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A small, round soda bread roll with a golden-brown, lightly flour-dusted crust and a deep cross cut across its rustic, crackled top.

Soda bread roll Calories

Quick unleavened bread roll; carbohydrate-dominant with moderate fiber.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

289kcal

GI

70high

POTASSIUM · 100 G

126mg

FIBER · 100 G

2.7g

Quick answer

1 piece (medium) of Soda bread roll (60 g) has 173 calories. That works out to 289 calories per 100 g. It contains 33.1 g of carbs, 5.2 g of protein, 2 g of fat and 1.6 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Soda bread roll Nutrition Facts

Selected: 1 piece (medium) · 60 g

173

KCAL / 60G

Carbs

33.1g

· 12% DV

Protein

5.2g

· 10% DV

Fat

2g

· 3% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 12% · Fat 11%

Soda bread roll nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories173 kcal
Total fat2 g3%
Saturated fat0.37 g2%
Trans fat0.01 g
Sodium312 mg14%
Total carbohydrate33.1 g12%
Fiber1.6 g6%
Protein5.2 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Soda bread roll?

ServingAmountCalories
1 piece (medium)60 g173 kcal
1 ounce (small)28 g81 kcal
1 piece (small)35 g101 kcal
1 piece (large)90 g260 kcal
100 g100 g289 kcal
1 serving (double)120 g347 kcal
1 serving (triple)180 g520 kcal

Calculated from 289 calories per 100 g.

Frequently Asked Questions About Soda bread roll

What is a soda bread roll?

A soda bread roll is a quick bread roll leavened with baking soda rather than relying on yeast fermentation. Recipes vary, but they commonly combine flour, a liquid and an acidic ingredient that reacts with the soda to help the dough rise.

How do you make a soda bread roll?

You make a soda bread roll by mixing the dry ingredients with the liquid and acidic ingredient, shaping the dough gently, and baking it soon after mixing. Avoid overworking the dough, since that can make the finished roll firm.

Does a soda bread roll contain yeast?

A soda bread roll is usually made without yeast. Baking soda provides the lift, so the dough does not need time to ferment; some recipes may vary, so the method depends on the particular version.

What does baking soda do in a soda bread roll?

Baking soda helps a soda bread roll rise by reacting with an acidic ingredient in the dough. That reaction releases gas, which creates a lighter texture; without enough acid, the roll may rise poorly and taste unpleasantly alkaline.

Why is my soda bread roll dense or gummy?

A soda bread roll can turn dense if the dough is overmixed, the baking soda is no longer effective, or the roll is underbaked. Mix only until combined and bake soon after shaping so the leavening reaction is not wasted.

Is a soda bread roll the same as Irish soda bread?

A soda bread roll uses the same basic soda-leavening idea as Irish soda bread, but it is shaped and served as an individual roll. Irish soda bread is often baked as a larger loaf, and recipes and regional styles differ.

What do you eat with a soda bread roll?

A soda bread roll pairs well with soup, cheese, eggs, or a savory spread. It can also be served with butter and jam; its mild flavor makes it suitable alongside both sweet and savory foods.

How should you store a soda bread roll?

Let a soda bread roll cool completely, then keep it in an airtight container at room temperature. Its crust will soften in a sealed container, but briefly warming the roll before serving can improve its texture.

Can you freeze a soda bread roll?

Yes, a soda bread roll freezes well. Cool it completely, wrap it so air cannot reach it, and freeze; thaw it before serving, then warm it briefly in the oven to refresh the crust.

Can you prepare soda bread roll dough ahead of time?

It is best to bake soda bread roll dough soon after mixing rather than leave it waiting. Once the baking soda meets the liquid and acidic ingredient, its leavening reaction begins, so delaying can reduce how much the rolls rise.

Soda bread roll Vitamins & Minerals

Vitamins

B1

0.19mg · 16% DV

B3

2.16mg · 14% DV

Folate

51.6µg · 13% DV

B2

0.11mg · 8% DV

Minerals

Selenium

17µg · 31% DV

Sodium

312mg · 14% DV

Manganese

0.29mg · 13% DV

Iron

1.86mg · 10% DV

Potassium ⭐

76mg · 2% DV

Soda bread roll Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

16.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Soda bread roll

To burn the 173 calories in 1 piece (medium) (60 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Soda bread roll?

Soda bread roll is a quick, yeast-free bread roll made from flour and a chemical leavening agent such as baking soda. It is baked without the lengthy rising time needed for yeast dough, and recipes may make it plain or savoury. The name can cover different home-style versions rather than one fixed recipe.

It usually has a lightly browned crust and a soft, fairly close crumb, with a mild flavour that works well alongside soup, cheese or a simple breakfast spread. In Turkey, where sodalı çörek is familiar as a home-baked quick bread, it is also enjoyed with tea. It is mainly a source of carbohydrate, with a moderate amount of fibre. Pair it with eggs, yoghurt or vegetables for a more rounded meal.

How Nutritious Is Soda bread roll?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Soda bread roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Soda bread roll Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Soda bread roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Soda bread roll Fat Profile

SATURATED

0.37g

MONOUNSATURATED

0.43g

POLYUNSATURATED

0.51g

⚖️

Omega 6:3 ratio 24.5:1

Above the ideal 4:1 (24.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.