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Milk chocolate bar with peanuts, caramel and nougat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
488
KCAL / 100G
Carbs
61.5g
· 49%
Protein
9.1g
· 7%
Fat
24.3g
· 44%
Fiber
2.3g
Vitamins
B2
0.2mg · 15% DV
Biotin
4.5µg · 15% DV
B12
0.36µg · 15% DV
Vitamin E
2.1mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Magnesium
83mg · 20% DV
Calcium
110mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.2g
MONOUNSATURATED
8.7g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 205:1
Above the ideal 4:1 (205:1).
There are 488 calories per 100g. It is a calorie-dense sweet.
Yes, it provides 9.1g protein per 100g. However, it is still categorized as a sweet.
Yes, it contains 61.5g carbohydrates per 100g. That makes it relatively high in carbs.
It contains 24.3g fat per 100g. This contributes to its high energy density.
No, it has 2.3g fiber per 100g. That is not considered high in fiber.
Its glycemic index is 55. That indicates a moderate glycemic impact.
Yes, it is listed as compatible with a gluten-free diet. People with sensitivities should still review allergen information carefully.
Yes, it is suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
It contains peanuts, dairy, soy, and eggs. It is not suitable for people avoiding those allergens.
It is an ultra-processed sweet. Per 100g, it contains 488 calories, 61.5g carbs, and 24.3g fat, so portion awareness matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.