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Soda bread roll Calories

Quick unleavened bread roll; carbohydrate-dominant with moderate fiber.

CALORIES

289kcal

70high

POTASSIUM

126mg

FIBER

2.7g

Soda bread roll Nutrition Facts

Selected: 100 g

289

KCAL / 100G

Carbs

55.1g

· 77%

Protein

8.6g

· 12%

Fat

3.4g

· 11%

Fiber

2.7g

Soda bread roll Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.6mg · 23% DV

Folate

86µg · 22% DV

0.18mg · 14% DV

Minerals

Selenium

28µg · 51% DV

Sodium

520mg · 23% DV

Iron

3mg · 17% DV

Phosphorus

102mg · 15% DV

Soda bread roll Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Soda bread roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Soda bread roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Soda bread roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Soda bread roll Fat Profile

SATURATED

0.62g

MONOUNSATURATED

0.71g

POLYUNSATURATED

0.85g

⚖️

Omega 6:3 ratio 27.3:1

Above the ideal 4:1 (27.3:1).

Foods Similar to Soda bread roll

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Instant noodles, dry

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Plain spaghetti

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Soda bread roll — Frequently Asked Questions

How many calories are in a soda bread roll?

A soda bread roll contains 289 calories per 100 g. The same amount provides 55.1 g of carbohydrates, 8.6 g of protein, and 3.4 g of fat.

Does a soda bread roll raise blood sugar?

With a glycemic index of 70, a soda bread roll may raise blood sugar relatively quickly. It contains gluten and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.