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Sneakers Bar Calories
Chocolate-covered peanut caramel bar
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sneakers Bar (50 g) has 240 calories. That works out to 480 calories per 100 g. It contains 30 g of carbs, 3 g of protein, 11 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Sneakers Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
240
KCAL / 50G
Carbs
30g
· 11% DV
Protein
3g
· 6% DV
Fat
11g
· 14% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Sneakers Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 5.5 g | 28% |
| Trans fat | 0.1 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 1 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sneakers Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 240 kcal |
| 1 slice (thin) | 25 g | 120 kcal |
| 1 piece (small) | 35 g | 168 kcal |
| 1 slice (thick) | 40 g | 192 kcal |
| 1 piece (large) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
| 2 piece (double) | 100 g | 480 kcal |
| 1 pack (medium) | 100 g | 480 kcal |
| 1 pack (large) | 200 g | 960 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Sneakers Bar
What is in a Sneakers Bar?
A Sneakers Bar typically has peanuts and caramel combined with nougat, all covered in milk chocolate. The exact ingredients can vary by market and product version, but those layers create its characteristic sweet, nutty, chewy, and crunchy texture.
How is a Sneakers Bar made?
A Sneakers Bar is made by combining prepared nougat, caramel, and peanuts, then coating the layered center in chocolate. Its factory production and formulation make it an ultra-processed confectionery, rather than a simple mixture of whole ingredients.
Why does a Sneakers Bar have peanuts, caramel, and nougat?
Those layers give a Sneakers Bar its signature contrast: crunchy, salty peanuts against soft caramel and chewy nougat, with chocolate around them. The combination is also why the bar tastes different from a plain chocolate bar.
How should you store a Sneakers Bar?
Keep a Sneakers Bar in its wrapper in a cool, dry place away from sunlight and heat. Warm temperatures can soften or melt the chocolate; once opened, wrap it tightly to protect it from moisture and other food odors.
Can you freeze a Sneakers Bar?
Yes, you can freeze a Sneakers Bar, though the chocolate may develop a pale bloom or change texture after thawing. Wrap it airtight, then let it return to room temperature while still wrapped to reduce condensation.
Can you melt a Sneakers Bar for baking?
Yes, a Sneakers Bar can be melted or chopped into brownies, cookies, or other desserts. Heat it gently and stir often: the caramel and nougat do not melt as smoothly as chocolate and can become tough if overheated.
Can dogs eat a Sneakers Bar?
No, do not give a Sneakers Bar to a dog. Chocolate can be toxic to dogs, and the bar’s rich, sugary filling may also upset their stomach. If your dog has eaten one, contact a veterinarian promptly.
Does a Sneakers Bar contain caffeine?
Yes, a Sneakers Bar contains a small amount of caffeine because it is coated in chocolate. It is not usually treated as a significant caffeine source, but people who are especially sensitive may prefer not to eat it close to bedtime.
Can a Sneakers Bar raise blood sugar?
Yes, the sugars and other carbohydrates in a Sneakers Bar can raise blood glucose. Anyone managing diabetes should account for it in their eating plan; a doctor or dietitian can advise on an amount and timing that suit their needs.
Why does the caramel in a Sneakers Bar get hard?
Caramel in a Sneakers Bar can become firm when the bar is cold or has been stored for a long time. Letting it sit at room temperature usually softens it; avoid heating the whole wrapped bar, especially in a microwave.
Sneakers Bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Biotin
1µg · 3% DV
B5
0.15mg · 3% DV
Vitamin E
0.35mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
45mg · 6% DV
Sodium
110mg · 5% DV
Magnesium
20mg · 5% DV
Potassium ⭐
90mg · 3% DV
Sneakers Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sneakers Bar
To burn the 240 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sneakers Bar?
Sneakers Bar is a packaged chocolate bar with a peanut-and-caramel centre. Its sweet, buttery caramel and chocolate are balanced by the savoury taste and crunch of peanuts; the filling is chewy, with a firmer bite from the nuts. It is commonly eaten as a quick snack or sweet treat, on its own or alongside coffee or tea.
The bar is energy-dense, with most of its nutrition coming from carbohydrates and fat, while protein and fibre are relatively modest. If you want a lighter snack, have half a bar with a piece of fruit and save the rest for later.
How Nutritious Is Sneakers Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sneakers Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sneakers Bar Contain Allergens?
Contains these allergens:
Which Diets Is Sneakers Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sneakers Bar Fat Profile
SATURATED
5.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 100:1
Above the ideal 4:1 (100:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.