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Snickers protein bar Calories
High-protein chocolate bar with peanuts and caramel
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Snickers protein bar (50 g) has 193 calories. That works out to 385 calories per 100 g. It contains 17.5 g of carbs, 10 g of protein, 8.5 g of fat and 2.5 g of fiber. Its 110 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Snickers protein bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
193
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
10g
· 20% DV
Fat
8.5g
· 11% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 21% · Fat 41%
Snickers protein bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 193 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 2.5 g | 9% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Snickers protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 193 kcal |
| 0.25 piece (quarter) | 12.5 g | 48 kcal |
| ½ piece (half) | 25 g | 96 kcal |
| 1 piece (small) | 35 g | 135 kcal |
| 1 pack (medium) | 50 g | 193 kcal |
| 1 piece (large) | 57 g | 219 kcal |
| 1 piece (jumbo) | 70 g | 270 kcal |
| 100 g | 100 g | 385 kcal |
| 2 piece (double) | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Snickers protein bar
Does the Snickers protein bar taste like a regular Snickers?
Yes, the Snickers protein bar has a familiar chocolate, peanut and caramel flavor, but it is not an exact match for the original. Its texture and sweetness can differ because it is formulated as a protein bar.
What is in a Snickers protein bar?
A Snickers protein bar combines flavors associated with peanuts, caramel and chocolate, with added protein ingredients, commonly from milk. The exact recipe can vary by market, so the package is the best source for the formulation sold where you live.
Is a Snickers protein bar good after a workout?
Yes, a Snickers protein bar can be a convenient post-workout snack. It provides protein alongside carbohydrates, but it is still a chocolate bar rather than a complete recovery meal; pair it with other food if you need a fuller meal.
Can a Snickers protein bar replace a protein shake?
Yes, it can serve as a portable alternative when you want a solid snack instead of a shake. The two are not interchangeable in every situation, since a shake can be easier to drink after exercise and product recipes vary.
Is the Snickers protein bar a meal replacement?
No, the Snickers protein bar is not a balanced meal replacement. It is a packaged snack, and eating it alone does not provide the range of foods you would usually include in a full meal.
Does a Snickers protein bar have less sugar than a regular Snickers?
It may have a different sugar content from the original, but the protein-bar name does not mean it is sugar-free or low in sugar. Recipes differ between markets, so compare the two packages if sugar content is your concern.
Can you eat a Snickers protein bar every day?
Yes, an adult can include a Snickers protein bar as an occasional or convenient daily snack, but it is best not to rely on it as a main protein source. Choose a varied diet with mostly minimally processed foods.
Does a Snickers protein bar need to be refrigerated?
No, an unopened Snickers protein bar generally does not need refrigeration. Keep it sealed in a cool, dry place; heat can melt the chocolate and affect the bar’s texture.
Can a Snickers protein bar help with weight loss?
A Snickers protein bar does not cause weight loss by itself. Its protein may make it a filling snack for some people, but it is still a chocolate bar and should fit into your overall eating pattern.
Can people with diabetes eat a Snickers protein bar?
Some people with diabetes may be able to include a Snickers protein bar, but its protein content does not remove the need to account for its carbohydrates. If you use glucose-lowering medication or need help fitting it into your plan, ask your clinician or dietitian.
Snickers protein bar Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B3
0.9mg · 6% DV
B12
0.13µg · 5% DV
B2
0.06mg · 5% DV
Minerals
Phosphorus
110mg · 16% DV
Copper
0.1mg · 11% DV
Manganese
0.18mg · 8% DV
Calcium
70mg · 7% DV
Sodium
130mg · 6% DV
Potassium ⭐
150mg · 4% DV
Snickers protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Snickers protein bar
To burn the 193 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Snickers protein bar?
The Snickers protein bar is a packaged take on the familiar chocolate bar, combining peanuts and caramel with a chocolate coating and added protein. It has a sweet, rich flavour, with crunchy peanut pieces against a chewy caramel centre. It is commonly eaten as a convenient snack between meals, while travelling or after activity; in many places, it may also stand in for a sweet treat with coffee. Nutritionally, it offers more protein than a typical chocolate bar, but it is still a sweet, energy-dense snack. At 20 g of protein per 100 g, it can help make a snack more filling. Pair it with fruit for a more varied bite, rather than treating it as a complete meal.
How Nutritious Is Snickers protein bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Snickers protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Snickers protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Snickers protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Snickers protein bar Fat Profile
SATURATED
3.6g
MONOUNSATURATED
3g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.