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●Low GI

💪High Protein

Soft aged sheep cheese Calories

Soft-textured, aged sheep's milk cheese. Rich flavor, source of protein and calcium.

CALORIES

320kcal

0low

POTASSIUM

90mg

FIBER

Soft aged sheep cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

1.5g

· 2%

Protein

17.5g

· 22%

Fat

27g

· 76%

Fiber

Soft aged sheep cheese Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

Vitamin A

330µg · 37% DV

0.45mg · 35% DV

0.6mg · 12% DV

Minerals

Calcium

570mg · 57% DV

Phosphorus

390mg · 56% DV

Sodium

950mg · 41% DV

Zinc

3mg · 27% DV

Soft aged sheep cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Soft aged sheep cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Soft aged sheep cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Soft aged sheep cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Soft aged sheep cheese Fat Profile

SATURATED

17.5g

MONOUNSATURATED

7.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 2.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Soft aged sheep cheese

🥛

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61 kcal

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356 kcal

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High-protein Kashar cheese

320 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

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🧀

Semi-skimmed white cheese

220 kcal

Soft aged sheep cheese — Frequently Asked Questions

How many calories are in soft aged sheep cheese?

Soft aged sheep cheese provides 320 calories per 100 g. The same serving contains 27 g of fat and 17.5 g of protein.

Does soft aged sheep cheese raise blood sugar?

Soft aged sheep cheese has a glycemic index of 0 and contains 1.5 g of carbohydrates per 100 g. It contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.