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Soda bread roll Calories
Bread roll leavened with baking soda
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Soda bread roll (60 g) has 160 calories. That works out to 266 calories per 100 g. It contains 31.3 g of carbs, 5.2 g of protein, 1.7 g of fat and 1.4 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 73 (high), so it raises blood sugar quickly.
Soda bread roll Nutrition Facts
Selected: 1 piece (medium) · 60 g
160
KCAL / 60G
Carbs
31.3g
· 11% DV
Protein
5.2g
· 10% DV
Fat
1.7g
· 2% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 13% · Fat 9%
Soda bread roll nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 31.3 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Soda bread roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 160 kcal |
| 1 slice (thin) | 25 g | 67 kcal |
| ½ piece (half) | 30 g | 80 kcal |
| 1 piece (small) | 35 g | 93 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 1 piece (large) | 90 g | 239 kcal |
| 100 g | 100 g | 266 kcal |
| 1 piece (jumbo) | 120 g | 319 kcal |
| 1 serving (double) | 120 g | 319 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Soda bread roll
What is a soda bread roll made of?
A soda bread roll is made from flour, a liquid such as buttermilk, and baking soda rather than yeast. The liquid’s acidity reacts with the soda to help the dough rise, and recipes may also include salt or other ingredients.
Can you make a soda bread roll without buttermilk?
Yes, you can make a soda bread roll without buttermilk if you use another acidic liquid, such as milk soured with lemon juice. The acidity is important because it reacts with the baking soda and helps the roll rise.
Why does my soda bread roll taste bitter?
A soda bread roll can taste bitter or soapy when it contains too much baking soda or not enough acidic liquid to react with it. Measure the soda carefully and use the acidic ingredient specified in the recipe.
Why is my soda bread roll dense or gummy inside?
A soda bread roll may turn out dense or gummy if the dough is overmixed, the soda has lost its strength, or the center is underbaked. Mix just until combined and check that the middle is fully baked before serving.
Does a soda bread roll need to rise before baking?
No, a soda bread roll does not need a long rise like yeast bread. Baking soda reacts with the acidic liquid in the dough, so shape the roll and bake it promptly rather than leaving it to proof.
Can you use baking powder instead of baking soda in a soda bread roll?
Not as a direct swap in every recipe. Baking powder already contains an acid, while baking soda needs an acidic ingredient in the dough; changing one for the other can affect both the rise and flavor.
How do you know when a soda bread roll is done?
A soda bread roll is done when its crust is browned and the center is baked through. Because roll sizes and ovens vary, check the middle rather than relying only on the crust’s color.
How should you store a soda bread roll?
Store a completely cooled soda bread roll in an airtight container at room temperature. Soda bread tends to lose its fresh texture sooner than many yeast breads, so eat it while fresh and discard it if it shows mold.
Can you freeze a soda bread roll?
Yes, a soda bread roll freezes well once completely cooled. Wrap it tightly or place it in a freezer-safe bag; freezing individual slices makes it easier to thaw only what you need.
What is the difference between a soda bread roll and a yeast roll?
A soda bread roll rises through the reaction between baking soda and an acidic ingredient, while a yeast roll relies on fermentation. Soda rolls need no proofing time and typically have a more compact texture.
Soda bread roll Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
Folate
66µg · 17% DV
B3
2.16mg · 14% DV
B2
0.14mg · 11% DV
Minerals
Selenium
17µg · 31% DV
Manganese
0.33mg · 14% DV
Sodium
312mg · 14% DV
Iron
1.92mg · 11% DV
Potassium ⭐
72mg · 2% DV
Soda bread roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soda bread roll
To burn the 160 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soda bread roll?
A Soda bread roll is a small loaf leavened with baking soda rather than yeast. The dough is typically made with flour and an acidic ingredient such as buttermilk, which helps the soda raise it. Soda bread is strongly associated with Irish home baking, where it has long been a practical alternative to yeast-raised bread.
It has a mild flavour, a tender crumb and often a lightly crisp crust. Serve it warm with butter, soup or a savoury meal, or split it for a simple breakfast sandwich. It is mainly a source of carbohydrates, with some protein and a modest amount of fibre. Pair it with eggs, beans or vegetables for a more filling meal; to add extra fibre, choose a wholegrain version when available.
How Nutritious Is Soda bread roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soda bread roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soda bread roll Contain Allergens?
Contains these allergens:
Which Diets Is Soda bread roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soda bread roll Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.37g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.