1 piece (medium) of Sobiyet (45 g) has 185 calories. That works out to 410 calories per 100 g. It contains 24.8 g of carbs, 2.8 g of protein, 8.1 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Sobiyet?

Sobiyet is a Turkish baklava variation made with thin pastry layers folded around a filling of semolina cream and pistachios. Some versions use clotted cream, and the finished pastry is soaked in syrup.

Its outside is crisp and buttery, while the centre is soft and creamy, with pistachios adding a nutty contrast to the sweetness. In Turkey it is commonly served as a dessert after a meal or for celebrations, often alongside tea or Turkish coffee. Elsewhere, it fits naturally on a dessert platter with coffee or black tea. Sobiyet is rich in sugar and fat, so a small piece is often satisfying; serve it in modest portions if you want a lighter finish.

Sobiyet Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

55g

· 20% DV

Protein

6.2g

· 12% DV

Fat

18g

· 23% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 6% · Fat 40%

Sobiyet Vitamins & Minerals

Vitamins

0.13mg · 10% DV

Vitamin A

80µg · 9% DV

Vitamin E

1.3mg · 9% DV

0.09mg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Zinc

1mg · 9% DV

Selenium

4.5µg · 8% DV

Calcium

65mg · 7% DV

How Nutritious Is Sobiyet?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sobiyet Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sobiyet

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sobiyet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sobiyet Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sobiyet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sobiyet Fat Profile

SATURATED

7.2g

MONOUNSATURATED

7.6g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

Compare Sobiyet

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Sobiyet vs Caramel sauce90 kcal more per 100 g

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Sobiyet vs Dark chocolate130 kcal fewer per 100 g

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Sobiyet vs Höşmerim90 kcal more per 100 g

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Foods Similar to Sobiyet

🍬

Rose Turkish delight

330 kcal

🍯

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320 kcal

🍫

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540 kcal

🍮

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320 kcal

🍫

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210 kcal

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Pistachio Turkish Delight

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Frequently Asked Questions About Sobiyet

What is Sobiyet?

Sobiyet is a Turkish syrup-soaked pastry made from thin, crisp layers of dough folded around a semolina cream filling, often with pistachios. It is related to baklava but is usually shaped into individual triangular parcels.

How is Sobiyet different from baklava?

Sobiyet is a type of baklava, but it is typically folded into triangles around a soft semolina-and-cream filling, often with pistachios. Many other baklava styles are layered with nuts between sheets of pastry rather than filled as individual parcels.

What is the creamy filling in Sobiyet made of?

The pale filling in Sobiyet is usually a thick pudding made by cooking semolina with milk and sugar; some versions also include clotted cream. It is paired with pistachios and enclosed in the pastry before baking.

Where does Sobiyet come from?

Sobiyet is a Turkish dessert strongly associated with Gaziantep, a city renowned for pistachios and baklava. You can find it across Turkey, though pastry shops may vary the filling and the amount of cream or pistachio they use.

How is Sobiyet traditionally made?

To make Sobiyet, cooks butter thin sheets of pastry, add semolina cream and pistachios, then fold each piece into a triangle. The pastries are baked until golden and crisp, then soaked with syrup so the layers remain distinct.

How should you store Sobiyet?

Keep Sobiyet in a covered container in a cool, dry place if you plan to eat it soon; refrigeration can soften its crisp pastry. Because many versions contain a dairy-based filling, avoid leaving it at room temperature for an extended period.

Can you freeze Sobiyet?

Yes, Sobiyet can be frozen, although the pastry may be less crisp after thawing. For a better texture, freeze it before adding syrup if possible, wrap it airtight, then thaw and briefly warm it in the oven.

How is Sobiyet served?

Sobiyet is generally served at room temperature after the syrup has soaked into the pastry. In Turkey it is often offered with tea; unsweetened tea or coffee makes a good contrast to its sweet filling and syrup.

Why is my Sobiyet soggy instead of crisp?

Sobiyet can turn soggy if it absorbs too much syrup, is stored in a humid or sealed environment while warm, or was not baked until golden. Let freshly baked pastries cool slightly before syruping, and store them only after they have cooled.

Can you make Sobiyet at home?

Yes, you can make Sobiyet at home with thin phyllo pastry, butter, semolina cream, pistachios, and syrup. Keep unused pastry covered so it does not dry out, fold the filled pieces tightly, and bake until evenly golden before adding syrup.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026