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Less sugar, dark chocolate, peanuts, caramel
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
440
KCAL / 100G
Carbs
49g
· 45%
Protein
7.5g
· 7%
Fat
23g
· 48%
Fiber
4.2g
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
Vitamin E
1.1mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
120mg · 17% DV
Magnesium
55mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.5g
MONOUNSATURATED
9.8g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
It provides 440 calories per 100 g. Per 100 g, it also contains 7.5 g protein, 49 g carbs, 23 g fat, and 4.2 g fiber.
It is compatible with omnivore and flexitarian diets. It contains peanuts, tree nuts, dairy, and soy, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.