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Soda dough Calories
Flour-based dough prepared with carbonated water
CALORIES
GI
POTASSIUM
FIBER
Soda dough Nutrition Facts
Selected: 100 g
253
KCAL / 100G
Carbs
51.6g
· 81%
Protein
8.2g
· 13%
Fat
1.8g
· 6%
Fiber
2.3g
Soda dough Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
3.8mg · 24% DV
Folate
95µg · 24% DV
B2
0.2mg · 15% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Soda dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soda dough Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soda dough Contain Allergens?
Contains these allergens:
Which Diets Is Soda dough Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soda dough Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Soda dough
Soda dough — Frequently Asked Questions
How many calories are in soda dough, and what are its macros?
Per 100 g, soda dough provides 253 calories. It contains 8.2 g protein, 51.6 g carbs, 1.8 g fat, and 2.3 g fiber.
Is soda dough vegan, and does it contain gluten?
Soda dough is compatible with vegetarian, vegan, Mediterranean, and flexitarian diets. It does contain gluten, so it is not suitable for people avoiding this allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.