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Snow Pide Calories
Oven-baked pide generously topped with grated melting cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Snow Pide (180 g) has 513 calories. That works out to 285 calories per 100 g. It contains 62.6 g of carbs, 22.3 g of protein, 19.3 g of fat and 3.2 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Snow Pide Nutrition Facts
Selected: 1 piece (medium) · 180 g
513
KCAL / 180G
Carbs
62.6g
· 23% DV
Protein
22.3g
· 45% DV
Fat
19.3g
· 25% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 17% · Fat 34%
Snow Pide nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 513 kcal | |
| Total fat | 19.3 g | 25% |
| Saturated fat | 9.22 g | 46% |
| Trans fat | 0.34 g | |
| Sodium | 1017 mg | 44% |
| Total carbohydrate | 62.6 g | 23% |
| Fiber | 3.2 g | 11% |
| Protein | 22.3 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Snow Pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 513 kcal |
| 0.25 piece (quarter) | 45 g | 128 kcal |
| 1 piece (small) | 90 g | 257 kcal |
| ½ piece (half) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (thin) | 140 g | 399 kcal |
| 1 serving (large) | 220 g | 627 kcal |
| 1 piece (large) | 240 g | 684 kcal |
| 1 piece (jumbo) | 320 g | 912 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Snow Pide
What is Snow Pide?
Snow Pide is a Turkish pide topped generously with grated cheese that melts in the oven. Its name refers to the snowy look of the cheese covering the surface, rather than to a separate ingredient.
How do you make Snow Pide?
To make Snow Pide, shape pide dough into an elongated boat, add grated melting cheese, and bake until the crust is cooked and the topping has melted. Serve it hot, while the cheese is still soft.
Why is Snow Pide called “snow” pide?
Snow Pide gets its name from the layer of grated cheese that blankets the top and looks like snow. The name describes the appearance of this cheese-topped pide, not a snowy region or a special seasoning.
What cheese goes on Snow Pide?
Snow Pide is topped with grated cheese that melts well in the oven. The exact cheese can vary by recipe or pide shop, so the name alone does not identify one required cheese variety.
Is Snow Pide different from kaşarlı pide?
Snow Pide emphasizes a generous, snow-like covering of grated cheese, while kaşarlı pide identifies pide made with kaşar cheese. In practice, menus may use the names for very similar cheese-topped pides.
What is Snow Pide dough like?
Snow Pide uses pide dough, shaped into a long, open base with raised edges to hold the topping. The dough is baked with grated cheese on top, rather than being folded around a filling.
What do you serve with Snow Pide?
Serve Snow Pide hot with a crisp salad or fresh vegetables to balance the rich cheese and bread. Ayran is a familiar Turkish pairing, while a lighter soup can also make it part of a meal.
Can you reheat Snow Pide without making it soggy?
Yes. Reheat Snow Pide in an oven until the cheese melts and the base is hot; this helps keep the crust firmer than microwave reheating. Avoid leaving it in too long, or the bread may dry out.
How should you store leftover Snow Pide?
Once cooled, place leftover Snow Pide in a covered container and refrigerate it promptly. Reheat only the portion you plan to eat, and make sure it is thoroughly hot before serving.
Is Snow Pide healthy?
Snow Pide can fit into a balanced meal, but its bread-and-cheese topping makes it a filling choice. Pairing a moderate portion with vegetables adds variety without turning the meal into more bread and cheese.
Snow Pide Vitamins & Minerals
Vitamins
B1
0.58mg · 48% DV
B12
1.04µg · 43% DV
B2
0.5mg · 38% DV
Biotin
11.16µg · 37% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
410mg · 59% DV
Calcium
473mg · 47% DV
Sodium
1017mg · 44% DV
Potassium ⭐
290mg · 9% DV
Snow Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Snow Pide
To burn the 513 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Snow Pide?
Snow Pide is a Turkish pide baked with a generous layer of grated cheese that melts over the dough in the oven. Pide is a familiar bakery and home-cooked bread in Turkey, and this version lets the cheese take centre stage rather than adding a range of fillings.
Expect a soft, chewy base with savoury, stretchy cheese, best served hot while the topping is still molten. It works as a meal on its own or alongside a crisp salad; in Turkey, ayran is another natural pairing. Snow Pide provides both carbohydrates and protein, with 12.4 g of protein per 100 g. For a lighter meal, share a piece and add plenty of salad.
How Nutritious Is Snow Pide?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Snow Pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Snow Pide Contain Allergens?
Contains these allergens:
Which Diets Is Snow Pide Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Snow Pide Fat Profile
SATURATED
9.22g
MONOUNSATURATED
5.06g
POLYUNSATURATED
2.41g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.