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Snickers Hi Protein Bar Calories
High protein chocolate bar, peanuts, caramel, milk chocolate coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Snickers Hi Protein Bar (57 g) has 228 calories. That works out to 400 calories per 100 g. It contains 25.7 g of carbs, 12.5 g of protein, 7.4 g of fat and 1.4 g of fiber. Its 62.7 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Snickers Hi Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 57 g
228
KCAL / 57G
Carbs
25.7g
· 9% DV
Protein
12.5g
· 25% DV
Fat
7.4g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 23% · Fat 30%
Snickers Hi Protein Bar nutrition facts table · 1 piece (medium) (57 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 3.14 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 199 mg | 9% |
| Total carbohydrate | 25.7 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Snickers Hi Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 57 g | 228 kcal |
| 1 piece (small) | 35 g | 140 kcal |
| 1 serving (medium) | 57 g | 228 kcal |
| 1 piece (large) | 75 g | 300 kcal |
| 1 serving (large) | 75 g | 300 kcal |
| 100 g | 100 g | 400 kcal |
| 2 piece (double) | 114 g | 456 kcal |
| 1 pack (triple) | 171 g | 684 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Snickers Hi Protein Bar
What is Snickers Hi Protein Bar made of?
Snickers Hi Protein Bar combines peanuts, caramel and a milk-chocolate coating in a higher-protein bar. Ingredients can vary by market, so read the wrapper if you need to check a particular ingredient or avoid a specific food.
Is Snickers Hi Protein Bar different from a regular Snickers bar?
Yes. Snickers Hi Protein Bar is formulated as a higher-protein version, while keeping familiar Snickers elements such as peanuts, caramel and chocolate coating. Its nutrition profile and texture are not identical to those of the regular bar.
Does Snickers Hi Protein Bar taste like a regular Snickers?
Mostly, yes: the peanuts, caramel and chocolate coating give Snickers Hi Protein Bar a familiar Snickers-style taste. Its different formulation can make the texture and mouthfeel unlike the classic bar, so it is similar rather than identical.
Is Snickers Hi Protein Bar good after a workout?
Yes, Snickers Hi Protein Bar can be a convenient post-workout snack because it provides protein. It is still a chocolate-and-caramel bar, not a complete recovery meal; pair it with something like fruit or yogurt if you need a more substantial snack.
Can Snickers Hi Protein Bar replace a meal?
No. Snickers Hi Protein Bar is a snack, not a balanced meal. It does not provide the variety of foods a meal can offer, so use it for convenience rather than as a regular substitute for lunch or dinner.
Is Snickers Hi Protein Bar good for weight loss?
It can fit occasionally into a weight-loss plan, but Snickers Hi Protein Bar is still a sweet snack, not a weight-loss product. Treat it as a portioned treat rather than relying on its protein content to make it a meal or an unlimited snack.
Can people with diabetes eat Snickers Hi Protein Bar?
Some people with diabetes may be able to include Snickers Hi Protein Bar, but its carbohydrates can affect blood sugar. The right portion depends on your individual plan and medication, so ask your clinician or dietitian for personalized advice.
How should you store Snickers Hi Protein Bar after opening?
After opening Snickers Hi Protein Bar, close or wrap it and keep it in a cool, dry place; eat it promptly for the best texture. Heat and humidity can affect the chocolate coating, and the wrapper’s storage guidance takes priority.
Does Snickers Hi Protein Bar melt in hot weather?
Yes. The chocolate coating on Snickers Hi Protein Bar can soften or melt in heat. Avoid leaving it in direct sun or a hot car; if it melts and sets again, the texture may be different.
Can you freeze Snickers Hi Protein Bar?
Yes, you can freeze Snickers Hi Protein Bar, but freezing may make the bar harder and change the texture of its chocolate coating and caramel. Keep it wrapped, then let it soften before eating rather than biting it straight from the freezer.
Snickers Hi Protein Bar Vitamins & Minerals
Vitamins
B12
0.17µg · 7% DV
B2
0.07mg · 5% DV
B3
0.68mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
63mg · 9% DV
Sodium
199mg · 9% DV
Copper
0.07mg · 8% DV
Calcium
63mg · 6% DV
Potassium ⭐
120mg · 4% DV
Snickers Hi Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Snickers Hi Protein Bar
To burn the 228 calories in 1 piece (medium) (57 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Snickers Hi Protein Bar?
Snickers Hi Protein Bar is a packaged chocolate bar that brings together peanuts and caramel under a milk-chocolate coating, with more protein than the familiar Snickers bar. It has the brand’s sweet, chocolatey flavour, balanced by roasted peanuts, and a chewy centre with crunchy pieces.
It works as a convenient snack on the go, between meals, or after a workout; in the UK and elsewhere, it is often eaten straight from the wrapper rather than served as part of a meal. At 22 g of protein per 100 g, it offers more protein than a standard chocolate treat, but it is still sweet and energy-dense. Pair it with fruit or have half when you want a smaller snack.
How Nutritious Is Snickers Hi Protein Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Snickers Hi Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Snickers Hi Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Snickers Hi Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Snickers Hi Protein Bar Fat Profile
SATURATED
3.14g
MONOUNSATURATED
2.96g
POLYUNSATURATED
1.37g
Omega 6:3 ratio 41.7:1
Above the ideal 4:1 (41.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.