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A chunky rectangular bar with a creamy ivory coating, scattered tan and brown flecks, and a dense pale filling dotted with visible peanut and cookie pieces.
💪High Protein
Snickers· all products

Snickers Hi Protein white chocolate peanut cookie Calories

high-protein white chocolate peanut cookie

CALORIES · 100 G

408kcal

GI

52medium

POTASSIUM · 100 G

285mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Snickers Hi Protein white chocolate peanut cookie (60 g) has 245 calories. That works out to 408 calories per 100 g. It contains 17 g of carbs, 15 g of protein, 13 g of fat and 1.5 g of fiber. Its 141 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Snickers Hi Protein white chocolate peanut cookie Nutrition Facts

Selected: 1 piece (medium) · 60 g

245

KCAL / 60G

Carbs

17g

· 6% DV

Protein

15g

· 30% DV

Fat

13g

· 17% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 24% · Fat 48%

Snickers Hi Protein white chocolate peanut cookie nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories245 kcal
Total fat13 g17%
Saturated fat5.04 g25%
Trans fat0.07 g
Sodium186 mg8%
Total carbohydrate17 g6%
Fiber1.5 g5%
Protein15 g30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Snickers Hi Protein white chocolate peanut cookie?

ServingAmountCalories
1 piece (medium)60 g245 kcal
1 ounce (small)28 g114 kcal
1 piece (half)30 g122 kcal
1 serving (medium)60 g245 kcal
1 pack (mini)60 g245 kcal
1 piece (large)75 g306 kcal
100 g100 g408 kcal
2 piece (double)120 g490 kcal

Calculated from 408 calories per 100 g.

Frequently Asked Questions About Snickers Hi Protein white chocolate peanut cookie

Is Snickers Hi Protein white chocolate peanut cookie healthy?

It is not automatically a healthy food; it is a packaged cookie with added protein. It can fit as an occasional snack, but its protein content does not make it a substitute for a varied diet built around minimally processed foods.

Is Snickers Hi Protein white chocolate peanut cookie good after a workout?

Yes, it can be a convenient post-workout snack because it provides protein. It is still a cookie, not a complete recovery meal, so pair it with other foods if you need a more substantial option.

Does Snickers Hi Protein white chocolate peanut cookie taste like a regular Snickers bar?

Not exactly. This product is a white-chocolate-and-peanut cookie, while a regular Snickers bar has a different format and its familiar chocolate, caramel, and peanut layers.

Can Snickers Hi Protein white chocolate peanut cookie replace a protein bar?

It can serve as a protein-containing snack instead of a protein bar, but the products are not automatically equivalent. Compare their serving sizes and nutrition information if you are choosing one to meet a specific protein goal.

Can Snickers Hi Protein white chocolate peanut cookie replace a meal?

No. A protein cookie does not provide the range of foods that makes a balanced meal, such as vegetables or fruit alongside other meal components. Treat it as a snack rather than a meal replacement.

Can people with diabetes eat Snickers Hi Protein white chocolate peanut cookie?

Some people with diabetes may be able to include it, but the right portion depends on their blood-glucose response and meal plan. It contains carbohydrates, so ask your doctor or dietitian if you need advice tailored to your treatment.

Does Snickers Hi Protein white chocolate peanut cookie keep you full?

It may curb hunger for a while, since it contains protein, but a cookie-sized snack may not keep you full as long as a balanced meal. For a more substantial snack, pair it with fruit or yogurt.

How should I store Snickers Hi Protein white chocolate peanut cookie after opening?

Seal the wrapper or place the cookie in an airtight container, then keep it in a cool, dry place. Follow any different storage directions printed on the package.

Can you freeze Snickers Hi Protein white chocolate peanut cookie?

Yes. Wrap it well or put it in an airtight freezer container to protect it from drying out. Its texture may change after thawing, so let it defrost before eating.

Does Snickers Hi Protein white chocolate peanut cookie help with weight loss?

No, the cookie does not cause weight loss by itself. Its added protein does not make it a weight-loss product; if you are managing your weight, count it as one of your snacks rather than a special slimming food.

Snickers Hi Protein white chocolate peanut cookie Vitamins & Minerals

Vitamins

Biotin

3.6µg · 12% DV

B3

1.86mg · 12% DV

B2

0.13mg · 10% DV

B1

0.11mg · 9% DV

Minerals

Phosphorus

141mg · 20% DV

Copper

0.12mg · 13% DV

Manganese

0.25mg · 11% DV

Selenium

4.8µg · 9% DV

Sodium

186mg · 8% DV

Potassium ⭐

171mg · 5% DV

Snickers Hi Protein white chocolate peanut cookie Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Snickers Hi Protein white chocolate peanut cookie

To burn the 245 calories in 1 piece (medium) (60 g):

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Snickers Hi Protein white chocolate peanut cookie?

The Snickers Hi Protein white chocolate peanut cookie is a packaged cookie from the brand’s protein-focused range, made with peanuts and white chocolate. It brings familiar Snickers-style peanut and chocolate flavours into a chewy cookie, with crunchy bits of peanut for contrast. Enjoy it as a portable snack, with coffee, or as a sweet bite after a workout; it also works alongside fruit when you want a more balanced snack. At 25 g of protein per 100 g, it is higher in protein than a typical sweet cookie, but it is still energy-dense, so sharing or saving part for later is an easy option.

How Nutritious Is Snickers Hi Protein white chocolate peanut cookie?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Snickers Hi Protein white chocolate peanut cookie Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Snickers Hi Protein white chocolate peanut cookie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts yes
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Snickers Hi Protein white chocolate peanut cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Snickers Hi Protein white chocolate peanut cookie Fat Profile

SATURATED

5.04g

MONOUNSATURATED

4.86g

POLYUNSATURATED

2.52g

⚖️

Omega 6:3 ratio 114:1

Above the ideal 4:1 (114:1).

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210 kcal

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195 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.