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Soda pudding is a dessert typically made with starch, milk, sugar, and soda.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Soda Pudding (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 27.6 g of carbs, 2.6 g of protein, 3 g of fat and 0.2 g of fiber. Its 66 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
144
KCAL / 120G
Carbs
27.6g
· 10% DV
Protein
2.6g
· 5% DV
Fat
3g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 7% · Fat 18%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 0.2 g | 1% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 144 kcal |
| 1 slice (thin) | 60 g | 72 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 slice (thick) | 100 g | 120 kcal |
| 1 serving (medium) | 120 g | 144 kcal |
| 1 cup (medium) | 150 g | 180 kcal |
| 1 piece (large) | 180 g | 216 kcal |
| 1 cup (large) | 200 g | 240 kcal |
| 2 serving (double) | 240 g | 288 kcal |
Calculated from 120 calories per 100 g.
Soda pudding is a milk-based dessert thickened with starch and sweetened with sugar, with soda included in some form. The term can refer to different recipes, so the ingredient list matters when you are trying to identify a particular version.
Soda pudding includes soda in addition to the milk, sugar, and starch used in many basic milk puddings. The exact difference in flavor and texture depends on whether the recipe uses carbonated water or a raising agent such as baking soda.
Yes, use sparkling water if the soda pudding recipe calls for carbonated water. It is not a direct substitute for baking soda, which is a powdered raising agent; swapping one for the other can change how the pudding turns out.
Soda pudding recipes may use different ingredients, so check the recipe rather than assuming baking soda and baking powder are interchangeable. They are different raising agents, and neither is the same as sparkling water.
Soda pudding often turns lumpy when starch is added straight to hot milk and cooks before it disperses. Whisk the starch with cold milk until smooth first, then pour it into the pan gradually while stirring.
Soda pudding can turn watery if its starch mixture was not fully cooked or if the pudding was frozen and thawed. Cook the mixture while stirring until thickened, then chill it in the refrigerator rather than the freezer.
Cover soda pudding with plastic wrap pressed directly onto its surface while it cools. This limits the pudding’s contact with air, which is what dries the top and forms a skin.
Soda pudding pairs well with fresh fruit, a sprinkle of cinnamon or cocoa, or chopped nuts. Add toppings just before serving so fruit does not release liquid into the pudding and crunchy toppings keep their texture.
Yes, soda pudding can be prepared ahead and chilled in a covered container. Press wrap against the surface if you want to prevent a skin, and add any fruit or crunchy toppings shortly before serving.
Freezing soda pudding is not recommended because thawing can make its starch-thickened texture watery or grainy. Refrigerate it instead and serve it chilled for a smoother result.
Vitamins
B12
0.18µg · 8% DV
B2
0.1mg · 8% DV
B5
0.3mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
66mg · 9% DV
Calcium
72mg · 7% DV
Zinc
0.36mg · 3% DV
Potassium ⭐
102mg · 3% DV
Sodium
54mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 144 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Soda pudding is a sweet, milk-based dessert made with starch and sugar, with soda included in the recipe. The starch gives it a thick, smooth consistency; it can be cooked on the stovetop, then poured into dishes or a mould to cool and set. Recipes vary, so the type and amount of soda may differ.
It is usually served chilled, either in small individual portions or sliced from a mould. Fresh fruit, cinnamon or coconut make easy toppings, while its mild flavour also works well after a richer meal. Soda pudding is mainly a source of carbohydrates, with relatively little protein or fibre. For a lighter serving, use less sugar and pair a modest portion with fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.8g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.