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high-protein white chocolate peanut cookie
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
408
KCAL / 100G
Carbs
28.3g
· 28%
Protein
25g
· 24%
Fat
21.7g
· 48%
Fiber
2.5g
Vitamins
Biotin
6µg · 20% DV
B3
3.1mg · 19% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Minerals
Phosphorus
235mg · 34% DV
Selenium
8µg · 15% DV
Calcium
145mg · 14% DV
Magnesium
58mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
It provides 408 calories and 25 g of protein per 100 g. It also contains 28.33 g of carbohydrates and 21.67 g of fat per 100 g.
It contains gluten, peanuts, dairy, and soy, so it is not suitable for people allergic or sensitive to these ingredients. It is compatible with vegetarian and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.