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Soaked almonds Calories
Soaked almonds are easier to digest and may enhance nutrient absorption.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Soaked almonds (14 g) has 81 calories. That works out to 575 calories per 100 g. It contains 3 g of carbs, 3 g of protein, 6.9 g of fat and 1.8 g of fiber. Its 3.6 mg of Vitamin E covers 24% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Soaked almonds Nutrition Facts
Selected: 10 piece (medium) · 14 g
81
KCAL / 14G
Carbs
3g
· 1% DV
Protein
3g
· 6% DV
Fat
6.9g
· 9% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 14% · Fat 72%
Soaked almonds nutrition facts table · 10 piece (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.14 mg | 0% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Soaked almonds?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 14 g | 81 kcal |
| 5 piece (small) | 7 g | 40 kcal |
| 2 tablespoon (chopped) | 16 g | 92 kcal |
| 20 piece (large) | 28 g | 161 kcal |
| 1 ounce (medium) | 28 g | 161 kcal |
| 1 serving (medium) | 30 g | 173 kcal |
| 50 g | 50 g | 288 kcal |
| 100 g | 100 g | 575 kcal |
| 1 cup (whole) | 143 g | 822 kcal |
Calculated from 575 calories per 100 g.
Frequently Asked Questions About Soaked almonds
Are soaked almonds healthier than regular almonds?
Not necessarily: soaking softens almonds, but it does not reliably make them more nutritious than unsoaked almonds. Claims that soaking substantially improves nutrient absorption are not firmly established, so choose the preparation you enjoy.
How do you make soaked almonds?
To make soaked almonds, rinse raw almonds, cover them with plenty of drinking water, and leave them in the refrigerator overnight. Drain and rinse them before eating; discard the soaking water rather than using it.
Should you peel soaked almonds?
No, you do not have to peel soaked almonds; the skin is edible. Soaking loosens it, so you can slip the skins off if you prefer a softer texture, but peeling is not necessary for eating them.
How long should you soak almonds?
Soak almonds for about 8–12 hours, usually overnight. Longer soaking is unnecessary, and almonds left wet for too long can spoil; keep them refrigerated while they soak, especially in a warm kitchen.
Can you eat almonds soaked overnight?
Yes, almonds soaked overnight are fine to eat if they were kept covered in the refrigerator and rinsed afterward. If they were left warm for an extended time or smell sour or feel slimy, throw them away.
Can you drink the water from soaked almonds?
It is better to discard the water used for soaking almonds and rinse the nuts with fresh drinking water. The soaking water can contain loosened residue and may taste unpleasant; it offers no necessary benefit.
How long do soaked almonds last in the fridge?
Soaked almonds generally keep for about 2–3 days in a clean, covered container in the refrigerator. Discard them if they develop an off smell, a slimy surface, or visible mold.
Do soaked almonds need to be refrigerated while soaking?
Yes, refrigerate almonds while they soak, particularly if the room is warm. Keeping them cold limits the time they spend in conditions that encourage microbial growth; use a covered container and clean water.
Are soaked almonds easier to digest than raw almonds?
They may be easier for some people to chew and tolerate because soaking softens them. It does not remove their fiber or guarantee relief from digestive symptoms, so pay attention to how your own body responds.
Are soaked almonds good for weight loss?
Soaked almonds can fit into a weight-loss eating pattern, and their fiber and protein may help make a snack satisfying. Soaking does not make them a weight-loss food by itself, so keep portions moderate.
Soaked almonds Vitamins & Minerals
Vitamins
Vitamin E
3.58mg · 24% DV
B2
0.16mg · 12% DV
Biotin
2.38µg · 8% DV
B3
0.48mg · 3% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.32mg · 14% DV
Phosphorus
68mg · 10% DV
Magnesium
38mg · 9% DV
Potassium ⭐
99mg · 3% DV
Sodium
0.14mg · 0% DV
Soaked almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Soaked almonds
To burn the 81 calories in 10 piece (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Soaked almonds?
Soaked almonds are raw almonds left in water for several hours or overnight; once softened, they can be eaten with their skins or peeled. Almonds have a long history in Mediterranean and Middle Eastern cooking, while soaking them is also common in South Asian food traditions.
They become tender and mildly sweet, making them an easy breakfast addition or a snack on their own. Try them with porridge, yoghurt or fruit, or serve them alongside tea. Almonds are rich in fibre, protein and energy; a 100 g portion contains 49.4 g of fat. If you want to keep the snack light, have a small handful and skip added salt or sweeteners.
How Nutritious Is Soaked almonds?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Soaked almonds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soaked almonds Contain Allergens?
Contains these allergens:
Which Diets Is Soaked almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Soaked almonds Fat Profile
SATURATED
0.52g
MONOUNSATURATED
4.33g
POLYUNSATURATED
1.69g
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Nutrition data compiled from USDA FoodData Central and scientific sources.