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Snickers Hi Protein Low Sugar bar Calories
high protein, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Snickers Hi Protein Low Sugar bar (57 g) has 192 calories. That works out to 337 calories per 100 g. It contains 14 g of carbs, 20 g of protein, 7.6 g of fat and 1.9 g of fiber. Its 148.2 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Snickers Hi Protein Low Sugar bar Nutrition Facts
Selected: 1 piece (whole) · 57 g
192
KCAL / 57G
Carbs
14g
· 5% DV
Protein
20g
· 40% DV
Fat
7.6g
· 10% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 39% · Fat 34%
Snickers Hi Protein Low Sugar bar nutrition facts table · 1 piece (whole) (57 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 3.14 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 1.9 g | 7% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Snickers Hi Protein Low Sugar bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 57 g | 192 kcal |
| 1 piece (quarter) | 14 g | 47 kcal |
| 1 ounce (small) | 28 g | 94 kcal |
| 1 piece (half) | 29 g | 98 kcal |
| 1 pack (mini) | 57 g | 192 kcal |
| 1 serving (medium) | 57 g | 192 kcal |
| 85 g | 85 g | 286 kcal |
| 100 g | 100 g | 337 kcal |
| 2 piece (double) | 114 g | 384 kcal |
Calculated from 337 calories per 100 g.
Frequently Asked Questions About Snickers Hi Protein Low Sugar bar
What is in a Snickers Hi Protein Low Sugar bar?
A Snickers Hi Protein Low Sugar bar combines a chocolate, peanut and caramel-style snack with added protein ingredients. The exact recipe can vary by market, so use the ingredient list on the wrapper if you need details about a specific version.
Can a Snickers Hi Protein Low Sugar bar replace a meal?
No, a Snickers Hi Protein Low Sugar bar is a snack, not a complete meal. It does not provide the range of foods and nutrients you would get from a meal, so it is better treated as an occasional convenient bite.
Is a Snickers Hi Protein Low Sugar bar good after a workout?
Yes, a Snickers Hi Protein Low Sugar bar can be a convenient post-workout snack because it contains protein. After a demanding session, pair it with fluids and other food if you need a more substantial recovery meal.
Can people with diabetes eat a Snickers Hi Protein Low Sugar bar?
Some people with diabetes may be able to include a Snickers Hi Protein Low Sugar bar, but “low sugar” does not mean it cannot affect blood glucose. Consider its carbohydrate content within your individual plan, and ask your doctor or dietitian if you need personalized guidance.
How is a Snickers Hi Protein Low Sugar bar different from a regular Snickers?
A Snickers Hi Protein Low Sugar bar is formulated to provide more protein and less sugar than a standard Snickers. It keeps a similar chocolate, peanut and caramel-style profile, but it is still a sweet snack rather than a meal.
Does a Snickers Hi Protein Low Sugar bar taste like a regular Snickers?
It is designed to resemble the chocolate, peanut and caramel-style taste of a regular Snickers, but the texture and sweetness can differ. Added protein ingredients can make the bar feel denser or less like the original.
Is a Snickers Hi Protein Low Sugar bar healthy?
A Snickers Hi Protein Low Sugar bar is an ultra-processed confectionery snack, even though it is high in protein and lower in sugar than some alternatives. It can fit as an occasional snack, but it is not a substitute for varied everyday foods.
Can a Snickers Hi Protein Low Sugar bar help with weight loss?
No, a Snickers Hi Protein Low Sugar bar does not cause weight loss. Its protein may make it more filling than some sweets, but it is still a snack and should be considered as part of your overall eating plan.
Can children eat a Snickers Hi Protein Low Sugar bar?
Children can have a Snickers Hi Protein Low Sugar bar occasionally, but it is not necessary as a special source of protein. Treat it as a confectionery snack rather than a replacement for varied foods suited to a child’s needs.
How should you store a Snickers Hi Protein Low Sugar bar?
Keep a Snickers Hi Protein Low Sugar bar sealed in a cool, dry place. Heat can melt the chocolate and change its texture; after opening, eat it soon to preserve its freshness.
Snickers Hi Protein Low Sugar bar Vitamins & Minerals
Vitamins
Biotin
2.28µg · 8% DV
B3
1.03mg · 6% DV
B2
0.07mg · 5% DV
B5
0.26mg · 5% DV
Minerals
Phosphorus
148mg · 21% DV
Copper
0.11mg · 12% DV
Calcium
103mg · 10% DV
Magnesium
37mg · 9% DV
Sodium
160mg · 7% DV
Potassium ⭐
171mg · 5% DV
Snickers Hi Protein Low Sugar bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Snickers Hi Protein Low Sugar bar
To burn the 192 calories in 1 piece (whole) (57 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Snickers Hi Protein Low Sugar bar?
The Snickers Hi Protein Low Sugar bar is a packaged protein snack that borrows the familiar Snickers combination of chocolate, peanuts and caramel. Its coating and chewy, slightly crunchy centre give it the feel of a confectionery bar, rather than a traditional protein snack.
It is convenient between meals, after a workout or alongside coffee when you want something sweet on the go. With 35.09 g of protein per 100 g, protein is a prominent part of its nutritional profile, though it is still best thought of as a snack rather than a meal replacement. Pair it with fruit for a more substantial break, or have part of the bar if you prefer a smaller treat.
How Nutritious Is Snickers Hi Protein Low Sugar bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Snickers Hi Protein Low Sugar bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Snickers Hi Protein Low Sugar bar Contain Allergens?
Contains these allergens:
Which Diets Is Snickers Hi Protein Low Sugar bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Snickers Hi Protein Low Sugar bar Fat Profile
SATURATED
3.14g
MONOUNSATURATED
2.74g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 45.7:1
Above the ideal 4:1 (45.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.