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Snickers Calories
Chocolate, caramel, peanut candy bar
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Snickers (50 g) has 244 calories. That works out to 488 calories per 100 g. It contains 28.5 g of carbs, 4.5 g of protein, 11.5 g of fat and 1.2 g of fiber. Its 85 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 43 (medium), so it raises blood sugar at a moderate pace.
What is Snickers?
Snickers is a chocolate-coated candy bar filled with nougat, caramel and pieces of roasted peanuts. Its soft, chewy centre contrasts with the crunch of the nuts and the firm chocolate shell, making it a rich, sweet bite. It is commonly eaten as a grab-and-go snack, tucked into a lunch bag or enjoyed with coffee or tea; in many places, it is also sold at cinemas and convenience stores. With 488 calories per 100 g, it is energy-dense rather than a filling everyday staple. Enjoying one as an occasional treat, or sharing it alongside fruit, can make for a more modest snack.
Snickers Nutrition Facts
Selected: 100 g
488
KCAL / 100G
Carbs
57g
· 21% DV
Protein
9g
· 18% DV
Fat
23g
· 29% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 8% · Fat 44%
Snickers Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.2µg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
170mg · 24% DV
Magnesium
55mg · 13% DV
Sodium
220mg · 10% DV
Calcium
90mg · 9% DV
How Nutritious Is Snickers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Snickers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Snickers
To burn the 488 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Snickers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Snickers Contain Allergens?
Contains these allergens:
Which Diets Is Snickers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Snickers Fat Profile
SATURATED
8.8g
MONOUNSATURATED
9.2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 103.3:1
Above the ideal 4:1 (103.3:1).
Compare Snickers
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Frequently Asked Questions About Snickers
What is in a Snickers bar?
A Snickers bar has a milk-chocolate coating, nougat, caramel and roasted peanuts. The combination gives it a soft, chewy centre with crunchy pieces and a sweet-and-salty flavour.
Is Snickers bad for you?
Snickers is best treated as a candy bar rather than an everyday nourishing snack. It combines chocolate, caramel and nougat with peanuts, but it does not provide the range of foods found in a balanced meal.
Can dogs eat Snickers?
No, dogs should not eat Snickers. Chocolate contains theobromine, which can be toxic to dogs, and the bar is also sugary and fatty. If your dog has eaten some, contact a veterinarian for advice.
Does Snickers contain peanuts?
Yes, peanuts are a central ingredient in Snickers, not just a possible trace from production. Roasted peanut pieces sit inside the caramel and nougat, so removing the visible pieces will not make the bar peanut-free.
What is the difference between Snickers and Milky Way?
Snickers contains roasted peanuts along with nougat and caramel, while a standard US Milky Way bar has nougat and caramel but no peanuts. Recipes and product names can vary between countries.
Why does the chocolate on a Snickers bar turn white?
A white film on Snickers chocolate is usually fat or sugar bloom, which can happen after temperature changes or humid storage. It affects appearance and texture, but white bloom alone does not mean the bar has spoiled.
How should you store Snickers bars?
Store Snickers in a cool, dry place away from direct sunlight. Heat can soften the caramel and melt the chocolate; after opening, wrap the bar tightly so it stays fresh and does not absorb other food odours.
Can you freeze Snickers?
Yes, you can freeze Snickers. Freezing makes the caramel and nougat firmer, so let the bar sit briefly at room temperature before eating if you want it easier to bite. Keep it wrapped to protect its flavour.
Can you eat Snickers while pregnant?
Yes, most people can eat Snickers during pregnancy as an occasional sweet. It contains peanuts and chocolate, so avoid it if you have a relevant allergy, and take extra care if you are managing blood sugar.
Does Snickers have caffeine?
Yes, Snickers contains a small amount of naturally occurring caffeine from cocoa in its chocolate coating. It is not comparable to coffee as a caffeine source, though people who are especially sensitive may prefer not to eat it close to bedtime.
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Nutrition data compiled from USDA FoodData Central and scientific sources.