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Mini chocolate, peanuts, caramel, nougat
CALORIES
GI
POTASSIUM
FIBER
100g
497
KCAL / 100G
Carbs
60.5g
· 49%
Protein
8.7g
· 7%
Fat
23.9g
· 44%
Fiber
2.5g
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.9g
MONOUNSATURATED
8.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 83.3:1
Above the ideal 4:1 (83.3:1).
Vitamins
B2
0.14mg · 11% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
120mg · 17% DV
Magnesium
40mg · 10% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Nutrition data compiled from USDA FoodData Central and scientific sources.