Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍯
Soft candy syrup Calories
A concentrated, sweet syrup primarily made of sugar; energy-dense but low in vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Soft candy syrup (20 g) has 63 calories. That works out to 314 calories per 100 g. It contains 15.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Soft candy syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
63
KCAL / 20G
Carbs
15.7g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Soft candy syrup nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Soft candy syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 63 kcal |
| 1 teaspoon (small) | 7 g | 22 kcal |
| 1 serving (small) | 15 g | 47 kcal |
| 1 ounce (medium) | 28.4 g | 89 kcal |
| 1 serving (medium) | 30 g | 94 kcal |
| 2 tablespoon (large) | 40 g | 126 kcal |
| 100 g | 100 g | 314 kcal |
Calculated from 314 calories per 100 g.
Frequently Asked Questions About Soft candy syrup
What is soft candy syrup?
Soft candy syrup is a thick, concentrated sugar syrup associated with making or serving akide-style sweets. It is still syrup rather than a finished hard candy, and its sweetness means a little can go a long way.
How is soft candy syrup different from akide candy?
Soft candy syrup is pourable, while akide candy is cooked sugar that has been taken further and set into hard pieces. The syrup can be part of the candy-making process, but it is not the finished confection.
How do you make soft candy syrup at home?
To make soft candy syrup, heat sugar with water until the sugar dissolves and the mixture thickens into syrup. Watch it closely to prevent scorching; making hard akide candy requires cooking the mixture further until it sets.
Why does soft candy syrup crystallize?
Soft candy syrup crystallizes when dissolved sugar forms crystals again. Sugar stuck to the sides of the pan, stirring after the sugar has dissolved, or cooking the syrup until too much water evaporates can encourage this.
How can you stop soft candy syrup from crystallizing?
For smoother soft candy syrup, stop stirring once the sugar has dissolved and keep sugar crystals from the sides of the pan from falling back in. Store the finished syrup in a clean, dry, tightly sealed container.
Can you use soft candy syrup to sweeten tea?
Yes, soft candy syrup can sweeten tea. Add a small amount first because it is concentrated, then adjust to taste; adding it along with your usual sugar will make the drink sweeter still.
How should you store soft candy syrup, and how long does it last?
Keep soft candy syrup in a clean, dry, tightly closed jar to limit moisture and contamination. Its shelf life can vary with preparation and storage; discard it if you notice mold, an off smell, or an unusual change in appearance.
How do you thin soft candy syrup if it gets too thick?
Warm soft candy syrup gently and add hot water a little at a time, stirring until it reaches the consistency you want. Adding too much water at once can make it runny and dilute its sweetness.
What can you use instead of soft candy syrup?
A basic sugar syrup can replace soft candy syrup in some recipes, but it may not give the same flavor or texture. Choose a substitute based on whether the syrup is meant to sweeten, coat, or help bind the other ingredients.
Can people with diabetes have soft candy syrup?
People with diabetes should be cautious with soft candy syrup because its concentrated sugar can raise blood glucose. The amount that fits an individual eating plan varies, so follow advice from your doctor or dietitian.
Soft candy syrup Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Potassium ⭐
4mg · 0% DV
Iron
0.02mg · 0% DV
Sodium
2mg · 0% DV
Soft candy syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soft candy syrup
To burn the 63 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soft candy syrup?
Soft candy syrup is a thick, intensely sweet syrup used in making soft sweets associated with akide, a traditional Turkish confection. It is best understood as a confectionery ingredient rather than a drink or a treat usually served by itself.
In Turkey, akide sweets are commonly enjoyed alongside tea; the syrup is more likely to be used in preparing sweets than set out with the tea. Elsewhere, you can use it sparingly to sweeten or add body to confectionery and desserts. Its nutritional character is almost entirely carbohydrate, with little else to contribute, so a small amount goes a long way. Pair it with fruit or use less in a recipe if you want the finished dessert to taste lighter.
How Nutritious Is Soft candy syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soft candy syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soft candy syrup Contain Allergens?
No known major allergens
Which Diets Is Soft candy syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soft candy syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Soft candy syrup
Foods Similar to Soft candy syrup
Have another question about Soft candy syrup?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.