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Snickers dessert Calories
Rich dessert inspired by chocolate, caramel, and peanuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Snickers dessert (120 g) has 467 calories. That works out to 389 calories per 100 g. It contains 52.6 g of carbs, 7.3 g of protein, 25.7 g of fat and 2.5 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Snickers dessert Nutrition Facts
Selected: 1 piece (medium) · 120 g
467
KCAL / 120G
Carbs
52.6g
· 19% DV
Protein
7.3g
· 15% DV
Fat
25.7g
· 33% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
Snickers dessert nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 467 kcal | |
| Total fat | 25.7 g | 33% |
| Saturated fat | 10.44 g | 52% |
| Trans fat | 0.14 g | |
| Sodium | 202 mg | 9% |
| Total carbohydrate | 52.6 g | 19% |
| Fiber | 2.5 g | 9% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Snickers dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 467 kcal |
| 2 tablespoon (grated) | 50 g | 195 kcal |
| 1 slice (thin) | 60 g | 233 kcal |
| 1 piece (small) | 80 g | 311 kcal |
| 1 slice (thick) | 90 g | 350 kcal |
| 100 g | 100 g | 389 kcal |
| 1 cup (diced) | 140 g | 545 kcal |
| 1 piece (large) | 180 g | 700 kcal |
| 1 serving (jumbo) | 200 g | 778 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About Snickers dessert
What is Snickers dessert?
Snickers dessert is a homemade sweet inspired by the chocolate bar’s combination of chocolate, caramel and peanuts. Recipes vary: some use a biscuit or cake base, while others are layered creams or chilled refrigerator desserts.
How do you make Snickers dessert?
Most versions of Snickers dessert layer a base with caramel or caramel-flavoured filling, peanuts and chocolate. The exact method depends on the recipe; some are baked like a cake, while no-bake versions are chilled until set.
Is Snickers dessert the same as a Snickers bar?
No, Snickers dessert is a separate recipe inspired by the candy bar, not simply a Snickers bar served as dessert. It recreates the chocolate, caramel and peanut combination, often with extra layers such as cake, biscuits or cream.
Can you make Snickers dessert without baking?
Yes, Snickers dessert can be made without baking. No-bake recipes commonly use a biscuit base with chilled filling, caramel, peanuts and chocolate; allow enough refrigerator time for the layers to firm before slicing.
What ingredients go into Snickers dessert?
Snickers dessert commonly includes chocolate, caramel and peanuts, with a base or filling such as biscuits, cake, cream or condensed milk. Ingredients vary considerably between recipes, so there is no single standard ingredient list.
Can Snickers dessert be made with salted peanuts?
Yes, salted peanuts work well in Snickers dessert because their savoury edge contrasts with the sweet caramel and chocolate. If the recipe already uses salted butter or another salty ingredient, taste the filling before adding extra salt.
How do you keep Snickers dessert from falling apart when sliced?
Chill Snickers dessert until its filling and chocolate topping are firm, then use a warm, dry knife to cut it. Wipe the blade between slices; cutting while the caramel layer is soft can make the pieces slump.
Can Snickers dessert be frozen?
Many Snickers dessert recipes can be frozen, although cream-based fillings may change texture after thawing. Freeze it in an airtight container, then thaw it in the refrigerator rather than at room temperature for a more even texture.
What can you serve with Snickers dessert?
Snickers dessert is rich, so it pairs well with unsweetened coffee, tea or fresh berries. Serve modest slices after a meal; adding another very sweet topping can make the chocolate-and-caramel flavours feel overly heavy.
How can you make Snickers dessert less sweet?
To make Snickers dessert less sweet, use dark chocolate for the topping and choose unsweetened cream or a less-sweet filling. Keep the caramel layer thinner rather than removing the peanuts, which provide the characteristic contrast and crunch.
Snickers dessert Vitamins & Minerals
Vitamins
Vitamin E
2.28mg · 15% DV
B12
0.34µg · 14% DV
B2
0.17mg · 13% DV
Vitamin A
115.2µg · 13% DV
Minerals
Copper
0.23mg · 26% DV
Phosphorus
170mg · 24% DV
Manganese
0.37mg · 16% DV
Zinc
1.32mg · 12% DV
Sodium
202mg · 9% DV
Potassium ⭐
298mg · 9% DV
Snickers dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Snickers dessert
To burn the 467 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Snickers dessert?
Snickers dessert takes its cue from the familiar chocolate bar, bringing together chocolate, caramel and peanuts. Recipes vary: some use a cake or biscuit base with a creamy layer and chocolate topping, while others turn the same flavours into bars or a chilled layered pudding. The combination of sweet caramel and crunchy peanuts is what gives it its characteristic appeal.
Rich and filling, it is usually served in modest slices as a party dessert or an indulgent treat with coffee. It is energy-dense, with 389 calories per 100 g, and is better thought of as a dessert than a source of protein. For a lighter serving, cut smaller portions and pair them with fresh fruit or unsweetened coffee.
How Nutritious Is Snickers dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Snickers dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Snickers dessert Contain Allergens?
Contains these allergens:
Which Diets Is Snickers dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Snickers dessert Fat Profile
SATURATED
10.44g
MONOUNSATURATED
9.72g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.