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Sneakers chocolate bar Calories
Milk chocolate bar with peanuts, caramel and nougat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Sneakers chocolate bar (50 g) has 244 calories. That works out to 488 calories per 100 g. It contains 30.8 g of carbs, 4.6 g of protein, 12.2 g of fat and 1.2 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sneakers chocolate bar Nutrition Facts
Selected: 1 pack (medium) · 50 g
244
KCAL / 50G
Carbs
30.8g
· 11% DV
Protein
4.6g
· 9% DV
Fat
12.2g
· 16% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
Sneakers chocolate bar nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 244 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 4.6 g | 23% |
| Trans fat | 0.05 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 1.2 g | 4% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Sneakers chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 244 kcal |
| 1 piece (mini) | 9 g | 44 kcal |
| 1 pack (mini) | 18 g | 88 kcal |
| 1 pack (small) | 35 g | 171 kcal |
| 1 pack (large) | 80 g | 390 kcal |
| 100 g | 100 g | 488 kcal |
| 1 pack (double) | 100 g | 488 kcal |
| 1 pack (triple) | 150 g | 732 kcal |
Calculated from 488 calories per 100 g.
Frequently Asked Questions About Sneakers chocolate bar
What is in a Sneakers chocolate bar?
A Sneakers chocolate bar has a milk chocolate coating with peanuts, caramel and nougat inside. The peanuts add crunch, while the caramel and nougat create the chewy, sweet centre.
Why does a Sneakers chocolate bar sometimes develop a white coating?
A white or dull coating usually comes from fat or sugar crystals forming on the chocolate after temperature changes or exposure to moisture. It is generally a quality issue rather than a sign that the bar is unsafe, provided it has been stored properly.
Can you freeze a Sneakers chocolate bar?
Yes, you can freeze one in an airtight wrapper, though the chocolate may look less glossy and the caramel may feel different after thawing. Let it come to room temperature while still wrapped to reduce condensation on the surface.
Can you use a Sneakers chocolate bar in baking?
Yes, chopped pieces work well in cookies, brownies or as a topping for ice cream. Add them near the end of baking or use them as a topping, since the caramel can melt and stick to a hot baking tray.
Does a Sneakers chocolate bar contain caffeine?
Yes, its milk chocolate contributes a small amount of caffeine from cocoa. The exact amount varies by product, but it is not comparable to a typical serving of coffee or an energy drink.
Is a Sneakers chocolate bar a good snack before a run?
It can provide quick carbohydrate, but its peanuts and chocolate also make it relatively rich and slower to digest than a simple, low-fat snack. Try it well before running rather than immediately before a hard session.
Can people with diabetes eat a Sneakers chocolate bar?
They can, but its carbohydrate can raise blood glucose. The portion should fit the person’s meal and medication plan; anyone adjusting insulin or glucose-lowering medicine should follow their clinician’s guidance.
Can dogs eat a Sneakers chocolate bar?
No. Chocolate contains theobromine, which is toxic to dogs, and the bar should not be used as a treat. If a dog has eaten some, contact a veterinarian promptly and share how much was eaten.
Why does a Sneakers chocolate bar get soft in warm weather?
Its chocolate coating softens with heat, and the caramel and nougat also become less firm. Keep the bar out of direct sunlight and hot cars; if it has softened, chilling it briefly in its wrapper can help it firm up.
Will eating a Sneakers chocolate bar at night keep you awake?
Usually, one bar is unlikely to affect sleep through caffeine alone, since milk chocolate contains relatively little. However, people who are especially sensitive to caffeine may prefer not to eat chocolate close to bedtime.
Sneakers chocolate bar Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
Biotin
2.25µg · 8% DV
B12
0.18µg · 8% DV
Vitamin E
1.05mg · 7% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.37mg · 16% DV
Phosphorus
103mg · 15% DV
Magnesium
42mg · 10% DV
Potassium ⭐
195mg · 6% DV
Sodium
105mg · 5% DV
Sneakers chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sneakers chocolate bar
To burn the 244 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sneakers chocolate bar?
The Sneakers chocolate bar is a packaged sweet made with peanuts, caramel and nougat, all coated in milk chocolate. Its mix of crunchy nuts and soft, chewy filling gives it a richer texture than a plain chocolate bar.
It is commonly eaten as a quick snack, packed for a trip or enjoyed with coffee; in the UK and elsewhere, it may also turn up in lunchboxes or as an occasional treat. It is energy-dense, with 488 calories per 100 g, so it suits those looking for a filling sweet rather than a light snack. For a smaller treat, share a bar or have part of one with fruit.
How Nutritious Is Sneakers chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sneakers chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sneakers chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Sneakers chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sneakers chocolate bar Fat Profile
SATURATED
4.6g
MONOUNSATURATED
4.35g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 205:1
Above the ideal 4:1 (205:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.