mg · 2% DV
Soft cranberry muffin cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soft cranberry muffin cookie
To burn the 267 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soft cranberry muffin cookie?
A soft cranberry muffin cookie brings together the tender, slightly cake-like crumb of a muffin and the hand-held shape of a cookie. It is a modern bakery-style sweet rather than a dish with one clear traditional homeland; the dough is typically made with flour, sugar and fat, with tart-sweet cranberries folded through it.
Its soft texture and fruity tang make it an easy treat with coffee or tea, or a portable snack in a lunchbox. Like most sweet baked goods, it is energy-dense, with 410 calories per 100 g. For a lighter snack, enjoy one piece alongside plain yogurt or fresh fruit rather than adding another sweet.
How Nutritious Is Soft cranberry muffin cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soft cranberry muffin cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soft cranberry muffin cookie Contain Allergens?
Contains these allergens:
Which Diets Is Soft cranberry muffin cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soft cranberry muffin cookie Fat Profile
SATURATED
3.12g
MONOUNSATURATED
3.97g
POLYUNSATURATED
1.37g
Omega 6:3 ratio 61.5:1
Above the ideal 4:1 (61.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.