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White eggs sit upright in small cups with their tops removed, revealing glossy golden yolks beside slender strips of toast for dipping.
●Low GI

Soft-boiled eggs for dipping Calories

Rich in high-quality protein, choline, and vitamin B12

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

143kcal

GI

0low

POTASSIUM · 100 G

138mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Soft-boiled eggs for dipping (50 g) has 72 calories. That works out to 143 calories per 100 g. It contains 0.4 g of carbs, 6.3 g of protein, 4.8 g of fat and 0 g of fiber. Its 10 µg of Biotin covers 33% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Soft-boiled eggs for dipping Nutrition Facts

Selected: 1 piece (medium) · 50 g

72

KCAL / 50G

Carbs

0.4g

· 0% DV

Protein

6.3g

· 13% DV

Fat

4.8g

· 6% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 36% · Fat 62%

Soft-boiled eggs for dipping nutrition facts table · 1 piece (medium) (50 g)

NutrientAmount% DV
Calories72 kcal
Total fat4.8 g6%
Saturated fat1.55 g8%
Trans fat0.02 g
Sodium70 mg3%
Total carbohydrate0.4 g0%
Fiber0 g0%
Protein6.3 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Soft-boiled eggs for dipping?

ServingAmountCalories
1 piece (medium)50 g72 kcal
1 piece (small)38 g54 kcal
1 piece (large)60 g86 kcal
100 g100 g143 kcal
2 piece (double)100 g143 kcal
1 serving (medium)100 g143 kcal
3 piece (triple)150 g215 kcal
1 serving (large)150 g215 kcal

Calculated from 143 calories per 100 g.

Frequently Asked Questions About Soft-boiled eggs for dipping

How long do you boil soft-boiled eggs for dipping?

For a medium egg with a set white and runny yolk, boil it for about 5–6 minutes after lowering it into boiling water. Cool it briefly in cold water to stop the cooking and make it easier to handle.

How do you make soft-boiled eggs for dipping without cracking them?

Lower the eggs gently into simmering water with a spoon rather than dropping them in. A gentle simmer and careful handling reduce knocks against the pan; avoid moving cold eggs straight into vigorously boiling water.

How do you eat soft-boiled eggs for dipping?

Set each egg upright in an egg cup, crack and remove the top of the shell, then scoop or dip into the yolk. Toast cut into narrow soldiers is the classic accompaniment for dipping.

How do you peel soft-boiled eggs for dipping?

Cool the eggs briefly in cold water, then tap the wider end on a hard surface and peel gently. Because the white is still tender, soft-boiled eggs for dipping are often served in their shells instead of being fully peeled.

Can you make soft-boiled eggs for dipping ahead of time?

Yes. Cool the cooked eggs promptly and refrigerate them in their shells; use them within a few days for best quality. Don’t leave cooked eggs at room temperature for extended periods.

Are soft-boiled eggs for dipping safe to eat with a runny yolk?

A runny yolk is not risk-free because undercooked eggs can carry Salmonella. Pregnant people, young children, older adults, and anyone with a weakened immune system should choose eggs cooked until both the white and yolk are firm.

How can you tell when soft-boiled eggs for dipping are done?

The white should be set enough to hold its shape, while the yolk remains soft and flows when opened. Timing varies with egg size and starting temperature, so test one egg and adjust the next batch to your preferred consistency.

Can you reheat soft-boiled eggs for dipping?

Yes, but reheating can cook the yolk further. Never microwave a whole egg in its shell, as pressure can make it burst; instead, warm it briefly in hot water that is not boiling.

What is the difference between soft-boiled eggs for dipping and poached eggs?

Soft-boiled eggs for dipping cook inside their shells, while poached eggs cook directly in water without a shell. Both can have runny yolks, but soft-boiled eggs are commonly served in an egg cup with toast.

Why are the whites of soft-boiled eggs for dipping still runny?

The eggs likely need more cooking time, especially if they were large or very cold when they went into the water. Return them to simmering water briefly, then check again; the white should set before you serve them.

Soft-boiled eggs for dipping Vitamins & Minerals

Vitamins

Biotin

10µg · 33% DV

B12

0.55µg · 23% DV

B2

0.23mg · 18% DV

B5

0.7mg · 14% DV

Minerals

Selenium

15µg · 27% DV

Phosphorus

99mg · 14% DV

Iodine

12µg · 8% DV

Zinc

0.65mg · 6% DV

Sodium

70mg · 3% DV

Potassium ⭐

69mg · 2% DV

Soft-boiled eggs for dipping Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Soft-boiled eggs for dipping

To burn the 72 calories in 1 piece (medium) (50 g):

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Soft-boiled eggs for dipping?

Soft-boiled eggs for dipping are cooked in their shells until the whites set while the yolks stay runny. The soft yolk is the point: toast or bread can be dipped straight into it. This familiar preparation appears in many food cultures, rather than belonging to one single cuisine.

They’re often served at breakfast; in the UK, toast cut into strips is a classic accompaniment, while elsewhere bread, seasoning or fresh vegetables work just as well. The eggs provide high-quality protein and are naturally very low in carbohydrate. For a lighter, more balanced plate, pair them with tomatoes or leafy greens, and use wholegrain toast if you like.

How Nutritious Is Soft-boiled eggs for dipping?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Soft-boiled eggs for dipping Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Soft-boiled eggs for dipping Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Soft-boiled eggs for dipping Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Soft-boiled eggs for dipping Fat Profile

SATURATED

1.55g

MONOUNSATURATED

1.85g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.