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Scrambled Eggs Calories
Rich in protein and vitamin B12, popular breakfast food.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Scrambled Eggs has 148 calories. It contains 1.6 g of carbs, 10 g of protein, 11 g of fat and 0 g of fiber. Its 20 µg of Biotin covers 67% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Scrambled Eggs Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
1.6g
· 1% DV
Protein
10g
· 20% DV
Fat
11g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 28% · Fat 68%
Scrambled Eggs nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0 g | |
| Sodium | 142 mg | 6% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Scrambled Eggs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 89 kcal |
| 1 piece (small) | 50 g | 74 kcal |
| 1 piece (large) | 75 g | 111 kcal |
| 100 g | 100 g | 148 kcal |
| 2 piece (medium) | 100 g | 148 kcal |
| 1 serving (medium) | 120 g | 178 kcal |
| 1 cup (medium) | 120 g | 178 kcal |
| 3 piece (large) | 150 g | 222 kcal |
| 1 serving (large) | 180 g | 266 kcal |
| 1 cup (large) | 180 g | 266 kcal |
Calculated from 148 calories per 100 g.
Frequently Asked Questions About Scrambled Eggs
What is sahanda yumurta?
Sahanda yumurta is a Turkish pan-fried egg dish, usually cooked with the yolks left whole; it is not scrambled eggs. The name refers to eggs cooked in a shallow pan, often with butter or oil, and served straight from the pan.
How do you make sahanda yumurta?
To make sahanda yumurta, warm a little butter or oil in a pan, crack in the eggs, and cook over low to medium heat until the whites are set. Leave the yolks whole, and remove the pan sooner if you want them runny.
Is sahanda yumurta the same as sunny-side-up eggs?
Sahanda yumurta is very similar to sunny-side-up eggs: the eggs are cooked in a pan with the yolks intact and usually are not flipped. Turkish versions may use butter or oil and are often served directly in the cooking pan.
Why does sahanda yumurta stick to the pan?
Sahanda yumurta can stick if the pan is not properly heated, there is too little cooking fat, or the pan’s surface is worn. Warm the pan first, add butter or oil, and let the egg white begin to set before trying to move the egg.
Should you cover the pan when cooking sahanda yumurta?
You can cover the pan when making sahanda yumurta. The trapped heat helps cook the top of the whites without flipping the eggs; check frequently and uncover or remove the pan as soon as the whites are set to keep the yolks runny.
How do you keep the yolk runny in sahanda yumurta?
For runny yolks in sahanda yumurta, cook the eggs over low to medium heat and do not break the yolks. Stop cooking once the whites have set; covering the pan briefly can cook the whites from above without needing to flip the eggs.
Is sahanda yumurta made with butter or oil?
Sahanda yumurta can be made with either butter or oil. Butter gives it a richer flavor but can burn if the pan gets too hot; a neutral cooking oil gives a milder taste. Use enough fat to coat the pan and help prevent sticking.
What do you serve with sahanda yumurta?
Sahanda yumurta is commonly served with bread, which is useful for dipping into a runny yolk. Fresh tomatoes, cucumbers, olives, and cheese also make good accompaniments, especially as part of a Turkish-style breakfast.
How should you store leftover sahanda yumurta?
Refrigerate leftover sahanda yumurta in a covered container once it has cooled, rather than leaving it out for an extended period. Eat it soon after cooking; eggs with runny yolks are less suitable for storing and reheating than fully cooked eggs.
Can you eat sahanda yumurta with a runny yolk during pregnancy?
During pregnancy, it is safer to eat sahanda yumurta with both the white and yolk fully cooked, since undercooked eggs can carry a risk of foodborne infection. Choose eggs cooked until firm rather than leaving the yolk runny.
Scrambled Eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.34mg · 26% DV
B5
1.1mg · 22% DV
Minerals
Selenium
22µg · 40% DV
Iodine
47µg · 31% DV
Phosphorus
172mg · 25% DV
Zinc
1mg · 9% DV
Sodium
142mg · 6% DV
Potassium ⭐
126mg · 4% DV
Scrambled Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Scrambled Eggs
To burn the 148 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Scrambled Eggs?
Sahanda yumurta is a Turkish-style pan-fried egg dish: eggs are cooked in a shallow pan with a little fat, often left with the yolks whole rather than stirred into curds. It is a familiar choice for breakfast in Turkey, where the yolks may be kept runny for dipping bread.
Serve it hot with bread, tomatoes, olives or cheese; outside Turkey, it also makes an easy breakfast or light meal alongside toast or salad. Eggs provide protein and vitamin B12, with about 10 g of protein per 100 g. For a lighter plate, use just enough oil to coat the pan and pair the eggs with vegetables.
How Nutritious Is Scrambled Eggs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Scrambled Eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Scrambled Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Scrambled Eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Scrambled Eggs Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.