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Snickers White Calories
White chocolate peanut caramel bar
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Snickers White (50 g) has 240 calories. That works out to 480 calories per 100 g. It contains 29 g of carbs, 3.6 g of protein, 11.5 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Snickers White Nutrition Facts
Selected: 1 piece (medium) · 50 g
240
KCAL / 50G
Carbs
29g
· 11% DV
Protein
3.6g
· 7% DV
Fat
11.5g
· 15% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Snickers White nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 5.75 g | 29% |
| Trans fat | 0.05 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 0.8 g | 3% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Snickers White?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 240 kcal |
| 1 piece (extra small) | 15 g | 72 kcal |
| 1 piece (small) | 25 g | 120 kcal |
| 1 piece (mini) | 35 g | 168 kcal |
| 1 piece (large) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
| 2 piece (double) | 100 g | 480 kcal |
| 1 piece (extra large) | 100 g | 480 kcal |
| 1 pack (jumbo) | 150 g | 720 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Snickers White
What is in Snickers White?
Snickers White has nougat, caramel and peanuts beneath a white chocolate coating. Ingredients and proportions can vary by country, so the package ingredient list is the best source for the exact version sold where you live.
What is the difference between Snickers White and regular Snickers?
The main difference is the coating: Snickers White uses white chocolate, while regular Snickers is coated in milk chocolate. Both have the familiar combination of nougat, caramel and peanuts inside.
Is Snickers White made with real white chocolate?
Snickers White is sold as a white-chocolate-coated bar. White chocolate is typically made with cocoa butter, milk ingredients and sugar, but the exact coating formulation can vary by market; check the wrapper for the local product’s ingredients.
Why is Snickers White hard to find?
Snickers White is not stocked everywhere as a year-round product, so availability can vary by country, retailer and season. A shop being out of stock does not necessarily mean the bar has been discontinued worldwide.
Where can I buy Snickers White?
Snickers White may be available through larger supermarkets, specialist candy shops or online retailers, depending on your country. Since it is not consistently stocked in every market, check current local listings rather than relying on availability elsewhere.
What does Snickers White taste like?
Snickers White tastes sweet and creamy from its white chocolate coating, with chewy caramel, nougat and salty peanuts underneath. It keeps the recognizable Snickers-style filling, but the coating makes the overall flavor sweeter than regular Snickers.
How should I store Snickers White after opening?
Wrap or seal Snickers White after opening and keep it somewhere cool, dry and out of direct sunlight. Warm conditions can soften or melt the coating, while refrigeration may change the bar’s texture.
Can you bake with Snickers White?
Yes, you can chop Snickers White into pieces and add them to cookies, brownies or other baked treats. The caramel and coating may melt during baking, so fold the pieces into the batter rather than expecting them to keep their shape.
Can people with diabetes eat Snickers White?
Snickers White contains sugar and carbohydrates, so it can raise blood glucose. Whether it fits depends on an individual’s meal plan and treatment; people managing diabetes should ask their doctor or dietitian for personal guidance.
Does Snickers White cause weight gain?
Eating Snickers White does not automatically cause weight gain, but having it often or in large amounts can add to overall energy intake. Treating it as an occasional sweet and keeping portions modest can help manage intake.
Snickers White Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.13µg · 5% DV
B3
0.65mg · 4% DV
Biotin
1.1µg · 4% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
55mg · 8% DV
Calcium
55mg · 6% DV
Manganese
0.13mg · 6% DV
Sodium
105mg · 5% DV
Potassium ⭐
105mg · 3% DV
Snickers White Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Snickers White
To burn the 240 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Snickers White?
Snickers White is a candy bar with peanuts, caramel and nougat beneath a white-chocolate coating. It’s a variation on the American-born Snickers brand, with the familiar mix of crunchy nuts and chewy, sweet layers. The coating gives it a creamy sweetness, while the peanuts add a roasted, salty contrast.
It’s usually eaten as a portable snack or lunchbox treat, and works well with coffee or a glass of milk. The bar is energy-dense, with most of its energy coming from carbohydrate and fat; it provides 480 calories per 100 g. For a lighter snack, have a smaller portion alongside fruit rather than making it the whole snack.
How Nutritious Is Snickers White?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Snickers White Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Snickers White Contain Allergens?
Contains these allergens:
Which Diets Is Snickers White Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Snickers White Fat Profile
SATURATED
5.75g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 135:1
Above the ideal 4:1 (135:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.