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Soda dough Calories
Flour-based dough prepared with carbonated water
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Soda dough (80 g) has 202 calories. That works out to 253 calories per 100 g. It contains 41.3 g of carbs, 6.6 g of protein, 1.4 g of fat and 1.8 g of fiber. Its 19.2 µg of Selenium covers 35% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Soda dough Nutrition Facts
Selected: 1 serving (medium) · 80 g
202
KCAL / 80G
Carbs
41.3g
· 15% DV
Protein
6.6g
· 13% DV
Fat
1.4g
· 2% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 13% · Fat 6%
Soda dough nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 41.3 g | 15% |
| Fiber | 1.8 g | 6% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Soda dough?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 202 kcal |
| 1 tablespoon (small) | 15 g | 38 kcal |
| 1 piece (small) | 40 g | 101 kcal |
| 100 g | 100 g | 253 kcal |
| 1 cup (medium) | 120 g | 304 kcal |
| 1 serving (large) | 150 g | 380 kcal |
| 1 piece (large) | 200 g | 506 kcal |
| 1 serving (extra large) | 300 g | 759 kcal |
Calculated from 253 calories per 100 g.
Frequently Asked Questions About Soda dough
What is soda dough?
Soda dough is flour-based dough made with carbonated water, usually as part or all of the liquid. It is not one fixed recipe: the ingredients and texture vary depending on whether it is intended for a pastry, flatbread, or fried dough.
Does soda water make soda dough rise?
No, soda water alone does not make soda dough rise like yeast or baking powder. Its bubbles may make freshly mixed dough feel lighter, but much of the gas escapes during handling and cooking; use a leavening agent if the recipe needs lift.
How do you make soda dough?
To make soda dough, combine the flour and any dry ingredients, then gradually mix in cold sparkling water until the dough reaches the texture specified by the recipe. Add liquid gradually rather than pouring it all in, since flour absorbs it differently.
Can sparkling water replace regular water in soda dough?
Yes, sparkling water can replace still water in soda dough when the recipe calls for water. Use plain, unflavoured sparkling water; sweetened or flavoured drinks can change the dough’s taste, browning, and consistency.
Does soda dough need yeast?
Soda dough needs yeast only if the recipe is designed to ferment and rise. Carbonated water is not a substitute for yeast, so follow the recipe’s leavening method rather than expecting the bubbles in the water to raise the dough.
What can you make with soda dough?
Soda dough can be used for pastries, flatbreads, or fried dough, depending on its ingredients and consistency. A dough meant to be rolled needs to be firmer than batter-like dough for frying, so use a recipe matched to the dish.
Why is soda dough tough or chewy?
Soda dough can turn tough when it contains too much flour or is overmixed. Add the sparkling water gradually, stop mixing once the dough comes together, and let rollable dough rest briefly so it is easier to shape.
Can you fry soda dough?
Yes, soda dough can be fried if the recipe gives it a suitable consistency. Add small portions to properly heated oil so they cook through without breaking apart; a dough that is too wet may spread in the pan.
Can soda dough be used to make pizza?
Soda dough can be shaped into a quick pizza base, but carbonated water will not give it the rise and chew of yeast-leavened pizza dough. Use a recipe that includes a suitable raising agent, and expect a different crust texture.
Can you freeze soda dough?
Yes, soda dough can be frozen in an airtight wrap or container. Thaw it in the refrigerator before using and check its texture, since freezing and thawing can change how easily the dough stretches or holds together.
Soda dough Vitamins & Minerals
Vitamins
B1
0.27mg · 23% DV
B3
3.04mg · 19% DV
Folate
76µg · 19% DV
B2
0.16mg · 12% DV
Minerals
Selenium
19µg · 35% DV
Manganese
0.46mg · 20% DV
Sodium
336mg · 15% DV
Iron
2.24mg · 12% DV
Potassium ⭐
88mg · 3% DV
Soda dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soda dough
To burn the 202 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soda dough?
Soda dough is a flour-based dough mixed with carbonated water. Depending on the recipe, it may also contain ingredients such as salt or oil; the name describes a dough-making approach rather than one specific regional dish. The bubbles can help give the finished dough a lighter, less dense texture.
It can be shaped for savoury pastries or other baked and fried recipes, with the exact use varying from kitchen to kitchen. Serve it warm alongside a meal, or with a dip or a hot drink. Its nutritional profile is led by carbohydrates from the flour: a 100 g portion has 51.6 g of carbohydrates. For a lighter result, keep added oil modest and choose baking over frying.
How Nutritious Is Soda dough?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soda dough Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soda dough Contain Allergens?
Contains these allergens:
Which Diets Is Soda dough Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soda dough Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.