Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Sof Chocolate Chip Vegan Protein Bar Calories
Vegan chocolate chip protein bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Sof Chocolate Chip Vegan Protein Bar (45 g) has 171 calories. That works out to 380 calories per 100 g. It contains 16.7 g of carbs, 13.5 g of protein, 5.9 g of fat and 4.5 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Sof Chocolate Chip Vegan Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
171
KCAL / 45G
Carbs
16.7g
· 6% DV
Protein
13.5g
· 27% DV
Fat
5.9g
· 8% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 31% · Fat 31%
Sof Chocolate Chip Vegan Protein Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.07 g | 10% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 4.5 g | 16% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Sof Chocolate Chip Vegan Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 171 kcal |
| ½ piece (half) | 22.5 g | 86 kcal |
| 1 piece (small) | 30 g | 114 kcal |
| 1 piece (whole) | 45 g | 171 kcal |
| 1.5 pack (large) | 67.5 g | 257 kcal |
| 2 pack (double) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
| 3 pack (triple) | 135 g | 513 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Sof Chocolate Chip Vegan Protein Bar
What is Sof Chocolate Chip Vegan Protein Bar made of?
The product information identifies it as a vegan protein bar with chocolate chips, but does not give a full ingredient list or specify the protein blend. Its allergen information lists soy and tree nuts; that alone does not reveal which ingredient supplies most of the protein.
Is Sof Chocolate Chip Vegan Protein Bar a good post-workout snack?
Yes, Sof Chocolate Chip Vegan Protein Bar can be a convenient protein-containing snack after exercise. It is not necessarily a complete recovery meal, so you may need other food and fluids depending on your workout and what you have eaten.
Can Sof Chocolate Chip Vegan Protein Bar replace a meal?
No, Sof Chocolate Chip Vegan Protein Bar is better treated as a snack than as a complete meal. It does not, by itself, provide the variety of foods typically included in a balanced meal; pair it with other foods if you need something more substantial.
Does Sof Chocolate Chip Vegan Protein Bar help with weight loss?
Not by itself. Sof Chocolate Chip Vegan Protein Bar may fit into a weight-loss plan as a planned snack, but adding it on top of your usual intake will not cause weight loss. How it fits depends on what it replaces.
Will Sof Chocolate Chip Vegan Protein Bar keep you full?
It may keep you full longer than a snack with little protein or fiber, though the effect varies from person to person. Sof Chocolate Chip Vegan Protein Bar is still a portable snack, not a substitute for a full meal when you are very hungry.
Does Sof Chocolate Chip Vegan Protein Bar contain sugar?
The product details provided do not specify its sugar amount. Total carbohydrate is not the same as sugar, so the carbohydrate figure cannot tell you how much sugar Sof Chocolate Chip Vegan Protein Bar contains.
Is Sof Chocolate Chip Vegan Protein Bar suitable for people with diabetes?
It may fit into some diabetes meal plans, but its carbohydrates need to be considered alongside the rest of the meal. Medication and individual targets can affect the choice, so ask your diabetes care team if you are unsure how to include it.
Can you eat Sof Chocolate Chip Vegan Protein Bar before a workout?
Yes, you can have Sof Chocolate Chip Vegan Protein Bar before exercise if a portable snack suits you. Allow enough time to digest it comfortably, especially if you find protein bars filling or are exercising soon after eating.
How should you store Sof Chocolate Chip Vegan Protein Bar?
Keep an unopened Sof Chocolate Chip Vegan Protein Bar in a cool, dry place. Once opened, eat it promptly and follow any storage directions printed on the package, since the wrapper is the best source for product-specific instructions.
How many Sof Chocolate Chip Vegan Protein Bars can you eat in a day?
There is no single daily limit that suits everyone. Treat each Sof Chocolate Chip Vegan Protein Bar as a snack within your usual eating pattern, rather than assuming that a protein-bar label makes unlimited portions appropriate.
Sof Chocolate Chip Vegan Protein Bar Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
Vitamin E
0.63mg · 4% DV
Biotin
1.13µg · 4% DV
Minerals
Manganese
0.52mg · 23% DV
Copper
0.19mg · 21% DV
Phosphorus
140mg · 20% DV
Magnesium
47mg · 11% DV
Potassium ⭐
176mg · 5% DV
Sodium
108mg · 5% DV
Sof Chocolate Chip Vegan Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sof Chocolate Chip Vegan Protein Bar
To burn the 171 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sof Chocolate Chip Vegan Protein Bar?
Sof Chocolate Chip Vegan Protein Bar is a packaged snack made with plant-based protein and chocolate chips. It has a sweet chocolate flavour and a chewy texture, making it an easy option when you want something more substantial than a small sweet.
It is commonly eaten between meals or carried for a snack on the go; coffee or tea makes a simple pairing. With 30 g of protein per 100 g, it is protein-rich for a snack bar, and its fibre adds to its filling character. It suits vegan diets, and you can pair it with fruit for a more rounded snack.
How Nutritious Is Sof Chocolate Chip Vegan Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sof Chocolate Chip Vegan Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sof Chocolate Chip Vegan Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Sof Chocolate Chip Vegan Protein Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sof Chocolate Chip Vegan Protein Bar Fat Profile
SATURATED
2.07g
MONOUNSATURATED
1.71g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
Compare Sof Chocolate Chip Vegan Protein Bar
Foods Similar to Sof Chocolate Chip Vegan Protein Bar
Have another question about Sof Chocolate Chip Vegan Protein Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.