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Sobiyet Calories
Baklava variant with pistachio and clotted cream, high sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Sobiyet Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
55g
· 54%
Protein
6.2g
· 6%
Fat
18g
· 40%
Fiber
2.1g
Sobiyet Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Vitamin A
80µg · 9% DV
Vitamin E
1.3mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Selenium
4.5µg · 8% DV
Calcium
65mg · 7% DV
Sobiyet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sobiyet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sobiyet Contain Allergens?
Contains these allergens:
Which Diets Is Sobiyet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sobiyet Fat Profile
SATURATED
7.2g
MONOUNSATURATED
7.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Sobiyet
Sobiyet — Frequently Asked Questions
How many calories are in şöbiyet, and what are its macros?
Şöbiyet provides 410 calories per 100g. Per 100g, it also contains 6.2g protein, 55g carbs, 18g fat, and 2.1g fiber.
Is şöbiyet high glycemic, and what diets is it suitable for?
Şöbiyet has a glycemic index of 65, which indicates a relatively quick impact on blood sugar. It is compatible with omnivore, Mediterranean, and flexitarian diets, and it is classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.