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Quick unleavened bread roll; carbohydrate-dominant with moderate fiber.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Soda bread roll (60 g) has 173 calories. That works out to 289 calories per 100 g. It contains 33.1 g of carbs, 5.2 g of protein, 2 g of fat and 1.6 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 60 g
173
KCAL / 60G
Carbs
33.1g
· 12% DV
Protein
5.2g
· 10% DV
Fat
2g
· 3% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 12% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.37 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 33.1 g | 12% |
| Fiber | 1.6 g | 6% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 173 kcal |
| 1 ounce (small) | 28 g | 81 kcal |
| 1 piece (small) | 35 g | 101 kcal |
| 1 piece (large) | 90 g | 260 kcal |
| 100 g | 100 g | 289 kcal |
| 1 serving (double) | 120 g | 347 kcal |
| 1 serving (triple) | 180 g | 520 kcal |
Calculated from 289 calories per 100 g.
A soda bread roll is a quick bread roll leavened with baking soda rather than relying on yeast fermentation. Recipes vary, but they commonly combine flour, a liquid and an acidic ingredient that reacts with the soda to help the dough rise.
You make a soda bread roll by mixing the dry ingredients with the liquid and acidic ingredient, shaping the dough gently, and baking it soon after mixing. Avoid overworking the dough, since that can make the finished roll firm.
A soda bread roll is usually made without yeast. Baking soda provides the lift, so the dough does not need time to ferment; some recipes may vary, so the method depends on the particular version.
Baking soda helps a soda bread roll rise by reacting with an acidic ingredient in the dough. That reaction releases gas, which creates a lighter texture; without enough acid, the roll may rise poorly and taste unpleasantly alkaline.
A soda bread roll can turn dense if the dough is overmixed, the baking soda is no longer effective, or the roll is underbaked. Mix only until combined and bake soon after shaping so the leavening reaction is not wasted.
A soda bread roll uses the same basic soda-leavening idea as Irish soda bread, but it is shaped and served as an individual roll. Irish soda bread is often baked as a larger loaf, and recipes and regional styles differ.
A soda bread roll pairs well with soup, cheese, eggs, or a savory spread. It can also be served with butter and jam; its mild flavor makes it suitable alongside both sweet and savory foods.
Let a soda bread roll cool completely, then keep it in an airtight container at room temperature. Its crust will soften in a sealed container, but briefly warming the roll before serving can improve its texture.
Yes, a soda bread roll freezes well. Cool it completely, wrap it so air cannot reach it, and freeze; thaw it before serving, then warm it briefly in the oven to refresh the crust.
It is best to bake soda bread roll dough soon after mixing rather than leave it waiting. Once the baking soda meets the liquid and acidic ingredient, its leavening reaction begins, so delaying can reduce how much the rolls rise.
Vitamins
B1
0.19mg · 16% DV
B3
2.16mg · 14% DV
Folate
51.6µg · 13% DV
B2
0.11mg · 8% DV
Minerals
Selenium
17µg · 31% DV
Sodium
312mg · 14% DV
Manganese
0.29mg · 13% DV
Iron
1.86mg · 10% DV
Potassium ⭐
76mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 173 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Soda bread roll is a quick, yeast-free bread roll made from flour and a chemical leavening agent such as baking soda. It is baked without the lengthy rising time needed for yeast dough, and recipes may make it plain or savoury. The name can cover different home-style versions rather than one fixed recipe.
It usually has a lightly browned crust and a soft, fairly close crumb, with a mild flavour that works well alongside soup, cheese or a simple breakfast spread. In Turkey, where sodalı çörek is familiar as a home-baked quick bread, it is also enjoyed with tea. It is mainly a source of carbohydrate, with a moderate amount of fibre. Pair it with eggs, yoghurt or vegetables for a more rounded meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.37g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.