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🐟

●Low GI

⚡High Potassium

💪High Protein

Cured sockeye salmon Calories

High protein, rich in omega-3, high in sodium

CALORIES

184kcal

0low

POTASSIUM

420mg

FIBER

Cured sockeye salmon Nutrition Facts

Selected: 100 g

184

KCAL / 100G

Carbs

· 0%

Protein

26.2g

· 59%

Fat

8.1g

· 41%

Fiber

Cured sockeye salmon Vitamins & Minerals

Vitamins

B12

4.5µg · 188% DV

Vitamin D

13µg · 65% DV

8.6mg · 54% DV

0.75mg · 44% DV

Minerals

Selenium

36µg · 65% DV

Sodium

980mg · 43% DV

Phosphorus

260mg · 37% DV

Iodine

28µg · 19% DV

Cured sockeye salmon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cured sockeye salmon Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cured sockeye salmon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Cured sockeye salmon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cured sockeye salmon Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.6g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cured sockeye salmon

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Cured sockeye salmon — Frequently Asked Questions

How many calories and how much protein are in cured sockeye salmon?

Cured sockeye salmon provides 184 calories and 26.2 g of protein per 100 g. It contains no carbohydrates.

Is cured sockeye salmon suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, cured sockeye salmon is compatible with a keto diet. It also fits pescatarian, carnivore, paleo, Mediterranean, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.