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high-protein white chocolate peanut cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Snickers Hi Protein white chocolate peanut cookie (60 g) has 245 calories. That works out to 408 calories per 100 g. It contains 17 g of carbs, 15 g of protein, 13 g of fat and 1.5 g of fiber. Its 141 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
245
KCAL / 60G
Carbs
17g
· 6% DV
Protein
15g
· 30% DV
Fat
13g
· 17% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 24% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.07 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 245 kcal |
| 1 ounce (small) | 28 g | 114 kcal |
| 1 piece (half) | 30 g | 122 kcal |
| 1 serving (medium) | 60 g | 245 kcal |
| 1 pack (mini) | 60 g | 245 kcal |
| 1 piece (large) | 75 g | 306 kcal |
| 100 g | 100 g | 408 kcal |
| 2 piece (double) | 120 g | 490 kcal |
Calculated from 408 calories per 100 g.
It is not automatically a healthy food; it is a packaged cookie with added protein. It can fit as an occasional snack, but its protein content does not make it a substitute for a varied diet built around minimally processed foods.
Yes, it can be a convenient post-workout snack because it provides protein. It is still a cookie, not a complete recovery meal, so pair it with other foods if you need a more substantial option.
Not exactly. This product is a white-chocolate-and-peanut cookie, while a regular Snickers bar has a different format and its familiar chocolate, caramel, and peanut layers.
It can serve as a protein-containing snack instead of a protein bar, but the products are not automatically equivalent. Compare their serving sizes and nutrition information if you are choosing one to meet a specific protein goal.
No. A protein cookie does not provide the range of foods that makes a balanced meal, such as vegetables or fruit alongside other meal components. Treat it as a snack rather than a meal replacement.
Some people with diabetes may be able to include it, but the right portion depends on their blood-glucose response and meal plan. It contains carbohydrates, so ask your doctor or dietitian if you need advice tailored to your treatment.
It may curb hunger for a while, since it contains protein, but a cookie-sized snack may not keep you full as long as a balanced meal. For a more substantial snack, pair it with fruit or yogurt.
Seal the wrapper or place the cookie in an airtight container, then keep it in a cool, dry place. Follow any different storage directions printed on the package.
Yes. Wrap it well or put it in an airtight freezer container to protect it from drying out. Its texture may change after thawing, so let it defrost before eating.
No, the cookie does not cause weight loss by itself. Its added protein does not make it a weight-loss product; if you are managing your weight, count it as one of your snacks rather than a special slimming food.
Vitamins
Biotin
3.6µg · 12% DV
B3
1.86mg · 12% DV
B2
0.13mg · 10% DV
B1
0.11mg · 9% DV
Minerals
Phosphorus
141mg · 20% DV
Copper
0.12mg · 13% DV
Manganese
0.25mg · 11% DV
Selenium
4.8µg · 9% DV
Sodium
186mg · 8% DV
Potassium ⭐
171mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 245 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
The Snickers Hi Protein white chocolate peanut cookie is a packaged cookie from the brand’s protein-focused range, made with peanuts and white chocolate. It brings familiar Snickers-style peanut and chocolate flavours into a chewy cookie, with crunchy bits of peanut for contrast. Enjoy it as a portable snack, with coffee, or as a sweet bite after a workout; it also works alongside fruit when you want a more balanced snack. At 25 g of protein per 100 g, it is higher in protein than a typical sweet cookie, but it is still energy-dense, so sharing or saving part for later is an easy option.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.04g
MONOUNSATURATED
4.86g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 114:1
Above the ideal 4:1 (114:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.