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Cured sockeye salmon Calories
High protein, rich in omega-3, high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Cured sockeye salmon (56 g) has 103 calories. That works out to 184 calories per 100 g. It contains 0 g of carbs, 14.7 g of protein, 4.5 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cured sockeye salmon Nutrition Facts
Selected: 2 slice (thin) · 56 g
103
KCAL / 56G
Carbs
0g
· 0% DV
Protein
14.7g
· 29% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 59% · Fat 41%
Cured sockeye salmon nutrition facts table · 2 slice (thin) (56 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 549 mg | 24% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 14.7 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Cured sockeye salmon?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 56 g | 103 kcal |
| 1 slice (thin) | 20 g | 37 kcal |
| 2 slice (thin) | 40 g | 74 kcal |
| 1 serving (small) | 50 g | 92 kcal |
| ½ pack (half) | 50 g | 92 kcal |
| 3 slice (medium) | 60 g | 110 kcal |
| 1 serving (medium) | 85 g | 156 kcal |
| 100 g | 100 g | 184 kcal |
| 1 piece (whole) | 100 g | 184 kcal |
| 1 pack (whole) | 100 g | 184 kcal |
| 1 serving (large) | 120 g | 221 kcal |
Calculated from 184 calories per 100 g.
Frequently Asked Questions About Cured sockeye salmon
Is cured sockeye salmon the same as gravlax?
Not always. Gravlax is a Nordic-style salmon cured with salt, usually sugar and dill, and sockeye can be used to make it. Cured sockeye salmon may use a different seasoning or method, so the names are not interchangeable.
Why is cured sockeye salmon so red?
Sockeye salmon naturally has deep-red flesh because it accumulates astaxanthin, a pigment from its diet. Curing does not create that color, though salt and drying can make the flesh look more intense.
What does cured sockeye salmon taste like?
Cured sockeye salmon tastes savory and distinctly salty, with a rich, concentrated salmon flavor. Sockeye is often firmer and more pronounced in flavor than milder salmon, so thin slices and fresh, mild accompaniments work well.
What goes well with cured sockeye salmon?
Cured sockeye salmon pairs well with rye or sourdough bread, cucumber, lemon, dill, capers, and mild cream cheese. Add these just before serving; their freshness balances the salt without overpowering the fish.
Can you cook cured sockeye salmon?
Yes, you can cook cured sockeye salmon, but it is already salty and can become dry when heated. Add it near the end of cooking to eggs, pasta, or a warm grain dish rather than treating it like an unseasoned fillet.
Does salt curing kill parasites in sockeye salmon?
No. Salt curing alone does not reliably kill parasites in sockeye salmon. Commercial products may undergo parasite-control steps, but home curing is not a substitute for them; follow the supplier’s handling guidance and cook the fish if safety is uncertain.
How long does cured sockeye salmon last after opening?
Keep opened cured sockeye salmon refrigerated in a tightly sealed container and use it promptly, generally within a few days. Follow the package’s after-opening guidance, and discard it if it develops an unusual smell or slimy surface.
Can cured sockeye salmon be frozen?
Yes, cured sockeye salmon can be frozen in an airtight, freezer-safe package. Thaw it in the refrigerator rather than on the counter. Freezing may soften its texture, so thawed slices are especially handy in cooked dishes or sandwiches.
Can pregnant people eat cured sockeye salmon?
It is safer to avoid cured sockeye salmon served cold during pregnancy because curing does not remove the risk of Listeria. If you eat it, cook it until steaming hot throughout; ask your healthcare professional about advice specific to your pregnancy.
How is cured sockeye salmon different from cured Atlantic salmon?
Cured sockeye salmon is usually leaner, firmer, and more vivid in color than cured Atlantic salmon, which tends to be milder and richer. The exact texture and saltiness also depend on the curing method and thickness of the slices.
Cured sockeye salmon Vitamins & Minerals
Vitamins
B12
2.52µg · 105% DV
Vitamin D
7.28µg · 36% DV
B3
4.82mg · 30% DV
B6
0.42mg · 25% DV
Minerals
Selenium
20µg · 36% DV
Sodium
549mg · 24% DV
Phosphorus
146mg · 21% DV
Iodine
16µg · 11% DV
Potassium ⭐
235mg · 7% DV
Cured sockeye salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cured sockeye salmon
To burn the 103 calories in 2 slice (thin) (56 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cured sockeye salmon?
Cured sockeye salmon is Pacific sockeye salmon preserved and seasoned with salt. Sockeye is known for its deep-red flesh and firm texture; curing gives it a savoury, concentrated flavour and makes it easy to serve in thin slices. It is especially associated with the Pacific coast of North America, where sockeye is harvested.
Serve it cold on toast or bagels, with eggs, or alongside cucumber, dill and lemon; it also works in salads and canapés. Its rich flavour means a little can go a long way. It is high in protein and omega-3 fats, while the curing makes it high in sodium. Pair it with unsalted sides and fresh vegetables for a more balanced plate.
How Nutritious Is Cured sockeye salmon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cured sockeye salmon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cured sockeye salmon Contain Allergens?
Contains these allergens:
Which Diets Is Cured sockeye salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cured sockeye salmon Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.46g
POLYUNSATURATED
1.57g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.