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Soda bread roll Calories
Bread roll leavened with baking soda
CALORIES
GI
POTASSIUM
FIBER
Soda bread roll Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
52.1g
· 78%
Protein
8.6g
· 13%
Fat
2.9g
· 9%
Fiber
2.4g
Soda bread roll Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Folate
110µg · 28% DV
B3
3.6mg · 23% DV
B2
0.24mg · 18% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Soda bread roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soda bread roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soda bread roll Contain Allergens?
Contains these allergens:
Which Diets Is Soda bread roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soda bread roll Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Soda bread roll
Soda bread roll — Frequently Asked Questions
How many calories are in a soda bread roll?
A soda bread roll provides 266 calories per 100g. Per 100g, it also contains 52.1g carbs, 8.6g protein, and 2.9g fat.
Is a soda bread roll vegan and does it contain gluten?
Yes, a soda bread roll is compatible with vegan diets. However, it contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.