1 piece (medium) of Snickers Bar (50 g) has 244 calories. That works out to 488 calories per 100 g. It contains 29.8 g of carbs, 4.4 g of protein, 11.1 g of fat and 1.2 g of fiber. Its 60 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 43 (medium), so it raises blood sugar at a moderate pace.

What is Snickers Bar?

A Snickers Bar layers soft nougat, caramel and peanuts beneath a milk-chocolate coating. It is a packaged candy bar, known for combining a chewy centre with crunchy nuts and a smooth chocolate shell.

The flavour is distinctly sweet, with roasted peanuts adding a savoury edge; the caramel is sticky and the nougat soft. It is commonly eaten as an occasional snack or on the go, and many people enjoy one with coffee or tea. Nutritionally, it is an energy-dense sweet, with most of its character coming from its chocolate, caramel and sugar, alongside some protein from the peanuts. If you want a smaller treat, share a bar or have a portion with unsweetened coffee.

Snickers Bar Nutrition Facts

Selected: 100 g

488

KCAL / 100G

Carbs

59.5g

· 22% DV

Protein

8.7g

· 17% DV

Fat

22.2g

· 28% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 7% · Fat 43%

Snickers Bar Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.07mg · 6% DV

Biotin

1.5µg · 5% DV

0.2mg · 4% DV

Minerals

Phosphorus

120mg · 17% DV

Magnesium

45mg · 11% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

How Nutritious Is Snickers Bar?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Snickers Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Snickers Bar

To burn the 488 calories in 100 g:

🚶

121min

Walking (5 km/h)

🏃

50min

Running (8 km/h)

🚴

66min

Cycling

🏊

57min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Snickers Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Snickers Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Snickers Bar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Snickers Bar Fat Profile

SATURATED

8.5g

MONOUNSATURATED

8.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 67.5:1

Above the ideal 4:1 (67.5:1).

Compare Snickers Bar

🍫vs🍬

Snickers Bar vs Rose Turkish delight158 kcal more per 100 g

→🍫vs🍯

Snickers Bar vs Caramel sauce168 kcal more per 100 g

→🍫vs🍫

Snickers Bar vs Dark chocolate52 kcal fewer per 100 g

→🍫vs🍮

Snickers Bar vs Höşmerim168 kcal more per 100 g

→

Foods Similar to Snickers Bar

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Snickers Bar

What is in a Snickers Bar?

A Snickers Bar has peanuts and caramel layered with nougat, all coated in milk chocolate. Those layers give it its distinctive combination of crunch and chew; ingredient details can vary between markets.

What is the difference between a Snickers Bar and a Mars bar?

A Snickers Bar contains peanuts, while a classic Mars bar generally does not. Both combine nougat, caramel and chocolate, but the peanuts give Snickers its characteristic crunch and roasted flavor.

Does a Snickers Bar contain nougat?

Yes, a Snickers Bar contains a nougat layer beneath the caramel and peanuts. The nougat is soft and chewy, while the peanuts add crunch and the chocolate coating holds the layers together.

Can dogs eat a Snickers Bar?

No, dogs should not eat a Snickers Bar. Chocolate contains theobromine, which can be toxic to dogs, and the bar’s fat and sugar may also upset their stomach. If your dog ate one, contact a veterinarian promptly.

How should you store a Snickers Bar?

Store a Snickers Bar in its wrapper in a cool, dry place away from sunlight. Heat can soften or melt the chocolate; if you refrigerate it, keep it sealed to protect it from moisture and food odors.

Can you freeze a Snickers Bar?

Yes, you can freeze a Snickers Bar in its sealed wrapper or an airtight container. The caramel and chocolate become firm, so let it come back toward room temperature while still wrapped to reduce condensation.

Can you melt a Snickers Bar?

Yes, a Snickers Bar can be melted for desserts or a topping. Remove the wrapper, heat it gently in short bursts, and stir between them; the caramel can become very hot, so handle the melted bar carefully.

Can you make a Snickers Bar at home?

Yes, you can make a homemade Snickers Bar by layering nougat, caramel and peanuts, then coating the layers in chocolate. The texture will depend on how you make the caramel and nougat, so it may not match the packaged bar exactly.

Does a Snickers Bar raise blood sugar?

Yes, a Snickers Bar can raise blood sugar because it contains sugar and carbohydrates. People with diabetes should account for it in their individual meal plan and ask their clinician or dietitian for advice tailored to their needs.

Does eating a Snickers Bar cause weight gain?

A Snickers Bar does not cause weight gain on its own, but eating it often can add substantially to your overall energy intake. Having one occasionally is different from making it a regular extra snack.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026