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Snickers Hi Protein Low Sugar White protein bar Calories
high protein, low sugar, white-coated protein bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Snickers Hi Protein Low Sugar White protein bar (57 g) has 211 calories. That works out to 370 calories per 100 g. It contains 14 g of carbs, 20 g of protein, 7.6 g of fat and 1.1 g of fiber. Its 148.2 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Snickers Hi Protein Low Sugar White protein bar Nutrition Facts
Selected: 1 piece (whole) · 57 g
211
KCAL / 57G
Carbs
14g
· 5% DV
Protein
20g
· 40% DV
Fat
7.6g
· 10% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 39% · Fat 34%
Snickers Hi Protein Low Sugar White protein bar nutrition facts table · 1 piece (whole) (57 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 211 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 3.99 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Snickers Hi Protein Low Sugar White protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 57 g | 211 kcal |
| 1 piece (quarter) | 14 g | 52 kcal |
| 1 piece (half) | 29 g | 107 kcal |
| 1 pack (mini) | 57 g | 211 kcal |
| 1 serving (medium) | 57 g | 211 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 114 g | 422 kcal |
| 1 serving (large) | 114 g | 422 kcal |
| 3 piece (triple) | 171 g | 633 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Snickers Hi Protein Low Sugar White protein bar
How is the Snickers Hi Protein Low Sugar White protein bar different from a regular Snickers?
The Snickers Hi Protein Low Sugar White protein bar is a protein-focused snack, not the regular Snickers recipe in a white coating. It has more protein and less sugar, and its taste and texture may differ from the familiar chocolate bar.
Is the Snickers Hi Protein Low Sugar White protein bar sugar-free?
No. “Low sugar” does not mean sugar-free, so the bar may still contain some sugar. If you need to avoid sugar completely, check the package’s ingredient and nutrition information rather than relying on the product name.
Does the Snickers Hi Protein Low Sugar White protein bar taste like a regular Snickers?
Not exactly. Its protein-bar recipe and white coating make its texture and flavour different from a regular Snickers, even if it has a similar sweet, candy-bar style. Think of it as a variation, not an identical replacement.
Is the Snickers Hi Protein Low Sugar White protein bar good after a workout?
Yes, it can be a convenient protein-containing snack after exercise. It does not need to replace a full post-workout meal, though; have it alongside a varied meal or snack if you also need fluids and other nutrients.
Can the Snickers Hi Protein Low Sugar White protein bar replace a meal?
No, it is better treated as a snack than as a complete meal. Eating it instead of lunch or dinner would leave less room for the variety of foods, such as fruit and vegetables, that a balanced meal can provide.
Can the Snickers Hi Protein Low Sugar White protein bar help with weight loss?
It does not cause weight loss by itself. Its lower sugar content does not automatically make it a weight-loss food, but it can serve as an occasional alternative to another sweet snack if that fits your eating routine.
Is the Snickers Hi Protein Low Sugar White protein bar suitable for people with diabetes?
Not automatically. Low sugar does not mean carbohydrate-free, and people with diabetes can respond differently to foods. Consider its carbohydrate content and your own glucose response; ask your healthcare professional if you need individual guidance.
How should you store the Snickers Hi Protein Low Sugar White protein bar after opening?
Keep an unopened bar in its wrapper in a cool, dry place. After opening, wrap or seal any remaining portion and eat it soon; heat can soften the white coating and change the bar’s texture.
Can you eat the Snickers Hi Protein Low Sugar White protein bar every day?
You can include it as a snack, but there is no need to make it your daily protein source. Vary your choices with foods such as yogurt, fruit, eggs, or nuts to keep your snacks less repetitive.
Is the Snickers Hi Protein Low Sugar White protein bar a good snack before exercise?
It can work as a convenient snack before exercise if you tolerate it well. The bar is sweet and coated, so try it well before a demanding workout rather than testing it for the first time just before you start.
Snickers Hi Protein Low Sugar White protein bar Vitamins & Minerals
Vitamins
B3
1.37mg · 9% DV
B5
0.4mg · 8% DV
B2
0.1mg · 8% DV
Biotin
2.28µg · 8% DV
Minerals
Phosphorus
148mg · 21% DV
Calcium
125mg · 13% DV
Magnesium
37mg · 9% DV
Copper
0.07mg · 8% DV
Sodium
160mg · 7% DV
Potassium ⭐
137mg · 4% DV
Snickers Hi Protein Low Sugar White protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Snickers Hi Protein Low Sugar White protein bar
To burn the 211 calories in 1 piece (whole) (57 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Snickers Hi Protein Low Sugar White protein bar?
Snickers Hi Protein Low Sugar White protein bar is a branded, white-coated take on the Snickers-style snack, made as a portable bar with more protein and less sugar than a conventional candy bar. It is designed to be eaten straight from the wrapper, with no preparation needed.
It suits a quick snack between meals, on the go or after exercise, and pairs easily with coffee or a piece of fruit. With about 35 g of protein per 100 g, protein is a notable part of its nutritional profile, though the bar is still a sweet snack rather than a meal. For a lighter-feeling snack, enjoy it with fruit and water.
How Nutritious Is Snickers Hi Protein Low Sugar White protein bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Snickers Hi Protein Low Sugar White protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Snickers Hi Protein Low Sugar White protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Snickers Hi Protein Low Sugar White protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Snickers Hi Protein Low Sugar White protein bar Fat Profile
SATURATED
3.99g
MONOUNSATURATED
2.39g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 68.5:1
Above the ideal 4:1 (68.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.