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A pale, softly set pudding with a smooth, slightly glossy surface sits in a small serving dish.

Soda Pudding Calories

Soda pudding is a dessert typically made with starch, milk, sugar, and soda.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

120kcal

GI

65medium

POTASSIUM · 100 G

85mg

FIBER · 100 G

0.2g

Quick answer

1 piece (medium) of Soda Pudding (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 27.6 g of carbs, 2.6 g of protein, 3 g of fat and 0.2 g of fiber. Its 66 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Soda Pudding Nutrition Facts

Selected: 1 piece (medium) · 120 g

144

KCAL / 120G

Carbs

27.6g

· 10% DV

Protein

2.6g

· 5% DV

Fat

3g

· 4% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 7% · Fat 18%

Soda Pudding nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories144 kcal
Total fat3 g4%
Saturated fat1.8 g9%
Trans fat0.01 g
Sodium54 mg2%
Total carbohydrate27.6 g10%
Fiber0.2 g1%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Soda Pudding?

ServingAmountCalories
1 piece (medium)120 g144 kcal
1 slice (thin)60 g72 kcal
1 piece (small)80 g96 kcal
100 g100 g120 kcal
1 slice (thick)100 g120 kcal
1 serving (medium)120 g144 kcal
1 cup (medium)150 g180 kcal
1 piece (large)180 g216 kcal
1 cup (large)200 g240 kcal
2 serving (double)240 g288 kcal

Calculated from 120 calories per 100 g.

Frequently Asked Questions About Soda Pudding

What is soda pudding?

Soda pudding is a milk-based dessert thickened with starch and sweetened with sugar, with soda included in some form. The term can refer to different recipes, so the ingredient list matters when you are trying to identify a particular version.

How is soda pudding different from regular milk pudding?

Soda pudding includes soda in addition to the milk, sugar, and starch used in many basic milk puddings. The exact difference in flavor and texture depends on whether the recipe uses carbonated water or a raising agent such as baking soda.

Can I use sparkling water in soda pudding?

Yes, use sparkling water if the soda pudding recipe calls for carbonated water. It is not a direct substitute for baking soda, which is a powdered raising agent; swapping one for the other can change how the pudding turns out.

Does soda pudding use baking soda or baking powder?

Soda pudding recipes may use different ingredients, so check the recipe rather than assuming baking soda and baking powder are interchangeable. They are different raising agents, and neither is the same as sparkling water.

Why is my soda pudding lumpy?

Soda pudding often turns lumpy when starch is added straight to hot milk and cooks before it disperses. Whisk the starch with cold milk until smooth first, then pour it into the pan gradually while stirring.

Why does soda pudding turn watery after chilling?

Soda pudding can turn watery if its starch mixture was not fully cooked or if the pudding was frozen and thawed. Cook the mixture while stirring until thickened, then chill it in the refrigerator rather than the freezer.

How do you stop a skin forming on soda pudding?

Cover soda pudding with plastic wrap pressed directly onto its surface while it cools. This limits the pudding’s contact with air, which is what dries the top and forms a skin.

What can you serve with soda pudding?

Soda pudding pairs well with fresh fruit, a sprinkle of cinnamon or cocoa, or chopped nuts. Add toppings just before serving so fruit does not release liquid into the pudding and crunchy toppings keep their texture.

Can soda pudding be made ahead of time?

Yes, soda pudding can be prepared ahead and chilled in a covered container. Press wrap against the surface if you want to prevent a skin, and add any fruit or crunchy toppings shortly before serving.

Can you freeze soda pudding?

Freezing soda pudding is not recommended because thawing can make its starch-thickened texture watery or grainy. Refrigerate it instead and serve it chilled for a smoother result.

Soda Pudding Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

B2

0.1mg · 8% DV

B5

0.3mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

66mg · 9% DV

Calcium

72mg · 7% DV

Zinc

0.36mg · 3% DV

Potassium ⭐

102mg · 3% DV

Sodium

54mg · 2% DV

Soda Pudding Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Soda Pudding

To burn the 144 calories in 1 piece (medium) (120 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Soda Pudding?

Soda pudding is a sweet, milk-based dessert made with starch and sugar, with soda included in the recipe. The starch gives it a thick, smooth consistency; it can be cooked on the stovetop, then poured into dishes or a mould to cool and set. Recipes vary, so the type and amount of soda may differ.

It is usually served chilled, either in small individual portions or sliced from a mould. Fresh fruit, cinnamon or coconut make easy toppings, while its mild flavour also works well after a richer meal. Soda pudding is mainly a source of carbohydrates, with relatively little protein or fibre. For a lighter serving, use less sugar and pair a modest portion with fruit.

How Nutritious Is Soda Pudding?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Soda Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Soda Pudding Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Soda Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Soda Pudding Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.84g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.