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Soft 5% Curd Cheese Calories
High-protein, moderately fatty dairy food
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Soft 5% Curd Cheese has 121 calories. It contains 3.5 g of carbs, 12.5 g of protein, 5 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 22% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Soft 5% Curd Cheese Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
3.5g
· 1% DV
Protein
12.5g
· 25% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 46% · Fat 41%
Soft 5% Curd Cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.15 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Soft 5% Curd Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 121 kcal |
| 2 tablespoon (small) | 30 g | 36 kcal |
| 0.25 cup (quarter) | 55 g | 67 kcal |
| 100 g | 100 g | 121 kcal |
| ½ cup (half) | 110 g | 133 kcal |
| 1 serving (large) | 150 g | 182 kcal |
| 1 pack (medium) | 200 g | 242 kcal |
| 1 cup (whole) | 220 g | 266 kcal |
| 1 pack (large) | 500 g | 605 kcal |
Calculated from 121 calories per 100 g.
Frequently Asked Questions About Soft 5% Curd Cheese
How do you eat soft 5% curd cheese?
Soft 5% curd cheese can be spread on toast or served with fruit, honey, or herbs. It also works in breakfast bowls, sandwich fillings, and savory dishes; drain it first if its texture is wetter than the recipe needs.
Is soft 5% curd cheese the same as cottage cheese?
No, soft 5% curd cheese is not necessarily the same as cottage cheese. Cottage cheese is usually sold as distinct curds with a creamy dressing, while curd cheese is often smoother and more compact; recipes and names vary by country.
Can you use soft 5% curd cheese in cheesecake?
Yes, soft 5% curd cheese can be used in baked cheesecake. If it is wet, drain it first to avoid a loose filling; the finished texture may be lighter and less creamy than one made with cream cheese.
Can soft 5% curd cheese replace ricotta?
Yes, soft 5% curd cheese can replace ricotta in fillings for pasta, savory pastries, and lasagna. It may be denser or tangier, so loosen it with a little milk or mix it with an egg if the recipe needs a softer filling.
How long does soft 5% curd cheese last after opening?
Keep soft 5% curd cheese covered in the refrigerator and use it within about 3–5 days of opening, unless the package gives a shorter period. Discard it if you notice mold, an unusual smell, or a change in texture.
Can you freeze soft 5% curd cheese?
Yes, soft 5% curd cheese can be frozen, but thawing may make it grainy or watery. Freeze it in a sealed container and use the thawed cheese in cooked dishes, such as baked fillings or pasta, rather than as a spread.
Does soft 5% curd cheese melt when heated?
No, soft 5% curd cheese does not melt into a stretchy sauce like mozzarella. It softens and may crumble when heated, so it works well in fillings and scrambled eggs but not as a direct substitute for melting cheese.
Is soft 5% curd cheese good for weight loss?
Soft 5% curd cheese can fit into a weight-loss meal because its protein can help make a meal more filling. It does not cause weight loss on its own, and the toppings and foods served with it also affect the meal.
Does soft 5% curd cheese contain lactose?
Yes, soft 5% curd cheese may contain lactose because it is a fresh dairy cheese. The amount can vary by how it is made, so people with lactose intolerance may tolerate it differently from aged cheeses.
How is soft 5% curd cheese made?
Traditional Turkish lor is made by heating whey so its remaining proteins form soft curds, which are then drained. This is a fresh, minimally processed style of cheese, though the exact ingredients and method can vary between products.
Soft 5% Curd Cheese Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.5µg · 21% DV
Biotin
3.1µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
155mg · 22% DV
Selenium
9µg · 16% DV
Iodine
20µg · 13% DV
Calcium
105mg · 11% DV
Potassium ⭐
135mg · 4% DV
Sodium
45mg · 2% DV
Soft 5% Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soft 5% Curd Cheese
To burn the 121 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soft 5% Curd Cheese?
Soft 5% Curd Cheese is a fresh, mild Turkish curd cheese, typically made by curdling milk or whey left over from cheesemaking. It has a moist, soft texture that breaks apart easily. In Turkey, it is often eaten at breakfast with bread, olives, tomatoes and herbs, and it also works well as a filling for börek and other pastries. You can serve it simply with fresh herbs or spoon it into salads.
It is a protein-rich dairy food with a moderate amount of fat, providing 12.5 g of protein per 100 g. Pair it with vegetables and whole-grain bread for a balanced meal, or mix in herbs and a little lemon for a lighter, savoury spread.
How Nutritious Is Soft 5% Curd Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soft 5% Curd Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soft 5% Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Soft 5% Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Soft 5% Curd Cheese Fat Profile
SATURATED
3.1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.