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high protein, low sugar, packaged snack bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
381
KCAL / 100G
Carbs
36.8g
· 37%
Protein
19.3g
· 19%
Fat
19.3g
· 44%
Fiber
12.3g
Vitamins
Biotin
4µg · 13% DV
B3
1.6mg · 10% DV
B2
0.12mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
140mg · 14% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.5g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Per 100 g, it provides 381 calories and 19.3 g of protein. It also contains 36.84 g of carbohydrates, 19.3 g of fat, and 12.28 g of fibre.
It is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, peanuts, and soy, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.