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Snickers High Protein Bar Calories
High-protein chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Snickers High Protein Bar (57 g) has 217 calories. That works out to 380 calories per 100 g. It contains 20 g of carbs, 17.1 g of protein, 8 g of fat and 2 g of fiber. Its 125.4 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Snickers High Protein Bar Nutrition Facts
Selected: 1 piece (whole) · 57 g
217
KCAL / 57G
Carbs
20g
· 7% DV
Protein
17.1g
· 34% DV
Fat
8g
· 10% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 31% · Fat 33%
Snickers High Protein Bar nutrition facts table · 1 piece (whole) (57 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 217 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 3.53 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 148 mg | 6% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 17.1 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Snickers High Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 57 g | 217 kcal |
| 1 piece (quarter) | 14 g | 53 kcal |
| 1 ounce (small) | 28 g | 106 kcal |
| 1 piece (half) | 28.5 g | 108 kcal |
| 1 pack (mini) | 57 g | 217 kcal |
| 1 serving (medium) | 57 g | 217 kcal |
| 1 serving (large) | 85.5 g | 325 kcal |
| 100 g | 100 g | 380 kcal |
| 2 piece (double) | 114 g | 433 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Snickers High Protein Bar
What does Snickers High Protein Bar taste like compared with a regular Snickers?
Snickers High Protein Bar keeps the familiar chocolate, caramel and peanut-style flavour, but its texture and sweetness can differ from a regular Snickers. Added protein ingredients change the recipe, so it is similar in style rather than identical.
What ingredients are in Snickers High Protein Bar?
Snickers High Protein Bar typically combines chocolate, caramel, peanuts and protein ingredients, including milk- or soy-derived components. The precise recipe varies between markets, so use the ingredient list on the wrapper for the version sold where you live.
Does Snickers High Protein Bar have less sugar than a regular Snickers?
It contains sugar and is not a sugar-free snack. Whether it has less sugar than a regular Snickers depends on the specific products and market, so compare their nutrition labels rather than assuming the high-protein version is lower in sugar.
Is Snickers High Protein Bar a good snack after a workout?
Yes, Snickers High Protein Bar can be a convenient post-workout snack when you want something portable. It is not essential for recovery, though; a meal or snack with protein from other foods can also fit after exercise.
Can Snickers High Protein Bar replace a protein shake?
Not exactly. Snickers High Protein Bar is a ready-to-eat, chewy snack, while a protein shake is a drink that can be mixed and portioned differently. Choose based on convenience and your needs, not on the assumption that they are interchangeable.
Is Snickers High Protein Bar suitable for weight loss?
It can fit as an occasional snack, but Snickers High Protein Bar is not a weight-loss product. Its chocolate-and-caramel format makes it easy to treat as confectionery, so consider how it fits alongside the rest of your meals and snacks.
Can people with diabetes eat Snickers High Protein Bar?
Some people with diabetes may be able to include it, but its carbohydrate and sugar content can affect blood glucose. Check the package and discuss portions with your doctor or dietitian if you need advice tailored to your medication or glucose plan.
Does Snickers High Protein Bar need to be refrigerated?
No, Snickers High Protein Bar generally does not need refrigeration. Keep it in its wrapper in a cool, dry place; heat can soften or melt the chocolate. Follow the package directions, especially after opening.
Can Snickers High Protein Bar be eaten every day?
It can be eaten regularly if it fits your preferences, but making Snickers High Protein Bar an everyday protein source leaves less room for varied foods. Rotate it with options such as yogurt, eggs, beans or nuts.
Snickers High Protein Bar Vitamins & Minerals
Vitamins
Biotin
2.28µg · 8% DV
B12
0.17µg · 7% DV
B2
0.09mg · 7% DV
B3
1.03mg · 6% DV
Minerals
Phosphorus
125mg · 18% DV
Copper
0.1mg · 11% DV
Calcium
103mg · 10% DV
Magnesium
31mg · 7% DV
Sodium
148mg · 6% DV
Potassium ⭐
171mg · 5% DV
Snickers High Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Snickers High Protein Bar
To burn the 217 calories in 1 piece (whole) (57 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Snickers High Protein Bar?
Snickers High Protein Bar is a packaged chocolate bar that brings the familiar Snickers-style combination of chocolate, peanuts and caramel into a higher-protein snack. It is ready to eat and easy to carry, making it a convenient option between meals or when you are out and about.
Its sweet chocolate flavour and chewy texture are balanced by the crunch of peanuts. In places where Snickers bars are a familiar treat, it can be eaten as a snack with coffee or packed for a busy day; it also suits a post-workout bite if you want something sweet. With 30 g of protein per 100 g, it has a notably protein-rich profile, though it is still a confectionery-style bar. Pair it with fruit for a more rounded snack.
How Nutritious Is Snickers High Protein Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Snickers High Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Snickers High Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Snickers High Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Snickers High Protein Bar Fat Profile
SATURATED
3.53g
MONOUNSATURATED
2.57g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 51.5:1
Above the ideal 4:1 (51.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.