Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Soft aged sheep cheese Calories
Soft-textured, aged sheep's milk cheese. Rich flavor, source of protein and calcium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Soft aged sheep cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.5 g of carbs, 5.3 g of protein, 8.1 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Soft aged sheep cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
5.3g
· 11% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 22% · Fat 76%
Soft aged sheep cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.06 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Soft aged sheep cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 g | 1 g | 3 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 piece (small) | 40 g | 128 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| 1 piece (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Soft aged sheep cheese
What is soft aged sheep cheese?
Soft aged sheep cheese is a soft-textured cheese made from sheep’s milk and matured to develop its flavour. The term describes a style rather than one fixed recipe, so its saltiness, aroma and texture can vary with the producer and ageing method.
What does soft aged sheep cheese taste like?
Soft aged sheep cheese usually has a rich, savoury flavour with the distinctive character of sheep’s milk. Some versions taste mild and buttery, while others are tangier or saltier; ageing and the way the cheese is made make a noticeable difference.
How is soft aged sheep cheese different from feta?
Soft aged sheep cheese is not necessarily feta. Feta is a specific brined cheese with a salty, crumbly texture, whereas soft aged sheep cheese can be matured in other ways and is typically softer. Their flavours and moisture levels are not always interchangeable.
How do you serve soft aged sheep cheese?
Serve soft aged sheep cheese at room temperature for a fuller flavour. It pairs well with crusty bread, olives, fresh fruit or honey, and can be crumbled over salads. Because it can be quite savoury, mild accompaniments help balance it.
Does soft aged sheep cheese melt well?
Soft aged sheep cheese softens when heated, but it may not melt into a smooth, stretchy sauce like some young cheeses. Its moisture and age affect how it behaves, so crumble it into a filling or add it near the end of cooking.
What can I use instead of soft aged sheep cheese?
For a similar savoury role, try another soft, matured sheep’s-milk cheese if available. Feta can work when you want a saltier, crumbly result, but it is firmer and brinier; taste the recipe before adding extra salt.
How should you store soft aged sheep cheese after opening?
Keep soft aged sheep cheese refrigerated in a covered container or wrapped in cheese paper, following the package instructions. Use clean utensils when serving, and discard it if it develops an unusual smell, slimy surface or unexpected mould.
Can you freeze soft aged sheep cheese?
Yes, you can freeze soft aged sheep cheese, though freezing may make its texture crumbly or grainy after thawing. It is best used in cooked dishes after defrosting rather than served in slices on a cheese board.
Is soft aged sheep cheese easier to digest than cow’s-milk cheese?
Not necessarily. Sheep’s-milk cheese differs in composition from cow’s-milk cheese, but that does not guarantee it will be easier for you to digest. People with lactose intolerance may still react, and anyone with a milk allergy should avoid it.
Is soft aged sheep cheese safe to eat during pregnancy?
Soft aged sheep cheese is a safer choice during pregnancy when it is made with pasteurised milk and handled according to food-safety guidance. If the milk source is unclear, avoid eating it cold; heating it thoroughly until steaming reduces the risk from harmful bacteria.
Soft aged sheep cheese Vitamins & Minerals
Vitamins
B12
0.51µg · 21% DV
Vitamin A
99µg · 11% DV
B2
0.14mg · 11% DV
B5
0.18mg · 4% DV
Minerals
Calcium
171mg · 17% DV
Phosphorus
117mg · 17% DV
Sodium
285mg · 12% DV
Zinc
0.78mg · 7% DV
Potassium ⭐
27mg · 1% DV
Soft aged sheep cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soft aged sheep cheese
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soft aged sheep cheese?
Soft aged sheep cheese is made from sheep’s milk and matured until its flavour deepens, while its texture remains soft. Sheep’s milk cheeses are found across Mediterranean food traditions; depending on the style, the taste can range from gently savoury to rich and tangy.
Serve it in slices with bread, olives and fresh vegetables, or add it to a cheese board or a simple salad. It provides protein and is relatively high in fat, so a little can bring plenty of flavour. For a lighter plate, pair a modest portion with crunchy vegetables and fruit.
How Nutritious Is Soft aged sheep cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soft aged sheep cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soft aged sheep cheese Contain Allergens?
Contains these allergens:
Which Diets Is Soft aged sheep cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soft aged sheep cheese Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Compare Soft aged sheep cheese
Foods Similar to Soft aged sheep cheese
Have another question about Soft aged sheep cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.