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Snickers Protein Low Sugar Bar Calories
high protein, low sugar, packaged snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Snickers Protein Low Sugar Bar (57 g) has 217 calories. That works out to 381 calories per 100 g. It contains 21 g of carbs, 11 g of protein, 11 g of fat and 7 g of fiber. Its 125.4 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Snickers Protein Low Sugar Bar Nutrition Facts
Selected: 1 piece (whole) · 57 g
217
KCAL / 57G
Carbs
21g
· 8% DV
Protein
11g
· 22% DV
Fat
11g
· 14% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 19% · Fat 44%
Snickers Protein Low Sugar Bar nutrition facts table · 1 piece (whole) (57 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 217 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 3.14 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 148 mg | 6% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 7 g | 25% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Snickers Protein Low Sugar Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 57 g | 217 kcal |
| 1 piece (quarter) | 14 g | 53 kcal |
| 1 ounce (small) | 28 g | 107 kcal |
| 1 piece (half) | 28.5 g | 109 kcal |
| 1 pack (mini) | 57 g | 217 kcal |
| 1 serving (medium) | 57 g | 217 kcal |
| 100 g | 100 g | 381 kcal |
| 2 piece (double) | 114 g | 434 kcal |
| 1 serving (large) | 114 g | 434 kcal |
Calculated from 381 calories per 100 g.
Frequently Asked Questions About Snickers Protein Low Sugar Bar
Is Snickers Protein Low Sugar Bar healthier than a regular Snickers?
It has less sugar and more protein than a standard Snickers, but it is still a sweet snack rather than a balanced meal. Choose it for convenience, not as a reason to eat it without limit.
Does Snickers Protein Low Sugar Bar taste like a regular Snickers?
It has familiar chocolate, caramel and peanut flavours, but the texture and sweetness differ from a regular Snickers. The added protein ingredients and sweeteners can make the bar chewier or leave a different aftertaste.
Is Snickers Protein Low Sugar Bar sugar-free?
No. “Low sugar” does not mean sugar-free, and the amount and types of sweeteners can vary between markets. The product may still contain some sugar as well as sweeteners.
What provides the protein in Snickers Protein Low Sugar Bar?
The protein comes mainly from added protein ingredients, with some also coming from ingredients such as peanuts. It is not simply a regular Snickers with its peanut content doing all the work.
Does Snickers Protein Low Sugar Bar contain maltitol?
Common versions use maltitol as a sweetener. Maltitol can cause gas or bloating in some people, particularly if they eat several bars or are sensitive to sugar alcohols.
Can people with diabetes eat Snickers Protein Low Sugar Bar?
Possibly, but its low-sugar claim does not mean it has no effect on blood glucose; the bar still contains carbohydrates and sweeteners. If you have diabetes, ask your clinician or dietitian how it fits your individual plan.
Is Snickers Protein Low Sugar Bar good before or after a workout?
After exercise, Snickers Protein Low Sugar Bar can be a convenient protein-containing snack, but it is not a complete recovery meal. Eating it right before training may feel heavy for some people.
Can Snickers Protein Low Sugar Bar help with weight loss?
Not by itself. Its protein may help make a snack more filling, but Snickers Protein Low Sugar Bar still contributes energy and is not a weight-loss product or a substitute for planned meals.
Can Snickers Protein Low Sugar Bar replace a meal?
No. Snickers Protein Low Sugar Bar is a packaged snack, not a complete meal with a range of food groups. Use it when you need a convenient snack rather than relying on it for regular meals.
How should you store Snickers Protein Low Sugar Bar?
Keep an unopened Snickers Protein Low Sugar Bar in its wrapper in a cool, dry place; refrigeration is generally unnecessary. Once opened, eat it promptly so it does not dry out or lose its texture.
Snickers Protein Low Sugar Bar Vitamins & Minerals
Vitamins
Biotin
2.28µg · 8% DV
B3
0.91mg · 6% DV
B2
0.07mg · 5% DV
B5
0.26mg · 5% DV
Minerals
Phosphorus
125mg · 18% DV
Copper
0.1mg · 11% DV
Manganese
0.2mg · 9% DV
Calcium
80mg · 8% DV
Sodium
148mg · 6% DV
Potassium ⭐
148mg · 4% DV
Snickers Protein Low Sugar Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Snickers Protein Low Sugar Bar
To burn the 217 calories in 1 piece (whole) (57 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Snickers Protein Low Sugar Bar?
Snickers Protein Low Sugar Bar is a packaged take on the familiar Snickers combination of peanuts, caramel and chocolate, made as a protein-focused snack bar. Its chewy centre and chocolate coating give it a sweet, substantial bite, with pieces of peanut adding crunch. The “low sugar” wording distinguishes it from the standard bar, while it still tastes like a treat rather than a plain protein snack.
It is convenient between meals, after a workout, or when travelling; in many places, it also fits alongside coffee as an on-the-go sweet. It provides 19.3 g of protein per 100 g, though it is still energy-dense and is best treated as a snack rather than a meal. Pair it with fruit or an unsweetened drink for a more balanced break.
How Nutritious Is Snickers Protein Low Sugar Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Snickers Protein Low Sugar Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Snickers Protein Low Sugar Bar Contain Allergens?
Contains these allergens:
Which Diets Is Snickers Protein Low Sugar Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Snickers Protein Low Sugar Bar Fat Profile
SATURATED
3.14g
MONOUNSATURATED
2.74g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 68.5:1
Above the ideal 4:1 (68.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.