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SOD supplement Calories
Antioxidant enzyme, cell protector
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of SOD supplement (1 g) has 0 calories. That works out to 5 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
SOD supplement Nutrition Facts
Selected: 1 piece (small) · 0.5 g
0
KCAL / 0.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
SOD supplement nutrition facts table · 1 piece (small) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.01 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small SOD supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 0.5 g | 0 kcal |
| 2 piece (small) | 1 g | 0 kcal |
| 1 serving (medium) | 2 g | 0 kcal |
| 1 teaspoon (small) | 2 g | 0 kcal |
| 1 tablespoon (medium) | 5 g | 0 kcal |
| 1 pack (mini) | 10 g | 1 kcal |
| 1 pack (medium) | 30 g | 2 kcal |
| 1 pack (large) | 60 g | 3 kcal |
| 100 g | 100 g | 5 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About SOD supplement
What is an SOD supplement used for?
An SOD supplement provides superoxide dismutase, an enzyme involved in the body’s antioxidant defenses. It is commonly marketed for cellular protection, but taking the enzyme by mouth has not been shown to reliably deliver those advertised benefits.
Do SOD supplements actually work?
Evidence that SOD supplements improve health outcomes is limited and inconsistent. Because SOD is an enzyme, digestion may break it down; some products include ingredients intended to protect it, but their effectiveness is not firmly established.
What is an SOD supplement made from?
An SOD supplement may use enzymes sourced from plants, animals, or microorganisms, and formulas vary by product. Some also contain carrier ingredients, so check the ingredient list if you want to know the source or avoid a particular component.
Can you take an SOD supplement every day?
Some SOD supplements are labeled for daily use, but daily supplementation has not been established as necessary for everyone. Follow the specific product directions, and ask a healthcare professional before regular use if you take medication or have a medical condition.
What are the side effects of SOD supplements?
SOD supplements may cause unwanted effects such as nausea or stomach discomfort, although reported effects can vary with the formula and person. Stop taking the product if you develop a concerning reaction and review its ingredients.
Should you take an SOD supplement with food or on an empty stomach?
There is no universal rule that an SOD supplement must be taken with food or on an empty stomach. Follow the directions for that product; if it upsets your stomach, ask a pharmacist or clinician before changing how you take it.
Can an SOD supplement help with skin aging?
An SOD supplement has not been proven to prevent skin aging or reduce wrinkles. Although SOD is an antioxidant enzyme, reliable evidence that an oral supplement produces a noticeable skin benefit is lacking.
Does an SOD supplement reduce inflammation?
An SOD supplement is not proven to reduce inflammation in people. The enzyme participates in antioxidant processes in the body, but that role does not establish that taking an oral supplement treats inflammatory conditions.
Can an SOD supplement improve exercise recovery?
An SOD supplement has not been shown reliably to speed exercise recovery or prevent muscle soreness. Research on antioxidant supplements and training outcomes is mixed, so it should not replace adequate rest, food, and hydration.
Can an SOD supplement interact with medications?
Potential interactions between SOD supplements and medicines are not well studied. If you take regular medication—particularly cancer treatment or medicines that affect immune function—ask your doctor or pharmacist before using an SOD supplement.
SOD supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Magnesium
0mg · 0% DV
Calcium
0.01mg · 0% DV
Sodium
0.01mg · 0% DV
Potassium ⭐
0.01mg · 0% DV
SOD supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SOD supplement
What is SOD supplement?
A SOD supplement provides superoxide dismutase, an antioxidant enzyme; it is a dietary supplement rather than a customary dish. Its source and format can vary by product, so check the label for details.
Depending on the product, it may come as a capsule, tablet or another form, and is generally taken with water according to its directions. There is no customary way to serve it with a meal; follow the label on whether to take it with food. Nutritionally, it contributes little in the way of macronutrients and is valued for its enzyme content: it lists 5 calories per 100 g. Since the usual piece is small, compare its ingredients with any other supplements you use and stick to the serving guidance on the package.
How Nutritious Is SOD supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SOD supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SOD supplement Contain Allergens?
No known major allergens
Which Diets Is SOD supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SOD supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.